{"id":36864,"date":"2023-02-21T19:50:47","date_gmt":"2023-02-21T18:50:47","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=36864"},"modified":"2024-03-26T10:50:06","modified_gmt":"2024-03-26T09:50:06","slug":"waffle-di-falafel","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/falafel-waffeln\/","title":{"rendered":"Waff\u00adle di falafel"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 2\u20133 porzioni:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di pata\u00adte, a cubetti<\/li>\n\n\n\n<li>125 g cot\u00adti <a href=\"https:\/\/amzn.to\/3YUeow0\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Ceci<\/a><\/li>\n\n\n\n<li>3 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3Z9wSZk\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Z9wSZk\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di&nbsp;ceci<\/a><\/li>\n\n\n\n<li>10 g di fog\u00adlie di prez\u00adze\u00admo\u00adlo fres\u00adco e\/o cori\u00adan\u00addo\u00adlo, tri\u00adta\u00adte grosso\u00adl\u00ada\u00adna\u00admen\u00adte, pi\u00f9 una quan\u00adti\u00adt\u00e0 per servire<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno di ter\u00adra <a href=\"https:\/\/amzn.to\/3KpfkUF\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpfkUF\" rel=\"noreferrer noopener nofollow sponsored\">cumi\u00adno<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno di ter\u00adra <a href=\"https:\/\/amzn.to\/3ScW1A1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ScW1A1\" rel=\"noreferrer noopener nofollow sponsored\">cori\u00adan\u00addo\u00adlo<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3KI8QQ7\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">sci\u00adr\u00adop\u00adpo d\u2019acero<\/a><\/li>\n\n\n\n<li>150 g di pomo\u00addo\u00adri\u00adni e\/o fet\u00adte di cetrio\u00adlo tri\u00adta\u00adti grosso\u00adl\u00ada\u00adna\u00admen\u00adte, per servire<\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno di sca\u00adg\u00adlie di pepe\u00adron\u00adci\u00adno o <a href=\"https:\/\/amzn.to\/3IGeEsQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3IGeEsQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sca\u00adg\u00adlie di pepe\u00adron\u00adci\u00adno<\/a> (facol\u00adta\u00adtivo), per servire<\/li>\n<\/ul>\n\n\n\n<p><strong>Per la sal\u00adsa di cavolfiore:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di cimet\u00adte di cavolfiore<\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3Ksz2Pp\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ksz2Pp\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3KpzsGu\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KpzsGu\" rel=\"noreferrer noopener nofollow sponsored\">Cipol\u00adla in polvere<\/a><\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3KrpHaM\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3KrpHaM\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio di acqua o 3 cuc\u00adchi\u00adai di lat\u00adte di man\u00addor\u00adle o di coc\u00adco non zuc\u00adcher\u00ada\u00adto, di pi\u00f9 se necessario.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Cuo\u00adce\u00adre a vapo\u00adre le pata\u00adte in una pen\u00adto\u00adla con l\u2019in\u00adser\u00adto per la cot\u00adtu\u00adra a vapo\u00adre per 15\u201320 minu\u00adti fino a ren\u00adder\u00adle mor\u00adbi\u00adde. Quin\u00addi lasciar\u00adlo raf\u00adfred\u00adda\u00adre com\u00adple\u00adta\u00admen\u00adte.<br>In una cio\u00adto\u00adla capien\u00adte, schi\u00adac\u00adcia\u00adre le pata\u00adte con lo schi\u00adac\u00adcia\u00adpa\u00adta\u00adte insie\u00adme ai ceci, alla fari\u00adna di ceci, al prez\u00adze\u00admo\u00adlo o cori\u00adan\u00addo\u00adlo, al cumi\u00adno, al cori\u00adan\u00addo\u00adlo, all\u2019aglio in pol\u00advere, al suc\u00adco di limo\u00adne e allo sci\u00adr\u00adop\u00adpo d\u2019a\u00adce\u00adro. Il tut\u00adto dovr\u00e0 risul\u00adt\u00ada\u00adre ben amal\u00adga\u00adma\u00adto e pri\u00advo di grumi.<br>UN <a href=\"https:\/\/amzn.to\/3lQSXx2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3lQSXx2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pia\u00adstra per waff\u00adle in cera\u00admi\u00adca antia\u00adde\u00adr\u00aden\u00adte<\/a> pre\u00adris\u00adcal\u00adda\u00adre. Ver\u00adsa\u00adre la purea sul fon\u00addo del\u00adla pia\u00adstra per waff\u00adle e assi\u00adcur\u00adar\u00adsi che sia dis\u00adtri\u00adbui\u00adta uni\u00adfor\u00adme\u00admen\u00adte. Cuo\u00adce\u00adre il waff\u00adle per 10\u201315 minu\u00adti fino a quan\u00addo diven\u00adta croc\u00adcan\u00adte. Ripe\u00adte\u00adre il pro\u00adce\u00addi\u00admen\u00adto con la restan\u00adte purea. <br>Per pre\u00adpara\u00adre la sal\u00adsa, cuo\u00adce\u00adre a vapo\u00adre il cavol\u00adfio\u00adre pro\u00adprio come le pata\u00adte fino a ren\u00adder\u00adlo mor\u00adbi\u00addo, cir\u00adca 4\u20138 minu\u00adti. In un robot da cuci\u00adna o in un frul\u00adla\u00adto\u00adre, frul\u00adla\u00adre il cavol\u00adfio\u00adre insie\u00adme all\u2019aglio in pol\u00advere, alla cipol\u00adla in pol\u00advere, alla papri\u00adka, al suc\u00adco di limo\u00adne e all\u2019ac\u00adqua o al lat\u00adte di man\u00addor\u00adle o di coc\u00adco fino a otte\u00adne\u00adre un com\u00adpos\u00adto omo\u00adge\u00adneo. Ser\u00advi\u00adre i waff\u00adle cal\u00addi con la sal\u00adsa, i pomo\u00addo\u00adri\u00adni, il cetrio\u00adlo, il pepe\u00adron\u00adci\u00adno rosso in sca\u00adg\u00adlie (se uti\u00adliz\u00adza\u00adto) e il cori\u00adan\u00addo\u00adlo fresco.<\/p>\n\n\n\n<p><strong>Buon appe\u00adti\u00adto! <\/strong><\/p>\n\n\n\n<p>Fon\u00adte: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Cura il tuo cer\u00advel\u00adlo, il pro\u00adgram\u00adma pratico<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Per gli appas\u00adsio\u00adna\u00adti dei fal\u00ada\u00adfel ori\u00aden\u00adta\u00adli, ques\u00adti waff\u00adle sono una vera deli\u00adzia. Non \u00e8 pre\u00advis\u00adta la frit\u00adtu\u00adra in olio, ma l\u2019im\u00adpas\u00adto vie\u00adne fritto sen\u00adza gras\u00adsi in una pia\u00adstra per waff\u00adle in cera\u00admi\u00adca antia\u00adde\u00adr\u00aden\u00adte e ser\u00advi\u00adto con una deli\u00adzio\u00adsa sal\u00adsa di cavolfiore.&nbsp;<\/p>","protected":false},"author":2,"featured_media":36866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,37,102],"class_list":["post-36864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-kartoffeln","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/36864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=36864"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/36864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/36866"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=36864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=36864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=36864"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}