{"id":39591,"date":"2023-06-16T17:59:09","date_gmt":"2023-06-16T15:59:09","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39591"},"modified":"2024-03-26T09:46:18","modified_gmt":"2024-03-26T08:46:18","slug":"mini-frittate-di-muffin-alle-verdure","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/gemuese-muffins-mini-frittatas\/","title":{"rendered":"Muf\u00adfin alle ver\u00addu\u00adre (mini frittate)"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 12 muffin:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g <a href=\"https:\/\/amzn.to\/42DWQp9\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/42DWQp9\" rel=\"noreferrer noopener sponsored\">Fari\u00adna di&nbsp;ceci<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3Ja5y7C\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ja5y7C\" rel=\"noreferrer noopener sponsored\">lie\u00advi\u00adto in polvere<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/amzn.to\/3NpKo7N\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NpKo7N\" rel=\"noreferrer noopener sponsored\">Cipol\u00adla in polvere<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3NqFVli\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NqFVli\" rel=\"noreferrer noopener sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3qM7ixe\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3qM7ixe\" rel=\"noreferrer noopener sponsored\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>1\/4 a 1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/462njj2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/462njj2\" rel=\"noreferrer noopener sponsored\">Sca\u00adg\u00adlie di pepe\u00adron\u00adci\u00adno<\/a> O <a href=\"https:\/\/amzn.to\/3X1WWW8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X1WWW8\" rel=\"noreferrer noopener sponsored\">pepe di Caienna<\/a><\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3p1Ly02\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3p1Ly02\" rel=\"noreferrer noopener sponsored\">orig\u00ada\u00adno<\/a> O <a href=\"https:\/\/amzn.to\/3Ntoa5a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ntoa5a\" rel=\"noreferrer noopener sponsored\">basi\u00adli\u00adco<\/a>, essic\u00adca\u00adto<\/li>\n\n\n\n<li>420 ml di&nbsp;acqua<\/li>\n\n\n\n<li>1\/2 cuc\u00adchi\u00adaio di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n\n\n\n<li>80 g di pepe\u00adro\u00adni taglia\u00adti finemente<\/li>\n\n\n\n<li>75 g di cipol\u00adla taglia\u00adta finemente<\/li>\n\n\n\n<li>80 g di zuc\u00adchi\u00adne taglia\u00adte a cubet\u00adti&nbsp;fini<\/li>\n\n\n\n<li>110 g di caro\u00adte taglia\u00adte a cubet\u00adti&nbsp;fini<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Pre\u00adris\u00adcal\u00adda\u00adre il for\u00adno a 180\u00b0C. <\/p>\n\n\n\n<p>In una ter\u00adri\u00adna, mes\u00adco\u00adla\u00adre bene la fari\u00adna di ceci, il lie\u00advi\u00adto, la cipol\u00adla, l\u2019aglio e la papri\u00adka in pol\u00advere, il pepe\u00adron\u00adci\u00adno in sca\u00adg\u00adlie e il basi\u00adli\u00adco. Uni\u00adre poi l\u2019ac\u00adqua e il suc\u00adco di limo\u00adne. Infi\u00adne aggi\u00adunge\u00adte le ver\u00addu\u00adre pre\u00adpa\u00adra\u00adte e mes\u00adco\u00adla\u00adte&nbsp;bene.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adsa\u00adre l\u2019im\u00adpas\u00adto in uno stam\u00adpo per muf\u00adfin da 12 taz\u00adze e cuo\u00adce\u00adre i muf\u00adfin per 30\u201335 minu\u00adti fino a quan\u00addo non rima\u00adne pi\u00f9 impas\u00adto attac\u00adca\u00adto al bas\u00adton\u00adci\u00adno di leg\u00adno quan\u00addo lo si pro\u00adva con un bastoncino.&nbsp;<\/p>\n\n\n\n<p>Toglie\u00adte i muf\u00adfin dal for\u00adno e lasci\u00adate\u00adli raf\u00adfred\u00adda\u00adre per almeno 10 minu\u00adti. Poi toglie\u00adte\u00adla dal\u00adlo stam\u00adpo e fate\u00adla raf\u00adfred\u00adda\u00adre su una gratella.&nbsp;<\/p>\n\n\n\n<p><strong>Buon appe\u00adti\u00adto! <\/strong><\/p>\n\n\n\n<p>(Nota di Astrid: le ricet\u00adte del\u00adla sezio\u00adne \u201cGua\u00adri\u00adsci il tuo cer\u00advel\u00adlo\u201d sono sen\u00adza sale. Il gus\u00adto dei muf\u00adfin \u00e8 inso\u00adli\u00adto sen\u00adza sale. \u00c8 importan\u00adte ten\u00ader\u00adlo pre\u00adsen\u00adte quan\u00addo pre\u00adpa\u00adri ques\u00adta ricetta.)<\/p>\n\n\n\n<p>Fon\u00adte: <a href=\"https:\/\/amzn.to\/3NbYLvs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NbYLvs\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Cura il tuo cer\u00advel\u00adlo, il pro\u00adgram\u00adma pratico<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adti deli\u00adzio\u00adsi muf\u00adfin sono fat\u00adti con fari\u00adna di ceci. Le ver\u00addu\u00adre posso\u00adno esse\u00adre varia\u00adte a pia\u00adce\u00adre, ren\u00adden\u00addo i muf\u00adfin idea\u00adli per uti\u00adliz\u00adza\u00adre gli avan\u00adzi. Sono mol\u00adto gus\u00adto\u00adsi anche con broc\u00adco\u00adli, cavol\u00adfio\u00adri e funghi.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[82,76,56],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-karotten","tag-paprika","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/39593"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}