{"id":41684,"date":"2023-10-18T18:14:29","date_gmt":"2023-10-18T16:14:29","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41684"},"modified":"2024-04-07T17:54:08","modified_gmt":"2024-04-07T15:54:08","slug":"purea-di-ceci-mescolata","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/geruehrtes-kichererbsenmus\/","title":{"rendered":"Purea di ceci sal\u00adta\u00adti in padella"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 1 o 2 porzioni:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g <a href=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Fari\u00adna di&nbsp;ceci&nbsp;<\/a><\/li>\n\n\n\n<li>120ml non zuc\u00adcher\u00ada\u00adto <a href=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">man\u00addor\u00adla<\/a>- O <a href=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Lat\u00adte di coc\u00adco<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/it\/heilbruehe-nach-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Bro\u00addo cura\u00adtivo<\/a> o&nbsp;acqua&nbsp;<\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Cipol\u00adla in pol\u00advere<\/a> <\/li>\n\n\n\n<li>1 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advere d\u2019aglio<\/a> <\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Pol\u00advere di cur\u00adcu\u00adma<\/a> <\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">pepe di Cai\u00aden\u00adna<\/a> <\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">sale mari\u00adno<\/a> (opzio\u00adna\u00adle) <\/li>\n\n\n\n<li>45 g di cipol\u00adle tri\u00adta\u00adte finemente<\/li>\n\n\n\n<li>35 g di pepe\u00adro\u00adni tri\u00adta\u00adti gial\u00adli, ros\u00adsi o arancioni<\/li>\n\n\n\n<li>40 g di pomo\u00addo\u00adri pelati<\/li>\n\n\n\n<li>5 g di prez\u00adze\u00admo\u00adlo e basi\u00adli\u00adco tritati<\/li>\n\n\n\n<li>1 cuc\u00adchi\u00adaio di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>In una cio\u00adto\u00adla mes\u00adco\u00adla\u00adre la fari\u00adna di ceci, il lat\u00adte di man\u00addor\u00adle o di coc\u00adco oppu\u00adre il bro\u00addo o l\u2019ac\u00adqua con le spe\u00adzie fino a for\u00adma\u00adre un impas\u00adto liscio.&nbsp;<\/p>\n\n\n\n<p>Soff\u00adrig\u00adge\u00adre le cipol\u00adle in una padel\u00adla di cera\u00admi\u00adca antia\u00adde\u00adr\u00aden\u00adte a fuo\u00adco medio per 3\u20135 minu\u00adti, aggi\u00adunge\u00adre i pepe\u00adro\u00adni e i pomo\u00addo\u00adri e scal\u00adda\u00adre nuo\u00adva\u00admen\u00adte per 2\u20133 minuti.&nbsp;<\/p>\n\n\n\n<p>Ora ver\u00adsa\u00adte l\u2019im\u00adpas\u00adto e fate soff\u00adrig\u00adge\u00adre per 2 minu\u00adti sen\u00adza mes\u00adco\u00adla\u00adre. Se l\u2019im\u00adpas\u00adto ini\u00adzia ad attac\u00adcar\u00adsi ai lati, spez\u00adzett\u00ada\u00adte\u00adlo con la spa\u00adto\u00adla e con\u00adti\u00adnua\u00adte a lavor\u00adar\u00adlo come uova stra\u00adpaz\u00adz\u00ada\u00adte per altri 3\u20134 minu\u00adti fin\u00adch\u00e9 il com\u00adpos\u00adto non avr\u00e0 una cer\u00adta con\u00adsis\u00adten\u00adza e non sar\u00e0 pi\u00f9 bagna\u00adto. Aggi\u00adunge\u00adte il prez\u00adze\u00admo\u00adlo e il basi\u00adli\u00adco e con\u00addi\u00adte con il suc\u00adco di limone.&nbsp;<\/p>\n\n\n\n<p>Dispor\u00adre su un piat\u00adto e guar\u00adni\u00adre nuo\u00adva\u00admen\u00adte con un po\u2019 di basi\u00adli\u00adco e prezzemolo.&nbsp;<\/p>\n\n\n\n<p><strong>Buon appe\u00adti\u00adto! <\/strong><\/p>\n\n\n\n<p>Fon\u00adte: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Cura il tuo cer\u00advel\u00adlo, il pro\u00adgram\u00adma pratico<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La fari\u00adna di ceci \u00e8 la base per ques\u00adte uova stra\u00adpaz\u00adz\u00ada\u00adte vega\u00adne. La ricet\u00adta \u00e8 velo\u00adce da rea\u00adliz\u00adza\u00adre e sor\u00adpren\u00adden\u00adte\u00admen\u00adte suc\u00adco\u00adsa gra\u00adzie all\u2019ag\u00adgi\u00adunta di pomo\u00addo\u00adri, pepe\u00adro\u00adni e cipol\u00adle. Varia\u00adzio\u00adni sul\u00adla ricet\u00adta base con ad esem\u00adpio funghi o broc\u00adco\u00adli apporta\u00adno un\u2019ul\u00adte\u00adrio\u00adre variet\u00e0.&nbsp;<\/p>","protected":false},"author":2,"featured_media":40776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[76,81,206],"class_list":["post-41684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/41684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=41684"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/41684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/40776"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=41684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=41684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=41684"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}