{"id":46039,"date":"2024-05-11T22:16:54","date_gmt":"2024-05-11T20:16:54","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46039"},"modified":"2024-05-12T15:12:29","modified_gmt":"2024-05-12T13:12:29","slug":"frittata-di-lenticchie-vegana","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/veganes-linsen-omelett\/","title":{"rendered":"Frit\u00adt\u00ada\u00adta di len\u00adti\u00adc\u00adchie vegana"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00aden\u00adti per 2 frittate:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g di fari\u00adna di len\u00adti\u00adc\u00adchie <a href=\"https:\/\/www.amazon.de\/Rapunzel-Bio-Linsen-Pack-500g\/dp\/B008AQIRTW?crid=2QTLZ5WB90UVE&amp;dib=eyJ2IjoiMSJ9.GMwk-o6t2cHH3H_ADIMluwd5TJx5Jw3vNSeeLe94lRoswVgw1oHt1u5Ya1umblmOjwI2LyoqprYecAAdGinbNcWUPe7CpNcIj8als_vqFWK8AcYfh2tKkeF0qoR4bs3ARrtmtXln6lXL3kJzFu-AA_FIC4ovbYO0OaLsUBJlRk0U4pWxGztxeCJ_kKr3zLRTtWZN2zj5f_kdtTGYf5DOPrZHniUcdUwbUeCdl-7N2c1XtEQi7ntxJnJR27e1Cug-Eth4L0O0B44Kb06dUSOz2zZxhCN_x8i9zfpLYgbHxh4.kzwa-gGxLwdeby7ADFAk_12LEoW_ksKpHeSrjjdj0NU&amp;dib_tag=se&amp;keywords=rote+linsen+bio&amp;qid=1713939091&amp;sprefix=rote+Linsen%2C+bio%2Caps%2C85&amp;sr=8-20&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=5c37ef9586a5dce0b5dc0662c83ca974&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Rapunzel-Bio-Linsen-Pack-500g\/dp\/B008AQIRTW?crid=2QTLZ5WB90UVE&amp;dib=eyJ2IjoiMSJ9.GMwk-o6t2cHH3H_ADIMluwd5TJx5Jw3vNSeeLe94lRoswVgw1oHt1u5Ya1umblmOjwI2LyoqprYecAAdGinbNcWUPe7CpNcIj8als_vqFWK8AcYfh2tKkeF0qoR4bs3ARrtmtXln6lXL3kJzFu-AA_FIC4ovbYO0OaLsUBJlRk0U4pWxGztxeCJ_kKr3zLRTtWZN2zj5f_kdtTGYf5DOPrZHniUcdUwbUeCdl-7N2c1XtEQi7ntxJnJR27e1Cug-Eth4L0O0B44Kb06dUSOz2zZxhCN_x8i9zfpLYgbHxh4.kzwa-gGxLwdeby7ADFAk_12LEoW_ksKpHeSrjjdj0NU&amp;dib_tag=se&amp;keywords=rote+linsen+bio&amp;qid=1713939091&amp;sprefix=rote+Linsen%2C+bio%2Caps%2C85&amp;sr=8-20&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=5c37ef9586a5dce0b5dc0662c83ca974&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">len\u00adti\u00adc\u00adchie&nbsp;rosse<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/www.amazon.de\/Tapioka-st%C3%A4rke-glutenfrei-glutenfree-Tapioka-st%C3%A4rkemehl-Tapioka-perlen\/dp\/B01N1YVUYQ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=DXBGYZBEIQOJ&amp;dib=eyJ2IjoiMSJ9.OAteb77FVfElt5mSLOSYIyRmXLu2eV-j2Rsz8tUsd_h0k55SGKc49YRr6z0bGUDBpsDodEOavRrMsEgvs6tUM7AZY1fxgPH9fm66sp8wLZuAM4xMv1oUV6NkPZ4lQ5zs01PEMAOrcfFqVmiE2YJ7wZ11Zt-S3IFCxtMvWxZUs9G8mkcBS66szHEB3tWswdMzvDPgtFgzsn-KCnbQYR_qsb4mO3HE9E1Wtw_wAZcatbFXipFvWXVt_cSVnpoYkz3yJErOOKWCmfKRyDRB_K9tNwZR3KdkRxgNoETKKA7a-XM.XNFN_cijs963dn4eeZmvcSKsRGDTZxzOusmp77zM7bo&amp;dib_tag=se&amp;keywords=Tapiokamehl%2C+bio&amp;qid=1713940736&amp;sprefix=tapiokamehl+bio%2Caps%2C85&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=b6f3658807f85f711a765888947f6430&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Tapioka-st%C3%A4rke-glutenfrei-glutenfree-Tapioka-st%C3%A4rkemehl-Tapioka-perlen\/dp\/B01N1YVUYQ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=DXBGYZBEIQOJ&amp;dib=eyJ2IjoiMSJ9.OAteb77FVfElt5mSLOSYIyRmXLu2eV-j2Rsz8tUsd_h0k55SGKc49YRr6z0bGUDBpsDodEOavRrMsEgvs6tUM7AZY1fxgPH9fm66sp8wLZuAM4xMv1oUV6NkPZ4lQ5zs01PEMAOrcfFqVmiE2YJ7wZ11Zt-S3IFCxtMvWxZUs9G8mkcBS66szHEB3tWswdMzvDPgtFgzsn-KCnbQYR_qsb4mO3HE9E1Wtw_wAZcatbFXipFvWXVt_cSVnpoYkz3yJErOOKWCmfKRyDRB_K9tNwZR3KdkRxgNoETKKA7a-XM.XNFN_cijs963dn4eeZmvcSKsRGDTZxzOusmp77zM7bo&amp;dib_tag=se&amp;keywords=Tapiokamehl%2C+bio&amp;qid=1713940736&amp;sprefix=tapiokamehl+bio%2Caps%2C85&amp;sr=8-3&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=b6f3658807f85f711a765888947f6430&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di tapioca<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz\/dp\/B07WP8X4K4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1C1ROIDXJLL03&amp;dib=eyJ2IjoiMSJ9.sL3adtvpO-LwV0juSX_EfpC8sgJBUC9X-0Jlj2oWdqpZOD_xSxCjiMlODhX5Js-9er26h2sYD2aWbAJsTYssmuBQFr2Wc1I1Nsd6Y9yB65EdAuBaRL5PHCrstm-3JrZkeR_olLc9N01VT5ZRxvgaBZ3qsKx2OdyFC9vffmMT9M1IckrZtYa1DcFIcgruTNvn8Wl40-505DY34sZQMnkUWx85wC0ypVB_9Cbqgd8XcamqISRawuWVg7IV9qyaI3-6PfxUNQYdYuKFp5_zn1QJp0hCTa4WOPTHrOoGHE1Ypoo.jxddf_N4J-oRxLDfBNKB5m4sig_TyOdODTQ0_p0Gb-I&amp;dib_tag=se&amp;keywords=Byodo%2C%2BSalz%2C%2Bbio&amp;qid=1713940787&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=byodo%2Bsalz%2Bbio%2Caps%2C90&amp;sr=8-11&amp;th=1&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=7a947510b652742e397f7ecdeb4a8435&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz\/dp\/B07WP8X4K4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1C1ROIDXJLL03&amp;dib=eyJ2IjoiMSJ9.sL3adtvpO-LwV0juSX_EfpC8sgJBUC9X-0Jlj2oWdqpZOD_xSxCjiMlODhX5Js-9er26h2sYD2aWbAJsTYssmuBQFr2Wc1I1Nsd6Y9yB65EdAuBaRL5PHCrstm-3JrZkeR_olLc9N01VT5ZRxvgaBZ3qsKx2OdyFC9vffmMT9M1IckrZtYa1DcFIcgruTNvn8Wl40-505DY34sZQMnkUWx85wC0ypVB_9Cbqgd8XcamqISRawuWVg7IV9qyaI3-6PfxUNQYdYuKFp5_zn1QJp0hCTa4WOPTHrOoGHE1Ypoo.jxddf_N4J-oRxLDfBNKB5m4sig_TyOdODTQ0_p0Gb-I&amp;dib_tag=se&amp;keywords=Byodo%2C%2BSalz%2C%2Bbio&amp;qid=1713940787&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=byodo%2Bsalz%2Bbio%2Caps%2C90&amp;sr=8-11&amp;th=1&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=7a947510b652742e397f7ecdeb4a8435&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/vinativo-Knoblauchpulver-bio-Bio-Qualit%C3%A4t-kontrolliert\/dp\/B09GKV89CN?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2YI5OWLWLP9LD&amp;dib=eyJ2IjoiMSJ9.F-ZTbYfOHLmt9wQMTLKJhlIZlal8YfnWvaddEqWRxXYP6rVKBJDXV-JguX_KSv-kKgsA9Nj12iAeoJfLWbRZW5AkCwz9JFpnRmmE5q666vkuM82tN7hXFBCNsoGoP0SY9FcN1c7kZr0u1MfbGVaQS3RuzCkjDeUyw804BXxSXslccAVFoNwzfnkrRYrQvo1jpu2G-Z5rjYoqmPM_ayP4-UwiAV_uM3eakFRqVOpgNxPqif1vLXv8391DAELCndW5JQBU_Pw5DPOMHARbOiPcvbHv5I2wksBU0DvdmemiUSU.OxcXrLSDNFj4NjkkcKI0l2VfjTJLRktWuNFXVssfcyk&amp;dib_tag=se&amp;keywords=Knoblauchpulver%2C+bio&amp;qid=1713940891&amp;sprefix=knoblauchpulver+bio%2Caps%2C91&amp;sr=8-5&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=94879c6f1151cc8553742e2c2bb4f5df&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/vinativo-Knoblauchpulver-bio-Bio-Qualit%C3%A4t-kontrolliert\/dp\/B09GKV89CN?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2YI5OWLWLP9LD&amp;dib=eyJ2IjoiMSJ9.F-ZTbYfOHLmt9wQMTLKJhlIZlal8YfnWvaddEqWRxXYP6rVKBJDXV-JguX_KSv-kKgsA9Nj12iAeoJfLWbRZW5AkCwz9JFpnRmmE5q666vkuM82tN7hXFBCNsoGoP0SY9FcN1c7kZr0u1MfbGVaQS3RuzCkjDeUyw804BXxSXslccAVFoNwzfnkrRYrQvo1jpu2G-Z5rjYoqmPM_ayP4-UwiAV_uM3eakFRqVOpgNxPqif1vLXv8391DAELCndW5JQBU_Pw5DPOMHARbOiPcvbHv5I2wksBU0DvdmemiUSU.OxcXrLSDNFj4NjkkcKI0l2VfjTJLRktWuNFXVssfcyk&amp;dib_tag=se&amp;keywords=Knoblauchpulver%2C+bio&amp;qid=1713940891&amp;sprefix=knoblauchpulver+bio%2Caps%2C91&amp;sr=8-5&amp;linkCode=ll1&amp;tag=sesayt-21&amp;linkId=94879c6f1151cc8553742e2c2bb4f5df&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno di pepe&nbsp;nero<\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/Kreuzk%C3%BCmmel-Cumin-gemahlen-BIO-250g\/dp\/B01FLSWNG4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=35IX6YFTXBPKG&amp;keywords=Kreuzk%C3%BCmmel%2C%2Bgemahlen%2C%2Bbio&amp;qid=1676968262&amp;sprefix=kreuzk%C3%BCmmel%2Bgemahlen%2Bbio%2Caps%2C77&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9afd805edae59081c6c7b0a5117eaa5e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kreuzk%C3%BCmmel-Cumin-gemahlen-BIO-250g\/dp\/B01FLSWNG4?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=35IX6YFTXBPKG&amp;keywords=Kreuzk%C3%BCmmel%2C%2Bgemahlen%2C%2Bbio&amp;qid=1676968262&amp;sprefix=kreuzk%C3%BCmmel%2Bgemahlen%2Bbio%2Caps%2C77&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9afd805edae59081c6c7b0a5117eaa5e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">cumi\u00adno<\/a><\/li>\n\n\n\n<li>1\/4 cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/www.amazon.de\/gp\/product\/B087QGQ15L?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=1f0bcfb62d97ee58b82b6f230a02e4e9&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">pol\u00advere di papri\u00adka affumicata<\/a><\/li>\n\n\n\n<li>1 piz\u00adzi\u00adco <a href=\"https:\/\/www.amazon.de\/Original-Steinsalz-naturbelassenes-Gourmetsalz-Schwarzsalz\/dp\/B086WHFY5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O5HVG5I1S7D4&amp;dib=eyJ2IjoiMSJ9.AVOjOx1tELWoavZEUcHJ9kEcGYGL8auUN2F9lVLvXpqvr4xlPmzK4hABwmbwqjWR9W8wMqVVy4rZfXB_afzLOrm4XKD3eJPCWMOkWkQrimeZ7fOdBCv1UURF7MXD5rhH1I_M2WXqSSQcKXzRp-XbSwg28zXDodb-klYg6oY2ltOetWGz85Z_Fl9togkHrMaMNc1Xkikv6QmU8GyyENoUnGoeDicY2XtPk21R43MtHoYQyTaamMzvWZUg16gUgdv6qhDpZZZhKeacAK5XwduOaG6dypjoEnngxerNz1yMXhs.rOh_SQfjBp3AnbeI-gs0N_NH1zSA7FAlgZAEpjrvqv0&amp;dib_tag=se&amp;keywords=Kala%2BNamak%2C%2Bbio&amp;qid=1713277090&amp;sprefix=kala%2Bnamak%2Bbio%2Caps%2C92&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=aa12d04d0d9a0d3c0ed49a044791672c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Original-Steinsalz-naturbelassenes-Gourmetsalz-Schwarzsalz\/dp\/B086WHFY5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O5HVG5I1S7D4&amp;dib=eyJ2IjoiMSJ9.AVOjOx1tELWoavZEUcHJ9kEcGYGL8auUN2F9lVLvXpqvr4xlPmzK4hABwmbwqjWR9W8wMqVVy4rZfXB_afzLOrm4XKD3eJPCWMOkWkQrimeZ7fOdBCv1UURF7MXD5rhH1I_M2WXqSSQcKXzRp-XbSwg28zXDodb-klYg6oY2ltOetWGz85Z_Fl9togkHrMaMNc1Xkikv6QmU8GyyENoUnGoeDicY2XtPk21R43MtHoYQyTaamMzvWZUg16gUgdv6qhDpZZZhKeacAK5XwduOaG6dypjoEnngxerNz1yMXhs.rOh_SQfjBp3AnbeI-gs0N_NH1zSA7FAlgZAEpjrvqv0&amp;dib_tag=se&amp;keywords=Kala%2BNamak%2C%2Bbio&amp;qid=1713277090&amp;sprefix=kala%2Bnamak%2Bbio%2Caps%2C92&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=aa12d04d0d9a0d3c0ed49a044791672c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Kala Namak<\/a> E <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Kurkuma-Pulver-Kurkumapulver\/dp\/B00J08GNCW?crid=2DZ68KF84NEL0&amp;keywords=kurkuma%2Bgemahlen&amp;qid=1647676782&amp;sprefix=kurkuma%2Bgem%2Caps%2C278&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=65040508369767f4fd58cc8bf5e3fc99&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Kurkuma-Pulver-Kurkumapulver\/dp\/B00J08GNCW?crid=2DZ68KF84NEL0&amp;keywords=kurkuma%2Bgemahlen&amp;qid=1647676782&amp;sprefix=kurkuma%2Bgem%2Caps%2C278&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=65040508369767f4fd58cc8bf5e3fc99&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">cur\u00adcu\u00adma<\/a><\/li>\n\n\n\n<li>150 ml di&nbsp;acqua<\/li>\n\n\n\n<li>1\/2 cipol\u00adla media taglia\u00adta a dadini<\/li>\n\n\n\n<li>40 g di pepe\u00adro\u00adni a cubetti<\/li>\n\n\n\n<li>40 g di funghi a&nbsp;fette<\/li>\n\n\n\n<li>2\u20133 cuc\u00adchi\u00adai di erbe fre\u00adsche come il prezzemolo<\/li>\n<\/ul>\n\n\n\n<p><strong>Pre\u00adpa\u00adra\u00adzio\u00adne: <\/strong><\/p>\n\n\n\n<p>Se desi\u00adde\u00adri pre\u00adpara\u00adre tu stes\u00adso la fari\u00adna di len\u00adti\u00adc\u00adchie, mes\u00adco\u00adla le len\u00adti\u00adc\u00adchie in un frul\u00adla\u00adto\u00adre ad alte pres\u00adta\u00adzio\u00adni per cir\u00adca 1 minu\u00adto per otte\u00adne\u00adre una fari\u00adna di len\u00adti\u00adc\u00adchie&nbsp;fine.&nbsp;<\/p>\n\n\n\n<p>In una cio\u00adto\u00adla, mes\u00adco\u00adla\u00adre bene la fari\u00adna di len\u00adti\u00adc\u00adchie con tut\u00adti gli ingre\u00addi\u00aden\u00adti sec\u00adchi (fari\u00adna di tapio\u00adca, sale, aglio in pol\u00advere, pepe nero, cumi\u00adno, papri\u00adka aff\u00adum\u00adi\u00adca\u00adta, kala namak e cur\u00adcu\u00adma). Nel pass\u00adag\u00adgio suc\u00adces\u00adsi\u00advo aggi\u00adunge\u00adre l\u2019ac\u00adqua e sbat\u00adte\u00adre con una frus\u00adta fino a for\u00adma\u00adre un impas\u00adto piut\u00adtosto liquido.&nbsp;<\/p>\n\n\n\n<p>In uno <a href=\"https:\/\/www.selleriesaft.com\/it\/pentole-pentole\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/pfannen-toepfe\/\">Padel\u00adla in cera\u00admi\u00adca con rive\u00ads\u00adti\u00admen\u00adto antia\u00adde\u00adr\u00aden\u00adte<\/a> Soff\u00adrig\u00adge\u00adre la cipol\u00adla, i pepe\u00adro\u00adni e i funghi fino a ren\u00adder\u00adli mor\u00adbi\u00addi in pochi minu\u00adti, sen\u00adza aggi\u00adunge\u00adre gras\u00adsi. Tri\u00adt\u00adare fine\u00admen\u00adte il prez\u00adze\u00admo\u00adlo e incor\u00adpor\u00adar\u00adlo all\u2019im\u00adpas\u00adto. Uni\u00adre poi le ver\u00addu\u00adre frit\u00adte. Lascia\u00adte ripo\u00adsa\u00adre qual\u00adche minu\u00adto, ques\u00adto miglio\u00adrer\u00e0 la con\u00adsis\u00adten\u00adza del\u00adla frittata.&nbsp;<\/p>\n\n\n\n<p>Ris\u00adcal\u00adda\u00adre nuo\u00adva\u00admen\u00adte la padel\u00adla e con un mesto\u00adlo ver\u00adsa\u00adre met\u00e0 del\u00adl\u2019im\u00adpas\u00adto. Dopo 3\u20134 minu\u00adti gira\u00adte con una spa\u00adto\u00adla e fate cuo\u00adce\u00adre per qual\u00adche minu\u00adto anche il&nbsp;dorso.&nbsp;<\/p>\n\n\n\n<p><strong>Ser\u00advi\u00adre subi\u00adto e buon appetito!&nbsp;<\/strong><\/p>\n\n\n\n<p>Fon\u00adte: <a href=\"https:\/\/elavegan.com\/vegan-omelette\/\" data-type=\"link\" data-id=\"https:\/\/elavegan.com\/vegan-omelette\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ela\u00adVegan<\/a><\/p>\n\n\n\n<p>Foto\u00adgra\u00adfie: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adta frit\u00adt\u00ada\u00adta vega\u00adna di len\u00adti\u00adc\u00adchie \u00e8 velo\u00adce da pre\u00adpara\u00adre e ha num\u00ade\u00adro\u00adse vari\u00adan\u00adti. Sce\u00adgli\u00aden\u00addo le ver\u00addu\u00adre puoi facilm\u00aden\u00adte evo\u00adca\u00adre nuo\u00adve pos\u00adsi\u00adbi\u00adli\u00adt\u00e0. Al pos\u00adto del\u00adla fari\u00adna di len\u00adti\u00adc\u00adchie va benis\u00adsi\u00admo anche la fari\u00adna di&nbsp;ceci.&nbsp;<\/p>","protected":false},"author":2,"featured_media":46041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-46039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/46039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=46039"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/46039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/46041"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=46039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=46039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=46039"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}