{"id":46985,"date":"2024-08-19T22:18:45","date_gmt":"2024-08-19T20:18:45","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=46985"},"modified":"2024-08-23T13:06:12","modified_gmt":"2024-08-23T11:06:12","slug":"involtini-di-lenticchie-rosse","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/rote-linsen-broetchen\/","title":{"rendered":"Invol\u00adti\u00adni di len\u00adti\u00adc\u00adchie&nbsp;rosse"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Ingre\u00addi\u00aden\u00adti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a href=\"https:\/\/amzn.to\/4dzThq7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Len\u00adti ros\u00adse<\/a> (imbe\u00advu\u00adto duran\u00adte la&nbsp;notte)<\/li>\n\n\n\n<li>50 ml di&nbsp;acqua<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/amzn.to\/4fSB20x\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">olio di coc\u00adco liquido<\/a><\/li>\n\n\n\n<li>1\/8 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/3SWAsoP\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di curcuma<\/a><\/li>\n\n\n\n<li>1\/8 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/3XaNl12\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">men\u00adta&nbsp;secca<\/a><\/li>\n\n\n\n<li>1\/8 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/3TjHzIj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pepe\u00adron\u00adci\u00adno in polvere<\/a><\/li>\n\n\n\n<li>1\/8 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/3SVvUiG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere d\u2019aglio<\/a><\/li>\n\n\n\n<li>1\/2 cuc\u00adchi\u00adaio <a href=\"https:\/\/amzn.to\/4fSBjAB\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Sale<\/a><\/li>\n\n\n\n<li>3 g <a href=\"https:\/\/amzn.to\/3yyUOO8\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lie\u00advi\u00adto in polvere<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/amzn.to\/3AuIjDD\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">semi di lino maci\u00adn\u00ada\u00adti<\/a> O <a href=\"https:\/\/amzn.to\/4dvqz9J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Semi di&nbsp;chia<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pre\u00adpa\u00adra\u00adzio\u00adne:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pre\u00adpara\u00adre le len\u00adti:<\/strong><br>Met\u00adte\u00adre a bag\u00adno le len\u00adti\u00adc\u00adchie ros\u00adse in abbond\u00adan\u00adte acqua per tut\u00adta la not\u00adte. Il gior\u00adno suc\u00adces\u00adsi\u00advo sco\u00adla\u00adte l\u2019acqua di ammol\u00adlo e sciac\u00adqua\u00adte le lenticchie.<\/li>\n\n\n\n<li><strong>Mes\u00adco\u00adla\u00adre le len\u00adti\u00adc\u00adchie:<\/strong><br>Frul\u00adla\u00adre le len\u00adti\u00adc\u00adchie ammol\u00adla\u00adte con 50 ml di acqua fre\u00ads\u00adca in un frul\u00adla\u00adto\u00adre o in un robot da cuci\u00adna fino a otte\u00adne\u00adre una&nbsp;purea.<\/li>\n\n\n\n<li><strong>Aggi\u00adunge\u00adre l\u2019o\u00adlio di coc\u00adco:<\/strong><br>Aggi\u00adunge\u00adre l\u2019o\u00adlio di coc\u00adco liqui\u00addo al com\u00adpos\u00adto di len\u00adti\u00adc\u00adchie e mes\u00adco\u00adla\u00adre accuratamente.<\/li>\n\n\n\n<li><strong>Aggi\u00adungi spe\u00adzie:<\/strong><br>Mes\u00adco\u00adla\u00adre la cur\u00adcu\u00adma, la men\u00adta sec\u00adca, il pepe\u00adron\u00adci\u00adno in pol\u00advere, l\u2019aglio in pol\u00advere e il sale nella mis\u00adce\u00adla di len\u00adti\u00adc\u00adchie fino a quan\u00addo non saran\u00adno ben amalgamati.<\/li>\n\n\n\n<li><strong>Aggi\u00adunge\u00adre bicar\u00adbo\u00adna\u00adto e semi:<\/strong><br>Aggi\u00adunge\u00adre il lie\u00advi\u00adto e i semi di lino o di chia maci\u00adn\u00ada\u00adti fino a otte\u00adne\u00adre una con\u00adsis\u00adten\u00adza uniforme.<\/li>\n\n\n\n<li><strong>Lascia ripo\u00adsa\u00adre l\u2019im\u00adpas\u00adto:<\/strong><br>Met\u00adte\u00adte da par\u00adte l\u2019impasto per cir\u00adca 30 minu\u00adti in modo che i semi di lino o di chia poss\u00ada\u00adno gon\u00adfiar\u00adsi e il com\u00adpos\u00adto si addensi.<\/li>\n\n\n\n<li><strong>Cot\u00adtu\u00adra al for\u00adno:<\/strong><br>Modella\u00adre l\u2019im\u00adpas\u00adto nella for\u00adma desi\u00adde\u00adra\u00adta, ad es. B. for\u00adma\u00adre del\u00adle pic\u00adco\u00adle tort\u00adi\u00adne e dispor\u00adle su una teglia rives\u00adt\u00adi\u00adta con car\u00adta da for\u00adno. Infornare a 180\u00b0C per 25 minu\u00adti fin\u00adch\u00e9 le tor\u00adte saran\u00adno dora\u00adte e ben&nbsp;cotte.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ser\u00advi\u00adre:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le tort\u00adi\u00adne di pane alle len\u00adti\u00adc\u00adchie sen\u00adza glu\u00adti\u00adne posso\u00adno esse\u00adre ser\u00advi\u00adte cal\u00adde o fred\u00adde. Si abbi\u00adnano bene con sal\u00adse, come con\u00adtor\u00adno o come spun\u00adti\u00adno intermedio.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sen\u00adza glu\u00adti\u00adne, ric\u00adchi di pro\u00adte\u00adine e faci\u00adli da pre\u00adpara\u00adre: ques\u00adti invol\u00adti\u00adni di len\u00adti\u00adc\u00adchie ros\u00adse sono un\u2019al\u00adter\u00adna\u00adti\u00adva deli\u00adzio\u00adsa e sana alla ver\u00adsio\u00adne tradizionale.&nbsp;<\/p>","protected":false},"author":12,"featured_media":46986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-46985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brot"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/46985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=46985"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/46985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/46986"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=46985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=46985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=46985"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}