{"id":49749,"date":"2025-08-26T11:25:30","date_gmt":"2025-08-26T09:25:30","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=49749"},"modified":"2025-11-26T09:34:49","modified_gmt":"2025-11-26T08:34:49","slug":"hummus-come-quello-greco","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/hummus-wie-aus-griechenland\/","title":{"rendered":"Hum\u00admus, come quello greco"},"content":{"rendered":"<h2 class=\"wp-block-heading\">ingre\u00addi\u00aden\u00adti<\/h2>\n\n\n\n<p><strong>per 2\u20134 porzioni<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cuc\u00adchi\u00adai <a href=\"https:\/\/amzn.to\/3BB5RVO\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3BB5RVO\" rel=\"noreferrer noopener nofollow sponsored\">Tahi\u00adni<\/a><\/li>\n\n\n\n<li>2\u20133 cuc\u00adchi\u00adai di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n\n\n\n<li>60\u2013120 ml di acqua (a secon\u00adda del\u00adla con\u00adsis\u00adten\u00adza desiderata)<\/li>\n\n\n\n<li>1 spic\u00adchio d\u2019aglio<\/li>\n\n\n\n<li>\u00bd <a href=\"https:\/\/www.selleriesaft.com\/it\/drogheria\/date\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Data Med\u00adjoul<\/a><\/li>\n\n\n\n<li>1 latt\u00adi\u00adna <a href=\"https:\/\/amzn.to\/3OQVCQt\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Ceci<\/a> (cir\u00adca 400 g), sco\u00adla\u00adti o 1 taz\u00adza e mez\u00adza di ceci&nbsp;cotti<\/li>\n\n\n\n<li>\u00bd cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3JoBqnK\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a> (facol\u00adta\u00adtivo, a piacere)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Con\u00addi\u00admen\u00adti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/4gD1tI4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>\u00bd cuc\u00adchia\u00adi\u00adno <a href=\"https:\/\/amzn.to\/3zIJc7p\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">orig\u00ada\u00adno&nbsp;secco<\/a><\/li>\n\n\n\n<li>\u00bc di taz\u00adza di cetrio\u00adlo (a cubetti)<\/li>\n\n\n\n<li>\u00bc di taz\u00adza di pomo\u00addo\u00adri\u00adni (tri\u00adta\u00adti)<\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai di cipol\u00adla ros\u00adsa (tri\u00adta\u00adta finemente)<\/li>\n\n\n\n<li>2 cuc\u00adchi\u00adai di prez\u00adze\u00admo\u00adlo fres\u00adco (tri\u00adta\u00adto)<\/li>\n\n\n\n<li>2\u20133 oli\u00adve Boti\u00adja (denoc\u00adcio\u00adla\u00adte e tri\u00adta\u00adte, facoltative)<\/li>\n\n\n\n<li>1\u20132 cuc\u00adchiai\u00adni di scor\u00adza di limo\u00adne (grat\u00adtu\u00adgia\u00adta fresca)<\/li>\n\n\n\n<li>1\u20132 cuc\u00adchiai\u00adni di suc\u00adco di limo\u00adne appe\u00adna spremuto<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">pre\u00adpa\u00adra\u00adzio\u00adne<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frul\u00adla\u00adre la tahi\u00adna, il suc\u00adco di limo\u00adne, l\u2019ac\u00adqua, l\u2019aglio e mez\u00adzo dat\u00adte\u00adro in un frul\u00adla\u00adto\u00adre ad alte pres\u00adta\u00adzio\u00adni fino a otte\u00adne\u00adre un com\u00adpos\u00adto cre\u00admo\u00adso e spumoso.<\/li>\n\n\n\n<li>Aggi\u00adunge\u00adte quin\u00addi i ceci (e il sale facol\u00adta\u00adtivo) e frul\u00adla\u00adte per 2\u20133 minu\u00adti fino a otte\u00adne\u00adre una cre\u00adma di hum\u00admus par\u00adti\u00adco\u00adlar\u00admen\u00adte liscia. Aggi\u00adunge\u00adte alt\u00adra acqua se necessario.<\/li>\n\n\n\n<li>Dis\u00adtri\u00adbui\u00adre l\u2019hum\u00admus su un piat\u00adto pia\u00adno o in una cio\u00adto\u00adla dai bordi&nbsp;bassi.<\/li>\n\n\n\n<li>Cospar\u00adge\u00adre con papri\u00adka in pol\u00advere e origano.<\/li>\n\n\n\n<li>Aggi\u00adunge\u00adre poi cetrio\u00adli, pomo\u00addo\u00adri, cipol\u00adle, prez\u00adze\u00admo\u00adlo, oli\u00adve, scor\u00adza di limo\u00adne e suc\u00adco di limo\u00adne come guarnizione.<\/li>\n\n\n\n<li>Ser\u00advi\u00adre e gusta\u00adre. Idea\u00adle con bas\u00adton\u00adci\u00adni di ver\u00addu\u00adre o cra\u00adcker croc\u00adcan\u00adti con\u00adfor\u00admi allo stan\u00addard&nbsp;AW.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adto hum\u00admus cre\u00admo\u00adso, abbi\u00adna\u00adto a erbe fre\u00adsche, ver\u00addu\u00adre croc\u00adcan\u00adti e sapo\u00adre medi\u00adter\u00adra\u00adneo, diven\u00adta un vero e pro\u00adprio piat\u00adto&nbsp;forte.<\/p>","protected":false},"author":12,"featured_media":49750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[46],"tags":[473,102],"class_list":["post-49749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aufstriche","tag-hummus","tag-kichererbsen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/49749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=49749"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/49749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/49750"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=49749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=49749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=49749"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}