{"id":516,"date":"2019-06-03T21:46:05","date_gmt":"2019-06-03T19:46:05","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=516"},"modified":"2024-08-07T14:20:42","modified_gmt":"2024-08-07T12:20:42","slug":"colazione-con-mele-e-banane","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/bananen-apfel-fruehstueck\/","title":{"rendered":"Cola\u00adzio\u00adne con bana\u00adne e&nbsp;mele"},"content":{"rendered":"<p>Un ini\u00adzio di mat\u00adti\u00adna\u00adta frut\u00adta\u00adto e sazi\u00adan\u00adte allo stes\u00adso tem\u00adpo. Egli con\u00adsi\u00adglia la mat\u00adti\u00adna\u00adta di sol\u00adlie\u00advo del fega\u00adto sen\u00adza gras\u00adsi per\u00adch\u00e9 d\u00e0 al fega\u00adto l\u2019op\u00adpor\u00adtu\u00adni\u00adt\u00e0 di non con\u00adcen\u00adtrar\u00adsi prin\u00adci\u00adpal\u00admen\u00adte sul lavoro dis\u00adpen\u00addio\u00adso in ter\u00admi\u00adni ener\u00adge\u00adti\u00adci di diges\u00adtio\u00adne dei gras\u00adsi. Pu\u00f2 inve\u00adce con\u00adti\u00adnu\u00adare a svol\u00adge\u00adre il suo impor\u00adtan\u00adtis\u00adsi\u00admo com\u00adpi\u00adto di disin\u00adtos\u00adsi\u00adca\u00adzio\u00adne. \u00c8 meglio far\u00adlo con ali\u00admen\u00adti facilm\u00aden\u00adte dige\u00adri\u00adbi\u00adli, come: B. ques\u00adta cola\u00adzio\u00adne a base di frut\u00adta. Per ques\u00adto motivo, la quan\u00adti\u00adt\u00e0 di noci ad alto con\u00adten\u00aduto di gras\u00adsi dov\u00adreb\u00adbe esse\u00adre scel\u00adta con atten\u00adzio\u00adne in modo che non sia trop\u00adpo&nbsp;ricca.<\/p>\n\n\n\n<p><b>Ingre\u00addi\u00aden\u00adti:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bana\u00adne mature<\/li>\n\n\n\n<li>1 mela&nbsp;rossa<\/li>\n\n\n\n<li>qual\u00adco\u00adsa <a href=\"https:\/\/amzn.to\/2ER931z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Can\u00adnella<\/a><\/li>\n\n\n\n<li>Alcu\u00adni <a href=\"https:\/\/amzn.to\/2ESnL8F\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">man\u00addor\u00adle<\/a> O <a href=\"https:\/\/amzn.to\/2Kvfdbr\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Noci<\/a><\/li>\n\n\n\n<li>una man\u00adcia\u00adta di&nbsp;uva<\/li>\n<\/ul>\n\n\n\n<p><b>Pre\u00adpa\u00adra\u00adzio\u00adne:<\/b><\/p>\n\n\n\n<p>Tri\u00adt\u00adare nel frul\u00adla\u00adto\u00adre due bel\u00adle bana\u00adne matu\u00adre, una mela dal\u00adle guan\u00adce ros\u00adse e un po\u2019 di can\u00adnella (a secon\u00adda dei gus\u00adti) con qual\u00adche man\u00addor\u00adla (o noce) (oppu\u00adre taglia\u00adre la mela a pez\u00adzet\u00adti con un coltel\u00adlo e schi\u00adac\u00adcia\u00adre le bana\u00adne con una forchetta)&nbsp;).<\/p>\n\n\n\n<p>Se lo pre\u00adfe\u00adri\u00adsci un po\u2019 pi\u00f9 cre\u00admo\u00adso, puoi sem\u00adpli\u00adce\u00admen\u00adte tri\u00adtar\u00adlo un po\u2019 pi\u00f9 a lungo o uti\u00adliz\u00adza\u00adre il frul\u00adla\u00adto\u00adre a immersio\u00adne per aiut\u00adar\u00adti. Guar\u00adni\u00adre a pia\u00adce\u00adre con qual\u00adche frut\u00adta avanza\u00adta e uva taglia\u00adta a met\u00e0 o altri frut\u00adti pre\u00adfe\u00adri\u00adti.<br>Buon appe\u00adti\u00adto!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-apple-oatmeal\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ques\u00adta cola\u00adzio\u00adne abbond\u00adan\u00adte con bana\u00adna e mela \u00e8 velo\u00adce da pre\u00adpara\u00adre e fa veni\u00adre voglia di pren\u00adder\u00adsi una pau\u00adsa dal pane. Mol\u00adto adat\u00adto anche come cola\u00adzio\u00adne per i bam\u00adbi\u00adni in modo che rice\u00adva\u00adno abbastan\u00adza ener\u00adgia per la giornata.<\/p>","protected":false},"author":1,"featured_media":45784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,14],"tags":[101,73,116],"class_list":["post-516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-fruehstueck","tag-aepfel","tag-bananen","tag-zimt"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=516"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/45784"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=516"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}