{"id":811,"date":"2019-06-06T22:11:17","date_gmt":"2019-06-06T20:11:17","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=811"},"modified":"2024-08-09T20:56:21","modified_gmt":"2024-08-09T18:56:21","slug":"quiche-di-ceci","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/it\/kichererbsen-quiche\/","title":{"rendered":"Quiche di&nbsp;ceci"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La varie\u00adt\u00e0 di ver\u00addu\u00adre colo\u00adra\u00adte ren\u00adde ques\u00adta tor\u00adta sala\u00adta di ceci un piat\u00adto deli\u00adzio\u00adso. La com\u00adbi\u00adna\u00adzio\u00adne di diver\u00adse ver\u00addu\u00adre in ques\u00adta deli\u00adzio\u00adsa quiche \u00e8 un vero con\u00adcen\u00adtra\u00adto di potenza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Broc\u00adco\u00adli ad es. B. non \u00e8 solo una cen\u00adtra\u00adle elett\u00adri\u00adca in ter\u00admi\u00adni di fio\u00adri, ma con\u00adtiene anche com\u00adpos\u00adti di zol\u00adfo non anco\u00adra sco\u00adper\u00adti nei suoi ste\u00adli che apporta\u00adno bene\u00adfi\u00adci al cor\u00adpo in due modi. Inn\u00adan\u00adzi\u00adtutto agis\u00adco\u00adno come gas ini\u00adbi\u00adto\u00adri nel\u00adl\u2019in\u00adtesti\u00adno e attac\u00adca\u00adno vigo\u00adro\u00adsa\u00admen\u00adte bat\u00adte\u00adri e micr\u00ador\u00adga\u00adnis\u00admi inde\u00adsi\u00adde\u00adra\u00adti. Rag\u00adgi\u00adungo\u00adno anche il fega\u00adto e aiuta\u00adno il sis\u00adte\u00adma immu\u00adni\u00adta\u00adrio a tene\u00adre a bada gli agen\u00adti patogeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gli aspa\u00adra\u00adgi ver\u00addi sono un alt\u00adro tesoro del\u00adla cor\u00adnu\u00adco\u00adpia del\u00adla natu\u00adra. \u00c8 una vera fon\u00adte di gio\u00advi\u00adnez\u00adza per il fega\u00adto e diven\u00adta quin\u00addi un pre\u00adzio\u00adso aiuto nella gua\u00adri\u00adgio\u00adne dei dis\u00adtur\u00adbi neu\u00adro\u00adlo\u00adgi\u00adci.<br>Gli aspa\u00adra\u00adgi ver\u00addi con\u00adten\u00adgo\u00adno anche vit\u00adami\u00adne del grup\u00adpo B facilm\u00aden\u00adte assor\u00adbi\u00adbi\u00adli, che rico\u00ads\u00adti\u00adtuis\u00adco\u00adno rapi\u00adda\u00admen\u00adte le riser\u00adve di vit\u00adami\u00adna B, soprat\u00adtut\u00adto nei peri\u00adodi di stress. Ma i suoi bene\u00adfi\u00adci van\u00adno ben olt\u00adre: le ghi\u00adan\u00addo\u00adle sur\u00adrenali bene\u00adfi\u00adci\u00ada\u00adno dell\u2019abbondanza di mine\u00adra\u00adli e olig\u00ado\u00adele\u00admen\u00adti come fos\u00adfo\u00adro, fer\u00adro, magne\u00adsio, <a href=\"https:\/\/www.selleriesaft.com\/it\/vimergy-2\/zinco\/\">Zinc<\/a>, cro\u00admo, sele\u00adnio e molibdeno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Ingre\u00addi\u00aden\u00adti:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>375 g <a href=\"https:\/\/amzn.to\/31bmClW\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Fari\u00adna di&nbsp;ceci<\/a><\/li>\n\n\n\n<li>300 g di broccoli<\/li>\n\n\n\n<li>500 g di pomo\u00addo\u00adri\u00adni cocktail<\/li>\n\n\n\n<li>300 g di aspa\u00adra\u00adgi&nbsp;verdi<\/li>\n\n\n\n<li>4 cipol\u00adle&nbsp;rosse<\/li>\n\n\n\n<li>8 spic\u00adchi d\u2019aglio<\/li>\n\n\n\n<li>4 cuc\u00adchi\u00adai di suc\u00adco di limone<\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni di spe\u00adzie mis\u00adte, ad es <a href=\"https:\/\/amzn.to\/2ET6pZi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ros\u00adma\u00adri\u00adno<\/a>, <a href=\"https:\/\/amzn.to\/2WjxU3Z\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">orig\u00ada\u00adno<\/a>, <a href=\"https:\/\/amzn.to\/2Mx2rvo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">timo<\/a>, <a href=\"https:\/\/amzn.to\/2Whmrlv\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sag\u00adgio<\/a>, <a href=\"https:\/\/amzn.to\/2Kz3jNp\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">cur\u00adry<\/a> E <a href=\"https:\/\/amzn.to\/2Zh7ZMh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Pol\u00advere di paprika<\/a><\/li>\n\n\n\n<li>2 cuc\u00adchiai\u00adni da t\u00e8 <a href=\"https:\/\/amzn.to\/2Xr4iD4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">sale mari\u00adno<\/a><\/li>\n\n\n\n<li>poco meno di 1\/2 lit\u00adro d\u2019acqua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Pre\u00adpa\u00adra\u00adzio\u00adne:<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lava\u00adte i broc\u00adco\u00adli e tagli\u00adate\u00adli a cimet\u00adte, com\u00adpre\u00adsi i gam\u00adbi pic\u00adco\u00adli. Taglia\u00adre a met\u00e0 i pomo\u00addo\u00adri lava\u00adti. Sbuc\u00adcia\u00adre gli aspa\u00adra\u00adgi secon\u00addo neces\u00adsi\u00adt\u00e0 e tagli\u00adar\u00adli a pez\u00adzet\u00adti lunghi cir\u00adca 2 cm. Taglia\u00adre a dadi\u00adni le cipol\u00adle sbuc\u00adcia\u00adte. Non sbuc\u00adcia\u00adre l\u2019aglio, ini\u00adzi\u00adal\u00admen\u00adte vie\u00adne uti\u00adliz\u00adza\u00adto intero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dispor\u00adre ora le ver\u00addu\u00adre pre\u00adpa\u00adra\u00adte (com\u00adpre\u00adsi gli spic\u00adchi d\u2019aglio con la buc\u00adcia) su una teglia rives\u00adt\u00adi\u00adta di car\u00adta da for\u00adno e cuo\u00adce\u00adre in for\u00adno a 200\u00b0 C per cir\u00adca 15\u201320 minu\u00adti.<br>Nel frat\u00adtem\u00adpo mes\u00adco\u00adla\u00adte la fari\u00adna di ceci con il sale e le spe\u00adzie. Mes\u00adco\u00adla\u00adre poi in una cio\u00adto\u00adla capien\u00adte con l\u2019ac\u00adqua e il suc\u00adco di limo\u00adne fino a for\u00adma\u00adre un impas\u00adto.<br>Ora per pri\u00adma cosa sbuc\u00adcia\u00adte l\u2019aglio, taglia\u00adte\u00adlo a pez\u00adzet\u00adti e aggi\u00adunge\u00adte\u00adlo all\u2019impasto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopo la cot\u00adtu\u00adra, uni\u00adre le ver\u00addu\u00adre all\u2019im\u00adpas\u00adto pre\u00adpa\u00adra\u00adto e mes\u00adco\u00adla\u00adre bene. Ver\u00adsa\u00adre il com\u00adpos\u00adto in uno stam\u00adpo a cer\u00adnie\u00adra o in una tor\u00adtie\u00adra fode\u00adra\u00adta con car\u00adta da&nbsp;forno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuoce\u00adte la quiche di ceci in for\u00adno a 200\u00b0C per 30 minu\u00adti.<br>\u00c8 mol\u00adto buo\u00adno sia cal\u00addo che fred\u00addo e si pu\u00f2 anche con\u00adgel\u00ada\u00adre facilm\u00aden\u00adte. Nel\u00adl\u2019as\u00adsem\u00adbla\u00adre le ver\u00addu\u00adre sono mera\u00advigli\u00adose anche le vari\u00adan\u00adti con pepe\u00adro\u00adni, funghi e zucchine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Buon appe\u00adti\u00adto!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/chickpea-quiche\" rel=\"noreferrer noopener\">fon\u00adte<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Una deli\u00adzio\u00adsa quiche a base di fari\u00adna di ceci e non con\u00adtiene gras\u00adsi. Mol\u00adto abbond\u00adan\u00adte e ver\u00adsa\u00adti\u00adle. Un pia\u00adce\u00adre fred\u00addo e&nbsp;caldo!<\/p>","protected":false},"author":1,"featured_media":45775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[13,6],"tags":[93,102,94,81],"class_list":["post-811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte","category-hauptgerichte","tag-brokkoli","tag-kichererbsen","tag-spargel","tag-tomaten"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media\/45775"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/it\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"paro\u00adla chiave","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}