{"id":12876,"date":"2021-09-07T11:14:22","date_gmt":"2021-09-07T09:14:22","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=12876"},"modified":"2024-04-07T18:19:55","modified_gmt":"2024-04-07T16:19:55","slug":"zwarte-bonenburgers","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/schwarze-bohnen-burger\/","title":{"rendered":"Zwar\u00adte bonenburgers"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>110g <a href=\"https:\/\/amzn.to\/2X29Pom\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/2X29Pom\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gedr\u00adoog\u00adde zwar\u00adte bonen<\/a> of 250 g gekook\u00adte&nbsp;bonen<\/li>\n\n\n\n<li>200 g gerasp\u00adte courgette<\/li>\n\n\n\n<li>1 rode ui, gehakt<\/li>\n\n\n\n<li>4 teent\u00adjes kno\u00adflook, fijngehakt<\/li>\n\n\n\n<li>50g <a href=\"https:\/\/amzn.to\/3jOYofi\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Wal\u00adno\u00adten<\/a><\/li>\n\n\n\n<li>40 gram grond <a href=\"https:\/\/amzn.to\/3A29wZc\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3A29wZc\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chia zaden<\/a><\/li>\n\n\n\n<li>20 g peter\u00adse\u00adlie, gehakt<\/li>\n\n\n\n<li>1\/2 eetl elk <a href=\"https:\/\/amzn.to\/3gVYmhh\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gVYmhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">tijm<\/a>, <a href=\"https:\/\/amzn.to\/3jHwnn4\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3jHwnn4\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ver\u00adstan\u00addig<\/a> En <a href=\"https:\/\/amzn.to\/3tdiJLG\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3tdiJLG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/38DTkRR\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/38DTkRR\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka poeder<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3Cd719J\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">zeezout<\/a><\/li>\n\n\n\n<li>8 bla\u00adad\u00adjes (romaine) sla<\/li>\n\n\n\n<li>Plak\u00adjes tomaat<\/li>\n\n\n\n<li>Kom\u00adkom\u00admer plakjes<\/li>\n\n\n\n<li>Plak\u00adjes avocado<\/li>\n\n\n\n<li>uien\u00adrin\u00adgen<\/li>\n\n\n\n<li>Huis\u00adge\u00adma\u00adak\u00adte toma\u00adten\u00adket\u00adchup <a href=\"https:\/\/amzn.to\/3lEx5oI\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adten\u00adpu\u00adree<\/a>, <a href=\"https:\/\/www.supplementa.com\/art\/LV074\/V301225\" target=\"_blank\" rel=\"noreferrer noopener\">Honing<\/a>, ker\u00adrie- en kno\u00adflook\u00adpoe\u00adder en wat&nbsp;water<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding:<\/strong><\/p>\n\n\n\n<p>Ver\u00adwarm de oven voor op 190\u00b0C. <\/p>\n\n\n\n<p>Ver\u00adhit wat water in een pan en fruit de ges\u00adnip\u00adper\u00adde uien en kno\u00adflook tot ze gla\u00adzig&nbsp;zijn.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adkru\u00adi\u00admel in een keu\u00adken\u00adma\u00adchi\u00adne de wal\u00adno\u00adten, gema\u00adlen chia\u00adzaad, peter\u00adse\u00adlie, tijm, salie, ore\u00adga\u00adno, papri\u00adka en zeezout grof. Zet opzij in een mid\u00addel\u00adgro\u00adte mengkom.&nbsp;<\/p>\n\n\n\n<p>Als u gedr\u00adoog\u00adde bonen gebruikt, laat ze dan 12 uur in ruim water weken. Giet ver\u00advol\u00adgens het water af en laat onge\u00adve\u00ader 45 minu\u00adten koken met vers water. Ze zijn gaar als ze met een lepel gepu\u00adre\u00aderd kun\u00adnen worden.&nbsp;<\/p>\n\n\n\n<p>Doe de bonen en het ui-kno\u00adflook\u00admeng\u00adsel in de keu\u00adken\u00adma\u00adchi\u00adne en pul\u00adseer 5 keer met de pul\u00adse\u00adknop om alles grof te men\u00adgen. Voeg nu de gerasp\u00adte cour\u00adget\u00adte toe en pul\u00adseer nog 3 keer. Voeg het bonen\u00admeng\u00adsel toe aan de inhoud van de meng\u00adkom en meng goed. (Als je geen keu\u00adken\u00adma\u00adchi\u00adne hebt, kun je de bonen ook pure\u00adren met een aard\u00adap\u00adpel\u00adstam\u00adper, wat ook heel goed&nbsp;werkt.)<\/p>\n\n\n\n<p>Vorm 8 pas\u00adtei\u00adt\u00adjes uit het deeg en leg ze op een bak\u00adpla\u00adat met bak\u00adpa\u00adpier. Bak de pas\u00adtei\u00adt\u00adjes gedu\u00adren\u00adde 15 minu\u00adten in de voor\u00adver\u00adwarm\u00adde oven, draai ze dan om en bak nog eens 15 minuten.&nbsp;<\/p>\n\n\n\n<p>Wan\u00adneer de pas\u00adtei\u00adt\u00adjes zijn afge\u00adkoeld, wor\u00adden ze elk in een slab\u00adlad gelegd. In het ori\u00adgi\u00adne\u00adel wordt ech\u00adter een glu\u00adten\u00advrij brood\u00adje geserveerd.&nbsp;<\/p>\n\n\n\n<p>Eerst gaat het pas\u00adtei\u00adt\u00adje op het slab\u00adlad, daar\u00adna zelf\u00adge\u00adma\u00adak\u00adte ket\u00adchup, uien\u00adrin\u00adgen, plak\u00adjes kom\u00adkom\u00admer, plak\u00adjes avo\u00adca\u00addo en plak\u00adjes tomaat. Sluit de sala\u00adde\u00adhelft en geniet ervan.&nbsp;<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-burgers\" rel=\"noreferrer noopener\">bron<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Een prachtig alter\u00adna\u00adtief voor con\u00adven\u00adtio\u00adn\u00adele bur\u00adger\u00adpas\u00adtei\u00adt\u00adjes is deze ver\u00adsie gema\u00adakt van zwar\u00adte bonen. Ze bevat\u00adten geen vlees, glu\u00adten of soja en sma\u00adken heer\u00adli\u00adjk bij een salade.<\/p>","protected":false},"author":2,"featured_media":13325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[74,56],"class_list":["post-12876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-bohnen","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/12876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=12876"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/12876\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/13325"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=12876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=12876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=12876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}