{"id":21429,"date":"2022-01-20T17:34:23","date_gmt":"2022-01-20T16:34:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=21429"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"zoete-chili-spruitjes-met-volkoren-rijstspirelli","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/sweetchili-rosenkohl-mit-vollkornreis-spirelli\/","title":{"rendered":"Zoe\u00adte chi\u00adli spruit\u00adjes met Spi\u00adrel\u00adli vol\u00adko\u00adren&nbsp;rijst"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 gram <a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-fusilli\/ref\/11\/\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Vol\u00adko\u00adren rijst\u00adspi\u00adrel\u00adli (ook bekend als fusilli)<\/a><\/li>\n\n\n\n<li>4 rode paprika\u2019s <\/li>\n\n\n\n<li>4 rode chilipepers&nbsp;<\/li>\n\n\n\n<li>4 gro\u00adte teent\u00adjes knoflook&nbsp;<\/li>\n\n\n\n<li>800g <a href=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dik\u00adke toma\u00adten<\/a>, vul\u00adge\u00adwicht<\/li>\n\n\n\n<li>500 gram spruit\u00adjes, schoongemaakt<\/li>\n\n\n\n<li>1 bos\u00adje peterselie<\/li>\n\n\n\n<li>6 eetl <a href=\"https:\/\/amzn.to\/3rtptEC\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3rtptEC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ahorn\u00adsi\u00adroop<\/a><\/li>\n\n\n\n<li>1 eetl limoensap<\/li>\n\n\n\n<li>1 eetl. citroensap<\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3ny1NOs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ny1NOs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">zeezout<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Snijd eerst de spruit\u00adjes door\u00admidden en leg ze met de sni\u00adj\u00adkant naar bene\u00adden op een bak\u00adpla\u00adat bekleed met bak\u00adpa\u00adpier. Bak de spruit\u00adjes in een voor\u00adver\u00adwarm\u00adde oven op 200 gra\u00adden gedu\u00adren\u00adde onge\u00adve\u00ader 30 minu\u00adten goudbruin.<\/p>\n\n\n\n<p>Ver\u00adwij\u00adder de zaad\u00adjes uit de paprika\u2019s en snij ze in gro\u00adte stuk\u00adken. Ver\u00adwij\u00adder de steelt\u00adjes van de chi\u00adli\u00adpe\u00adpers, snijd twee peu\u00adlen inclu\u00adsief de zaden vol\u00adle\u00addig in rin\u00adgen, snijd de ande\u00adre twee peu\u00adlen door\u00admidden en ver\u00adwij\u00adder de zaad\u00adjes. Snijd het ver\u00advol\u00adgens in reep\u00adjes. Pel de kno\u00adflook en hak grof.<br>Bak alle groen\u00adten samen in een gro\u00adte pan zon\u00adder vet en roos\u00adter ze kort. Voeg ver\u00advol\u00adgens de in blok\u00adjes ges\u00adne\u00adden toma\u00adten toe en laat onge\u00adve\u00ader 20 minu\u00adten op mid\u00addel\u00adhoog vuur sud\u00adde\u00adren met ges\u00adlo\u00adten dek\u00adsel. Haal ver\u00advol\u00adgens van het&nbsp;vuur.<\/p>\n\n\n\n<p>Hak de peter\u00adse\u00adlie grof en voeg deze toe aan de pot. Pure\u00ader de groen\u00adten goed samen met de peter\u00adse\u00adlie. Kook onder\u00adtus\u00adsen de pas\u00adta in gezou\u00adten water vol\u00adgens de aan\u00adwi\u00adj\u00adzin\u00adgen op de ver\u00adpak\u00adking tot hij al den\u00adte is, maar niet te&nbsp;zacht.<\/p>\n\n\n\n<p>Voeg onder\u00adtus\u00adsen ahorn\u00adsi\u00adroop, zout, limoen en citroen\u00adsap toe en breng opnieuw goed op smaak. Doe de spruit\u00adjes aan het ein\u00adde van de bak\u00adtijd in een kom en breng op smaak met 1 \u2013 2 extra snuf\u00adjes zout. Meng goed en voeg toe aan de pot met de gepu\u00adre\u00ader\u00adde saus. Meng por\u00adties met de pas\u00adta in een kom en ser\u00adve\u00ader onmiddellijk.&nbsp;<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Er zijn nog meer van zul\u00adke fan\u00adtas\u00adti\u00adsche recep\u00adten bin\u00adnen&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">De kook\u00adboe\u00adken van G\u00fcn\u00adther Karl<\/a> vinden:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vurig, zoet en aro\u00adma\u00adtisch, dit gerecht is een heer\u00adli\u00adjk ver\u00adwar\u00admend gerecht in het kou\u00adde seiz\u00adoen. De spruit\u00adjes die erin zit\u00adten voor\u00adzi\u00aden de lever van waar\u00adde\u00advol\u00adle ingredi\u00ebnten.&nbsp;<\/p>","protected":false},"author":5,"featured_media":21459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[189,190,103,76,126],"class_list":["post-21429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-chili","tag-knoblauch","tag-nudeln","tag-paprika","tag-rosenkohl"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/21429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=21429"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/21429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/21459"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=21429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=21429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=21429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}