{"id":22195,"date":"2022-03-24T09:47:23","date_gmt":"2022-03-24T08:47:23","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=22195"},"modified":"2024-03-28T10:56:25","modified_gmt":"2024-03-28T09:56:25","slug":"bonenballetjes-op-rijstspaghetti","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/bohnen-baellchen-auf-reisspaghetti\/","title":{"rendered":"Bonen\u00adbal\u00adlet\u00adjes op rijstspaghetti"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten<\/strong> <strong>voor 3\u20134 por\u00adties:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ringnaturshop.com\/produkt\/felicia-bio-vollkornreis-spaghetti\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rijst\u00adspa\u00adghet\u00adti<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Bonen\u00adbal\u00adlet\u00adjes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g gekook\u00adte zwar\u00adte&nbsp;bonen<\/li>\n\n\n\n<li>70g&nbsp;<a href=\"https:\/\/amzn.to\/3HUEq9N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HUEq9N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten\u00advri\u00adje havermout<\/a><\/li>\n\n\n\n<li>1 mid\u00addel\u00adgro\u00adte, in blok\u00adjes ges\u00adne\u00adden <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ui<\/a><\/li>\n\n\n\n<li>3 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kno\u00adflook\u00adte\u00adent\u00adjes<\/a>, grof gesneden<\/li>\n\n\n\n<li>2 eetle\u00adpels&nbsp;<a href=\"https:\/\/amzn.to\/3gPdQmB\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3gPdQmB\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adten\u00adpu\u00adree<\/a><\/li>\n\n\n\n<li>\u00bd eetl&nbsp;<a href=\"https:\/\/amzn.to\/34JriGj\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34JriGj\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Uien poe\u00adder<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel&nbsp;<a href=\"https:\/\/amzn.to\/3sLJ4AQ\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLJ4AQ\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka poeder<\/a><\/li>\n\n\n\n<li>\u00bd thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3uUGkn9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3uUGkn9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chi\u00adli poe\u00adder<\/a> (optio\u00adneel)<\/li>\n\n\n\n<li>\u00bc thee\u00adl\u00ade\u00adpel&nbsp;<a href=\"https:\/\/amzn.to\/3sLHUFf\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sLHUFf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gerook\u00adte paprika<\/a><\/li>\n\n\n\n<li>\u00bd thee\u00adl\u00ade\u00adpel&nbsp;<a href=\"https:\/\/amzn.to\/3sI0yOt\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sI0yOt\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gema\u00adlen komijn<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gedr\u00adoog\u00adde oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noopener\">zeezout<\/a>&nbsp;naar smaak (optio\u00adneel)<\/li>\n<\/ul>\n\n\n\n<p><strong>Mari\u00adnara:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mid\u00addel\u00adgro\u00adte, in blok\u00adjes ges\u00adne\u00adden <a href=\"https:\/\/gesundesgemuese.de\/produkt\/zwiebeln-1-kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ui<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/gesundesgemuese.de\/produkt\/knoblauch-pro-knolle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kno\u00adflook\u00adte\u00adent\u00adjes<\/a>, gehakt<\/li>\n\n\n\n<li>700g <a href=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" data-type=\"URL\" data-id=\"https:\/\/ringnaturshop.com\/produkt\/laselva-bio-tomatensosse-mit-stueckigen-tomaten\/ref\/11\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">dik\u00adke tomaten<\/a><\/li>\n\n\n\n<li>6 eetl <a href=\"https:\/\/amzn.to\/3LAxX6n\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3LAxX6n\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adten\u00adpu\u00adree<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3IJJ9eo\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gedr\u00adoog\u00adde basilicum<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel&nbsp;<a href=\"https:\/\/amzn.to\/3iyZgkb\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gedr\u00adoog\u00adde oregano<\/a><\/li>\n\n\n\n<li>1 eetl&nbsp;<a href=\"https:\/\/amzn.to\/34VYM42\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/34VYM42\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Kokos\u00adbloe\u00adsem\u00adsui\u00adker<\/a><\/li>\n\n\n\n<li>\u00bc\u2011\u00bd thee\u00adl\u00ade\u00adpel rode peper\u00advl\u00adok\u00adken naar smaak (optio\u00adneel)<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3rR0lJs\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">zeezout<\/a>&nbsp;naar smaak (optio\u00adneel)<\/li>\n\n\n\n<li>Ver\u00adse basi\u00adli\u00adcum of <a href=\"https:\/\/gesundesgemuese.de\/produkt\/petersilie-glatt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peter\u00adse\u00adlie<\/a> voor garnering<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Meng voor de bal\u00adlet\u00adjes de zwar\u00adte bonen, haver, in blok\u00adjes ges\u00adne\u00adden ui, kno\u00adflook, toma\u00adten\u00adpu\u00adree, uien\u00adpoe\u00adder, papri\u00adka\u00adpoe\u00adder, chi\u00adli\u00adpoe\u00adder (indi\u00aden gebruikt), gerook\u00adte papri\u00adka\u00adpoe\u00adder, gema\u00adlen komi\u00adjn, gedr\u00adoog\u00adde ore\u00adga\u00adno en zeezout (indi\u00aden gebruikt) en pure\u00ader dit erdoor. een keu\u00adken\u00adma\u00adchi\u00adne tot een glad\u00adde mas\u00adsa. Gebruik indi\u00aden nodig de spa\u00adtel om het meng\u00adsel langs de zij\u00adkan\u00adten van de keu\u00adken\u00adma\u00adchi\u00adne aan te drukken.&nbsp;<\/p>\n\n\n\n<p>Ver\u00adwarm de oven voor op 200\u00b0C.&nbsp;<\/p>\n\n\n\n<p>Vorm nu klei\u00adne bal\u00adlet\u00adjes van het meng\u00adsel (er moe\u00adten onge\u00adve\u00ader 14\u201316 stuk\u00adjes zijn) en bak ze in een kera\u00admi\u00adsche pan op mid\u00addel\u00adhoog vuur zon\u00adder vet tot ze aan alle kan\u00adten bru\u00adin zijn. Ver\u00addeel de bal\u00adlet\u00adjes ver\u00advol\u00adgens over een met bak\u00adpa\u00adpier bekle\u00adde bak\u00adpla\u00adat en zet ze in de oven. Bak gedu\u00adren\u00adde 20 minu\u00adten tot ze knap\u00adpe\u00adrig&nbsp;zijn.<\/p>\n\n\n\n<p>Zet een pan water op de spa\u00adghet\u00adti en kook vol\u00adgens de aan\u00adwi\u00adj\u00adzin\u00adgen op de verpakking.&nbsp;<\/p>\n\n\n\n<p>Ter\u00adwi\u00adjl de zwar\u00adte bonen\u00adbal\u00adlet\u00adjes in de oven sta\u00adan, maak je de mari\u00adnara kla\u00adar. Om dit te doen, bak je de ges\u00adnip\u00adper\u00adde ui in een pan op mid\u00addel\u00adhoog vuur gedu\u00adren\u00adde 3\u20135 minu\u00adten tot ze door\u00adschi\u00adj\u00adnend is. Voeg de kno\u00adflook toe en bak nog 2 minuten.&nbsp;<\/p>\n\n\n\n<p>Voeg ver\u00advol\u00adgens de gehak\u00adte toma\u00adten, toma\u00adten\u00adpu\u00adree, gedr\u00adoog\u00adde basi\u00adli\u00adcum, gedr\u00adoog\u00adde ore\u00adga\u00adno, kokos\u00adsui\u00adker, rode peper\u00advl\u00adok\u00adken (indi\u00aden gebruikt) en zeezout (indi\u00aden gebruikt) toe. Kook, onaf\u00adge\u00addekt, tot het iets dik\u00adker is en de sma\u00adken zijn opge\u00adno\u00admen, 5\u20137 minu\u00adten. Doe de gehakt\u00adbal\u00adlet\u00adjes in de pan en roer ze door de saus. Ser\u00adve\u00ader onmid\u00addel\u00adli\u00adjk over de rijst\u00adspa\u00adghet\u00adti en gar\u00adneer met ver\u00adse basi\u00adli\u00adcum of peterselie.&nbsp;<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-meatballs\" rel=\"noreferrer noopener\">bron<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ook gas\u00adten en fami\u00adlie\u00adle\u00adden genie\u00adten van har\u00adti\u00adge bal\u00adlet\u00adjes van zwar\u00adte bonen in een pit\u00adti\u00adge toma\u00adten\u00adsaus op rijst\u00adspa\u00adghet\u00adti. De bal\u00adlet\u00adjes zijn ook erg lek\u00adker met gierst of rijst en kun\u00adnen ook koud gege\u00adten wor\u00adden bij een picknick.&nbsp;<\/p>","protected":false},"author":2,"featured_media":22342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[74,190,81,206],"class_list":["post-22195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-bohnen","tag-knoblauch","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/22195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=22195"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/22195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/22342"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=22195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=22195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=22195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}