{"id":31749,"date":"2022-10-31T15:46:57","date_gmt":"2022-10-31T14:46:57","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=31749"},"modified":"2024-04-05T00:40:34","modified_gmt":"2024-04-04T22:40:34","slug":"goulash-van-spruitjes","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/rosenkohl-gulasch\/","title":{"rendered":"Goulash van spruitjes"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 4 por\u00adties:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1.500 g <a href=\"https:\/\/amzn.to\/3fl4Sk7\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Aard\u00adap\u00adpelen, stevig<\/a>.<\/li>\n\n\n\n<li>1.000 g spruitjes<\/li>\n\n\n\n<li>3 \u2013 4 rode&nbsp;uien<\/li>\n\n\n\n<li>3 teent\u00adjes knoflook<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3SPrFC9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adten\u00adpu\u00adree<\/a> dubbele<\/li>\n\n\n\n<li>250 ml <a href=\"http:\/\/amzn.to\/3gTnBn7\" target=\"_blank\" data-type=\"link\" data-id=\"amzn.to\/3gTnBn7\" rel=\"noreferrer noopener sponsored\">rode drui\u00adven\u00adsap<\/a><\/li>\n\n\n\n<li>200 ml <a href=\"https:\/\/amzn.to\/3WmcVxy\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Aro\u00adnia-sap<\/a><\/li>\n\n\n\n<li>750 ml <a href=\"https:\/\/www.selleriesaft.com\/nl\/boodschappen\/conforme-groentebouillon\/\" data-type=\"page\" data-id=\"18466\">Groen\u00adte\u00adbouil\u00adlon<\/a> (geze\u00adefd)<\/li>\n\n\n\n<li>2 eetle\u00adpels<a href=\"https:\/\/amzn.to\/3sL5dzC\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sL5dzC\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"> Zoe\u00adte paprikapoeder<\/a><\/li>\n\n\n\n<li>1 eetl <a href=\"https:\/\/amzn.to\/3sHFVSS\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3sHFVSS\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Heet papri\u00adka\u00adpoe\u00adder<\/a><\/li>\n\n\n\n<li>1 eetl <a href=\"https:\/\/amzn.to\/3DrgA4N\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DrgA4N\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Gerook\u00adte paprika<\/a><\/li>\n\n\n\n<li>2 Thee\u00adl\u00ade\u00adpels <a href=\"https:\/\/amzn.to\/3zwZkKf\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Gedr\u00adoog\u00adde marjolein<\/a><\/li>\n\n\n\n<li>1\/3 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3DM5bhe\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">molen peper<\/a><\/li>\n\n\n\n<li>1 1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3DnOnf9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3DnOnf9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">zeezout<\/a><\/li>\n\n\n\n<li>2 mons\u00adters <a href=\"https:\/\/amzn.to\/3sKfTyz\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Cayenne peper<\/a><\/li>\n\n\n\n<li>3 eetl <a href=\"https:\/\/amzn.to\/3NiWRc1\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NiWRc1\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">ahorn\u00adsi\u00adroop<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Was de aard\u00adap\u00adpelen goed en snij ze inclu\u00adsief schil in geli\u00adjke, geli\u00adjke blok\u00adjes. Leg ze op een met bak\u00adpa\u00adpier bekle\u00adde bak\u00adpla\u00adat en bak ze in een voor\u00adver\u00adwarm\u00adde oven op 250 gra\u00adden gedu\u00adren\u00adde onge\u00adve\u00ader 35\u201345 minu\u00adten tot ze mooi goud\u00adb\u00adru\u00adin&nbsp;zijn.<\/p>\n\n\n\n<p>Maak de spruit\u00adjes scho\u00adon (er bli\u00adjft onge\u00adve\u00ader 900 gram over) en kook ze 8 minu\u00adten in gezou\u00adten water. Zeef en zet&nbsp;opzij.<\/p>\n\n\n\n<p>Snijd de uien grof en hak de kno\u00adflook fijn. Bak bei\u00adde samen in een gro\u00adte pan zon\u00adder vet. Voeg de toma\u00adten\u00adpu\u00adree toe en bak kort mee. Blus ver\u00advol\u00adgens af met het drui\u00adven\u00adsap en gebruik een hou\u00adten schra\u00adper om het bezinksel te ver\u00adwij\u00adde\u00adren. Voeg nu het aro\u00adni\u00adasap en de groen\u00adte\u00adbouil\u00adlon toe, evenals de spruit\u00adjes en breng alles opnieuw aan de kook. Laat nog 5 minu\u00adten op mid\u00addel\u00adhoog vuur sudderen.<\/p>\n\n\n\n<p>Voeg als laats\u00adte de krui\u00adden toe en giet de ahorn\u00adsi\u00adroop erbij. Meng alles goed en haal van het vuur. De goulash moet nu een paar minu\u00adten rus\u00adten en iets afkoelen.<\/p>\n\n\n\n<p>Ser\u00adve\u00ader met de aard\u00adap\u00adpel\u00adblok\u00adjes en diepe borden.<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk!<\/strong> <\/p>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"39616\" class=\"elementor elementor-39616\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-9e68d9f e-flex e-con-boxed e-con e-parent\" data-id=\"9e68d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3b339 elementor-widget elementor-widget-text-editor\" data-id=\"0f3b339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Er zijn nog meer van zul\u00adke fan\u00adtas\u00adti\u00adsche recep\u00adten bin\u00adnen&nbsp;<a href=\"https:\/\/amzn.to\/3CsGa9h\" target=\"_blank\" rel=\"noopener sponsored\">De kook\u00adboe\u00adken van G\u00fcn\u00adther Karl<\/a> vinden:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6165ee1 e-flex e-con-boxed e-con e-parent\" data-id=\"6165ee1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1538def elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1538def\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3Uxu2fp\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif\" class=\"attachment-medium size-medium wp-image-38786\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2023\/04\/Vegane-und-schnelle-Alltagsgerichte.avif 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f9637 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"39f9637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/3ytwGKa\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"232\" height=\"300\" src=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif\" class=\"attachment-medium size-medium wp-image-24899\" alt srcset=\"https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-232x300.avif 232w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-791x1024.avif 791w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-768x994.avif 768w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl-9x12.avif 9w, https:\/\/www.selleriesaft.com\/wp-content\/uploads\/2022\/05\/traditionelle-gerichte-konform-gekocht-guenther-karl.avif 1000w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" title>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Deze vet\u00advri\u00adje, vegan goulash zit boor\u00adde\u00advol voe\u00addings\u00adstof\u00adfen. Spruit\u00adjes zijn een zeer voedzame groen\u00adte die rijk is aan anti\u00adoxidan\u00adten, fyto\u00adnu\u00adtri\u00ebn\u00adten, vit\u00adami\u00adne C, A en E en alka\u00adli\u00adse\u00adren\u00adde mine\u00adra\u00adlen zoals cal\u00adci\u00adum, ijzer en mangaan.<\/p>","protected":false},"author":5,"featured_media":31751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[222,37,190,206],"class_list":["post-31749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-ahornsirup","tag-kartoffeln","tag-knoblauch","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/31749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=31749"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/31749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/31751"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=31749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=31749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=31749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}