{"id":32465,"date":"2022-11-24T12:11:25","date_gmt":"2022-11-24T11:11:25","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=32465"},"modified":"2024-03-26T15:50:15","modified_gmt":"2024-03-26T14:50:15","slug":"bananen-walnootmuffins","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/bananen-walnuss-muffins\/","title":{"rendered":"bana\u00adnen-wal\u00adnoot\u00admuf\u00adfins"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 1\/2 eetl <a href=\"https:\/\/amzn.to\/3VfSSzE\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gema\u00adlen lijnzaad<\/a><\/li>\n\n\n\n<li>80 ml&nbsp;water<\/li>\n\n\n\n<li>3 geprak\u00adte rij\u00adpe bananen<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/amzn.to\/3i0tXBG\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">lich\u00adte kokos\u00admelk<\/a> of onge\u00adzoe\u00adte amandelmelk<\/li>\n\n\n\n<li>2 Thee\u00adl\u00ade\u00adpels <a href=\"https:\/\/gesundesgemuese.de\/produkt\/bio-zitronen-fino-gelb-1kg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Citroe\u00adnen<\/a>sap<\/li>\n\n\n\n<li>2 thee\u00adl\u00ade\u00adpels alco\u00adhol\u00advrij vanil\u00adle-extra\u00adct of 1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3WYBCR2\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WYBCR2\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">vanil\u00adle poe\u00adder<\/a> <\/li>\n\n\n\n<li>60 ml<a href=\"https:\/\/amzn.to\/3yd8Stg\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3yd8Stg\" rel=\"noreferrer noopener nofollow sponsored\"> ahornsiroop<\/a><\/li>\n\n\n\n<li>180g <a href=\"https:\/\/amzn.to\/3SyXdgn\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SyXdgn\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">glu\u00adten\u00advrij haver\u00admeel<\/a> of gema\u00adlen, glu\u00adten\u00advri\u00adje havervlokken<\/li>\n\n\n\n<li>110g <a href=\"https:\/\/amzn.to\/3ydbt66\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ydbt66\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Vol\u00adko\u00adren rijstmeel<\/a><\/li>\n\n\n\n<li>80g <a href=\"https:\/\/amzn.to\/3OxWRFq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gema\u00adlen wal\u00adno\u00adten<\/a>, meer om te besprenkelen<\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3V0FHmL\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3V0FHmL\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Natri\u00adum\u00adcar\u00adbo\u00adnaat<\/a><\/li>\n\n\n\n<li>2 Thee\u00adl\u00ade\u00adpels <a href=\"https:\/\/amzn.to\/3CsRQty\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3CsRQty\" rel=\"noreferrer noopener nofollow sponsored\">bak\u00adpoe\u00adder<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Ver\u00adwarm de oven voor op 180 gra\u00adden. Bekleed een muffin\u00advorm met 12 kop\u00adjes met papie\u00adren vormpjes of vet deze goed in. Aan de kant zetten.<\/p>\n\n\n\n<p>Meng het gema\u00adlen lijn\u00adzaad en het water in een mid\u00addel\u00adgro\u00adte kom. Zet 5 minu\u00adten opzij. Voeg ver\u00advol\u00adgens de geprak\u00adte bana\u00adan, kokos\u00admelk, citroen\u00adsap, vanil\u00adle en ahorn\u00adsi\u00adroop toe aan het lijn\u00adzaad\u00admeng\u00adsel. Klop tot een uni\u00adfor\u00adme mas\u00adsa ontstaat.<\/p>\n\n\n\n<p>Voeg in een tweede kom het haver\u00admeel, vol\u00adko\u00adren rijst\u00admeel, gema\u00adlen wal\u00adno\u00adten, zuive\u00adringszout en bak\u00adpoe\u00adder toe. Meng met een gar\u00adde tot het meng\u00adsel homo\u00adge\u00aden en klon\u00adter\u00advrij&nbsp;is.<\/p>\n\n\n\n<p>Giet de nat\u00adte ingre\u00addi\u00ebn\u00adten bij de dro\u00adge ingre\u00addi\u00ebn\u00adten. Roer tot alles geli\u00adjk\u00adma\u00adtig gemengd is. Het beslag moet erg dik maar giet\u00adbaar zijn. Voeg indi\u00aden nodig wat meer blo\u00adem of kokos\u00admelk toe om deze con\u00adsis\u00adten\u00adtie te bereiken.<\/p>\n\n\n\n<p>Ver\u00addeel het muf\u00adfin\u00adbe\u00adslag geli\u00adjk\u00adma\u00adtig over de 12 muf\u00adfin\u00adbe\u00adkers. Strooi wat gehak\u00adte wal\u00adno\u00adten op elke muf\u00adfin en bak 22\u201325 minu\u00adten, tot de boven\u00adkant bru\u00adin is en een tan\u00adden\u00adsto\u00adker er scho\u00adon uitkomt.<\/p>\n\n\n\n<p>Laat een paar minu\u00adten afkoelen in de muffin\u00advorm, stort ver\u00advol\u00adgens op een roos\u00adter en laat vol\u00adle\u00addig afkoelen.<\/p>\n\n\n\n<p>Je kunt er het bes\u00adte van genie\u00adten op de dag van bak\u00adken en in een lucht\u00addich\u00adte ver\u00adpak\u00adking bewa\u00adren tot gebruik.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/banana-walnut-muffins\" rel=\"noreferrer noopener\">bron<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dit zijn ver\u00adlei\u00adde\u00adli\u00adjke muf\u00adfins met de zoe\u00adtheid van bana\u00adan en de noot\u00adach\u00adti\u00adge smaak van wal\u00adno\u00adten. Bana\u00adnen zijn rijk aan ami\u00adno\u00adzu\u00adren, die, samen met het zeer bio\u00adlo\u00adgisch beschik\u00adba\u00adre kali\u00adum, fun\u00adge\u00adren als kata\u00adly\u00adsa\u00adtor voor de pro\u00adduc\u00adtie van rijke elektrolyten.<\/p>","protected":false},"author":2,"featured_media":32469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[38],"tags":[42,73,187,233,105],"class_list":["post-32465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchen","tag-advent-weihnachten","tag-bananen","tag-hafermehl","tag-kokosmilch","tag-walnuesse"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/32469"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}