{"id":35723,"date":"2023-01-21T10:41:12","date_gmt":"2023-01-21T09:41:12","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=35723"},"modified":"2024-03-26T12:18:40","modified_gmt":"2024-03-26T11:18:40","slug":"empanadas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/empanadas\/","title":{"rendered":"Empa\u00adna\u00addas"},"content":{"rendered":"<p>ingre\u00addi\u00ebn\u00adten&nbsp;voor&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g aard\u00adap\u00adpelen (elke soort), geschild en grof gesneden<\/li>\n\n\n\n<li>120g <a href=\"https:\/\/amzn.to\/3GXO0K2\" target=\"_blank\" rel=\"noreferrer noopener\">aard\u00adap\u00adpel\u00adzet\u00admeel<\/a>, meer indi\u00aden&nbsp;nodig<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor de vulling:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 mid\u00addel\u00adgro\u00adte, fijn\u00adges\u00adne\u00adden&nbsp;ui<\/li>\n\n\n\n<li>60 g fijn\u00adge\u00adhak\u00adte rode, gele of oran\u00adje paprika\u2019s<\/li>\n\n\n\n<li>30 g fijn\u00adges\u00adne\u00adden tomaat<\/li>\n\n\n\n<li>30 g gekook\u00adte zwar\u00adte bonen (optio\u00adneel)<\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3QRHbOq\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3QRHbOq\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">gema\u00adlen komijn<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3JjQZ2j\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JjQZ2j\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Papri\u00adka poeder<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3WrVA5f\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3WrVA5f\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Kno\u00adflook poeder<\/a><\/li>\n\n\n\n<li>1\/4 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3HeZQj9\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3HeZQj9\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\">Chip\u00adot\u00adle-poe\u00adder<\/a><\/li>\n\n\n\n<li>1 eetl fijn\u00adge\u00adhak\u00adte ver\u00adse koriander<\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel vers geperst limoensap<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Stoom de aard\u00adap\u00adpelen in een pan met een stoo\u00admin\u00adzet tot ze gaar zijn, 20 tot 25 minu\u00adten. Pure\u00ader met een aard\u00adap\u00adpel\u00adstam\u00adper of aard\u00adap\u00adpel\u00adpers. Voeg het aard\u00adap\u00adpel\u00adzet\u00admeel toe en kne\u00aded tot je een zacht, niet plak\u00adke\u00adrig deeg hebt. Voeg indi\u00aden nodig meer zet\u00admeel toe.<br>Ter\u00adwi\u00adjl de aard\u00adap\u00adpelen sto\u00admen, bereidt u de vul\u00adling&nbsp;voor.&nbsp;<\/p>\n\n\n\n<p>Pla\u00adats hier\u00advo\u00ador een kera\u00admi\u00adsche pan met antia\u00adan\u00adbak\u00adlaag op mid\u00addel\u00adhoog vuur. Voeg de uien toe en kook tot ze zacht zijn, 3 tot 5 minu\u00adten. Voeg papri\u00adka, toma\u00adten, zwar\u00adte bonen (indi\u00aden gebruikt), komi\u00adjn, papri\u00adka\u00adpoe\u00adder, kno\u00adflook\u00adpoe\u00adder en chip\u00adotle\u00adpoe\u00adder toe. Kook nog 5 tot 8 minu\u00adten tot de papri\u00adka en bonen gaar zijn. Roer de kori\u00adan\u00adder en het limoen\u00adsap erdoor. Haal van het vuur en zet opzij.<br>Ver\u00adwarm de oven voor op 200\u00b0C en bekleed een gro\u00adte bak\u00adpla\u00adat met bakpapier.<\/p>\n\n\n\n<p>Bestrooi voor de empa\u00adna\u00addas een werk\u00adblad rijke\u00adli\u00adjk met aard\u00adap\u00adpel\u00adzet\u00admeel en rol het deeg uit tot een dik\u00adte van onge\u00adve\u00ader 0,6 cm. Knip cir\u00adkels uit met een dia\u00adme\u00adter van onge\u00adve\u00ader 5 cm. Pla\u00adats elke cir\u00adkel afzon\u00adder\u00adli\u00adjk op de voor\u00adbe\u00adreide bak\u00adpla\u00adat en pla\u00adats 1 tot 2 eetle\u00adpels vul\u00adling op het deeg. Vouw nu voor\u00adzich\u00adtig \u00e9\u00e9n kant van het deeg over de vul\u00adling en sluit de empa\u00adna\u00adda door de ran\u00adden voor\u00adzich\u00adtig met een vork tegen elka\u00adar te druk\u00adken. Kni\u00adjp het deeg samen als er scheu\u00adren in zit\u00adten. Her\u00adhaal het pro\u00adces met het res\u00adteren\u00adde deeg en de vul\u00adling.<br>Bak de empa\u00adna\u00addas gedu\u00adren\u00adde 25 tot 30 minu\u00adten, tot ze aan de boven\u00adkant bru\u00adin zijn. Laat 5 minu\u00adten afkoelen voor\u00addat u het serveert.<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p>Bron: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?crid=19ADXTKK7BS9X&amp;dib=eyJ2IjoiMSJ9.6d1ohKVYJK6mDDG8FvXj4rziPJpXM1oFZqU4whotaX_Swu5rpAoDAqfrNqqESimtDBpLi8H9RHv90BQ0f6Kb1HcgQ-iimAQuwLXm-NlUzakRBjNxESE7i3IYMTJV1d8_MP_nw9yTPBVfA9Rqqf6YKgZpZxruP00bGyyJZ2V952v7Na3QMAvyKxvmwdrBR18DTwn5ngQjVsoItq0dFZYv57nJyePxcEQKQM2GJKACSgM.E_c_Dd0f2sBFRvklBWGVyTCiByLA_b0elQRX10etxZA&amp;dib_tag=se&amp;keywords=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;qid=1711186457&amp;sprefix=%2Caps%2C103&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=06a810986ad3f183672ca952db3f5239&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener nofollow sponsored\">Genees je her\u00adsenen, het prak\u00adti\u00adsche programma<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb&nbsp;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dit heer\u00adli\u00adjke tus\u00adsen\u00addoort\u00adje op aard\u00adap\u00adpel\u00adba\u00adsis is een lek\u00adker tus\u00adsen\u00addoort\u00adje, om mee te nemen of te ser\u00adve\u00adren bij een gemeng\u00adde sala\u00adde, maar ook als vul\u00adlen\u00adde hoofdmaaltijd.&nbsp;<\/p>","protected":false},"author":2,"featured_media":35721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[74,37,76,81,206],"class_list":["post-35723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-bohnen","tag-kartoffeln","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/35723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=35723"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/35723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/35721"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=35723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=35723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=35723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}