{"id":37670,"date":"2023-03-07T15:32:16","date_gmt":"2023-03-07T14:32:16","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=37670"},"modified":"2024-03-26T09:58:22","modified_gmt":"2024-03-26T08:58:22","slug":"zwarte-bonen-chili","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/schwarze-bohnen-chili\/","title":{"rendered":"Zwar\u00adte bonen&nbsp;chili"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 4\u20136 por\u00adties zwar\u00adte bonenchili:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g gehak\u00adte&nbsp;uien<\/li>\n\n\n\n<li>3 teent\u00adjes kno\u00adflook, fijngehakt<\/li>\n\n\n\n<li>550 g pom\u00adpoen\u00adblok\u00adjes, in blok\u00adjes gesneden<\/li>\n\n\n\n<li>1 eetl <a href=\"https:\/\/amzn.to\/3EZ4SQr\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3EZ4SQr\" rel=\"noreferrer noopener sponsored\">Chi\u00adli poeder<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel gedr\u00adoogd <a href=\"https:\/\/amzn.to\/3JiET9b\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3JiET9b\" rel=\"noreferrer noopener nofollow sponsored\">ore\u00adga\u00adno<\/a><\/li>\n\n\n\n<li>1,5 thee\u00adl\u00ade\u00adpel gema\u00adlen kof\u00adfie <a href=\"https:\/\/amzn.to\/3Jh0qz1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Jh0qz1\" rel=\"noreferrer noopener nofollow sponsored\">komi\u00adjn<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel grond <a href=\"https:\/\/amzn.to\/3YwzM9O\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3YwzM9O\" rel=\"noreferrer noopener nofollow sponsored\">kori\u00adan\u00adder<\/a><\/li>\n\n\n\n<li>1\/4 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/41Qu0Cw\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41Qu0Cw\" rel=\"noreferrer noopener nofollow sponsored\">gerookt papri\u00adka\u00adpoe\u00adder<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3ylsKK1\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3ylsKK1\" rel=\"noreferrer noopener nofollow sponsored\">Cayenne peper<\/a> (optio\u00adneel)<\/li>\n\n\n\n<li>540 g gekookt <a href=\"https:\/\/amzn.to\/3Je3dZK\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Je3dZK\" rel=\"noreferrer noopener nofollow sponsored\">zwar\u00adte bonen<\/a> of 1 kop (250 ml) <a href=\"https:\/\/amzn.to\/3SQNmU0\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3SQNmU0\" rel=\"noreferrer noopener nofollow sponsored\">gedr\u00adoog\u00adde zwar\u00adte bonen<\/a>, een nacht geweekt<\/li>\n\n\n\n<li>400g <a href=\"https:\/\/amzn.to\/3Yq2Fo3\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Yq2Fo3\" rel=\"noreferrer noopener nofollow sponsored\">ges\u00adne\u00adden toma\u00adten<\/a> uit de pot\/blik of 550 g ver\u00adse tomaten<\/li>\n\n\n\n<li>2 eetle\u00adpels <a href=\"https:\/\/amzn.to\/41QuSag\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/41QuSag\" rel=\"noreferrer noopener nofollow sponsored\">Toma\u00adten\u00adpu\u00adree<\/a><\/li>\n\n\n\n<li>375 ml water, plus meer indi\u00aden&nbsp;nodig<\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/3xE6hYB\" target=\"_blank\" data-type=\"URL\" data-id=\"amzn.to\/3xE6hYB\" rel=\"noreferrer noopener nofollow sponsored\">zeezout<\/a>, naar smaak (optio\u00adneel)<\/li>\n\n\n\n<li>10 g ver\u00adse kori\u00adan\u00adder, voor serveren<\/li>\n\n\n\n<li>20 g len\u00adte-uit\u00adjes, voor serveren<\/li>\n\n\n\n<li>1 gro\u00adte Hass-avo\u00adca\u00addo, in plak\u00adjes ges\u00adne\u00adden, voor ser\u00adve\u00adren (optio\u00adneel)<\/li>\n\n\n\n<li>2\u20134 part\u00adjes limoen, voor serveren<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding:<\/strong><\/p>\n\n\n\n<p>Als u gedr\u00adoog\u00adde bonen gebruikt, laat ze dan een nacht weken. De vol\u00adgen\u00adde och\u00adtend afs\u00adpoelen en in een pan met vers water aan de kook bren\u00adgen. Zodra het water kookt, zet je de tem\u00adpe\u00adra\u00adtuur iets lager, maar ze moe\u00adten nog steeds koken. Laat de bonen onge\u00adve\u00ader 2 uur zacht\u00adjes koken, laat ze uit\u00adlek\u00adken en zet ze even&nbsp;opzij.<\/p>\n\n\n\n<p>Als je voor deze chi\u00adli ver\u00adse toma\u00adten gebruikt, moe\u00adten de toma\u00adten eerst wor\u00adden geschild. Dit werkt heel goed als de toma\u00adten in een pan met kokend water wor\u00adden gepla\u00adatst en daar 2 minu\u00adten wor\u00adden bewaard. Daar\u00adna kort in ijs\u00adwa\u00adter leg\u00adgen en even later afgie\u00adten. De huid kan nu gemak\u00adke\u00adli\u00adjk wor\u00adden ver\u00adwij\u00adderd. Haal de toma\u00adten\u00adschil\u00adlen eraf, snijd de toma\u00adten door\u00admidden en ver\u00adwij\u00adder het klok\u00adhuis. Doe de in blok\u00adjes ges\u00adne\u00adden toma\u00adten in een pan en breng aan de kook. Zet nu het vuur lager, maar laat ze al roe\u00adrend 10 minu\u00adten koken tot ze zacht zijn. Aan de kant zetten.<\/p>\n\n\n\n<p>Fruit de uien in een gro\u00adte pan op mid\u00addel\u00adhoog vuur gedu\u00adren\u00adde onge\u00adve\u00ader 4\u20135 minu\u00adten tot ze gla\u00adzig zijn. Voeg indi\u00aden nodig een beet\u00adje water toe om aan\u00adbran\u00adden te voor\u00adko\u00admen. Voeg nu de kno\u00adflook en de pom\u00adpoen toe en bak bei\u00adde al roe\u00adrend. Roos\u00adter 8\u201310 minu\u00adten tot de pom\u00adpoen zacht beg\u00adint te worden.&nbsp;<\/p>\n\n\n\n<p>Voeg ver\u00advol\u00adgens chi\u00adli\u00adpoe\u00adder, gedr\u00adoog\u00adde ore\u00adga\u00adno, gema\u00adlen komi\u00adjn, gema\u00adlen kori\u00adan\u00adder, gerook\u00adte papri\u00adka en cayenne\u00adpe\u00adper toe (indi\u00aden gebruikt). Roer tot de krui\u00adden geu\u00adrig zijn, onge\u00adve\u00ader 1\u20132 minuten.<\/p>\n\n\n\n<p>Voeg tens\u00adlot\u00adte bonen, toma\u00adten\u00adblok\u00adjes, toma\u00adten\u00adpu\u00adree en water toe aan de chi\u00adli. Kook, af en toe roe\u00adrend, tot de pom\u00adpoen helem\u00adaal zacht is, onge\u00adve\u00ader 30\u201335 minu\u00adten. Voeg indi\u00aden nodig nog wat water toe tot de gewens\u00adte con\u00adsis\u00adten\u00adtie is bereikt. Breng op smaak met&nbsp;zout.<\/p>\n\n\n\n<p>Gar\u00adneer voor het ser\u00adve\u00adren met ver\u00adse kori\u00adan\u00adder, len\u00adte-uit\u00adjes, avo\u00adca\u00addo\u00adschi\u00adjf\u00adjes en een part\u00adje limoen.<\/p>\n\n\n\n<p>Op zich\u00adzelf sma\u00adakt het heer\u00adli\u00adjk, maar je kunt het ook eten met gierst, qui\u00adnoa, zil\u00adver\u00advlies\u00adrijst of aardappeltortilla\u2019s. <\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.medicalmedium.com\/blog\/black-bean-chili\" rel=\"noreferrer noopener\">bron<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja Urb<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>Een stevi\u00adge, zeer vul\u00adlen\u00adde zwar\u00adte bonen\u00adchi\u00adli, die ook in dub\u00adbe\u00adle hoe\u00adve\u00adel\u00adhe\u00adden bereid kan wor\u00adden omdat hij de vol\u00adgen\u00adde dag mins\u00adtens zo lek\u00adker sma\u00adakt. Je kunt hem mak\u00adke\u00adli\u00adjk als vet\u00advri\u00adje ver\u00adsie eten door de avo\u00adca\u00addo weg te&nbsp;laten.&nbsp;<\/p>","protected":false},"author":2,"featured_media":37909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/37670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=37670"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/37670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/37909"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=37670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=37670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=37670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}