{"id":39591,"date":"2023-06-16T17:59:09","date_gmt":"2023-06-16T15:59:09","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=39591"},"modified":"2024-03-26T09:46:18","modified_gmt":"2024-03-26T08:46:18","slug":"groentemuffins-mini-frittatas","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/gemuese-muffins-mini-frittatas\/","title":{"rendered":"Groen\u00adte\u00admuf\u00adfins (minif\u00adrit\u00adt\u00ada\u00adtas)"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 12 muffins:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280g <a href=\"https:\/\/amzn.to\/42DWQp9\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/42DWQp9\" rel=\"noreferrer noopener sponsored\">Kikke\u00adrerw\u00adten\u00admeel<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3Ja5y7C\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ja5y7C\" rel=\"noreferrer noopener sponsored\">bak\u00adpoe\u00adder<\/a><\/li>\n\n\n\n<li>2 Thee\u00adl\u00ade\u00adpels <a href=\"https:\/\/amzn.to\/3NpKo7N\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NpKo7N\" rel=\"noreferrer noopener sponsored\">Uien poe\u00adder<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3NqFVli\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NqFVli\" rel=\"noreferrer noopener sponsored\">Kno\u00adflook poeder<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3qM7ixe\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3qM7ixe\" rel=\"noreferrer noopener sponsored\">Papri\u00adka poeder<\/a><\/li>\n\n\n\n<li>1\/4 tot 1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/462njj2\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/462njj2\" rel=\"noreferrer noopener sponsored\">Chi\u00adli vlok\u00adken<\/a> of <a href=\"https:\/\/amzn.to\/3X1WWW8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3X1WWW8\" rel=\"noreferrer noopener sponsored\">Cayenne peper<\/a><\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/amzn.to\/3p1Ly02\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3p1Ly02\" rel=\"noreferrer noopener sponsored\">ore\u00adga\u00adno<\/a> of <a href=\"https:\/\/amzn.to\/3Ntoa5a\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3Ntoa5a\" rel=\"noreferrer noopener sponsored\">basi\u00adli\u00adcum<\/a>, gedr\u00adoogd<\/li>\n\n\n\n<li>420 ml&nbsp;water<\/li>\n\n\n\n<li>1\/2 el vers geperst citroensap<\/li>\n\n\n\n<li>80 g fijn\u00adges\u00adne\u00adden paprika<\/li>\n\n\n\n<li>75 g fijn\u00adges\u00adne\u00adden&nbsp;ui<\/li>\n\n\n\n<li>80 g fijn\u00adges\u00adne\u00adden courgette<\/li>\n\n\n\n<li>110 g fijn\u00adges\u00adne\u00adden wortelen<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Ver\u00adwarm de oven voor op 180\u00b0C. <\/p>\n\n\n\n<p>Meng in een bak\u00adkom het kikke\u00adrerw\u00adten\u00admeel, bak\u00adpoe\u00adder, ui, kno\u00adflook- en papri\u00adka\u00adpoe\u00adder, chi\u00adlivl\u00adok\u00adken en basi\u00adli\u00adcum goed. Roer ver\u00advol\u00adgens het water en het citroen\u00adsap erdoor. Voeg als laats\u00adte de bereide groen\u00adten toe en meng&nbsp;goed.&nbsp;<\/p>\n\n\n\n<p>Giet het deeg in een muffin\u00advorm met 12 kop\u00adjes en bak de muf\u00adfins gedu\u00adren\u00adde 30 tot 35 minu\u00adten tot\u00addat er, bij tes\u00adten met een stok\u00adje, geen deeg meer aan het hou\u00adten stok\u00adje bli\u00adjft kleven.&nbsp;<\/p>\n\n\n\n<p>Haal de muf\u00adfins uit de oven en laat ze minim\u00adaal 10 minu\u00adten afkoelen. Haal het ver\u00advol\u00adgens uit de vorm en laat het afkoelen op een taartrooster.&nbsp;<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p>(Opmer\u00adking van Astrid: De recep\u00adten in \u2018Heal Your Brain\u2019 zijn zout\u00advrij. De smaak van de muf\u00adfins is onge\u00adbrui\u00adkeli\u00adjk zon\u00adder zout. Dit is belan\u00adgri\u00adjk om in gedach\u00adten te hou\u00adden bij het bak\u00adken van dit recept.)<\/p>\n\n\n\n<p>Bron: <a href=\"https:\/\/amzn.to\/3NbYLvs\" data-type=\"URL\" data-id=\"https:\/\/amzn.to\/3NbYLvs\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">Genees je her\u00adsenen, het prak\u00adti\u00adsche programma<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Deze heer\u00adli\u00adjke muf\u00adfins zijn gema\u00adakt van kikke\u00adrerw\u00adten\u00admeel. De groen\u00adten zijn naar wens te vari\u00eb\u00adren, waar\u00addoor de muf\u00adfins ide\u00adaal zijn om rest\u00adjes te ver\u00adwer\u00adken. Ook met broc\u00adco\u00adli, bloem\u00adkool en cham\u00adpi\u00adgnons zijn ze erg lekker.&nbsp;<\/p>","protected":false},"author":2,"featured_media":39593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[19],"tags":[82,76,56],"class_list":["post-39591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-karotten","tag-paprika","tag-zucchini"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/39591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=39591"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/39591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/39593"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=39591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=39591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=39591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}