{"id":41063,"date":"2023-10-06T16:57:13","date_gmt":"2023-10-06T14:57:13","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41063"},"modified":"2024-03-26T09:35:45","modified_gmt":"2024-03-26T08:35:45","slug":"gestoomde-koolrolletjes","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/gedaempfte-kohlrouladen\/","title":{"rendered":"Ges\u00adtoom\u00adde koolrolletjes"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 2 porties:&nbsp;<\/strong><\/p>\n\n\n\n<p>Voor de rollades:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gro\u00adte savooie\u00adkool of wit\u00adte kool, in bla\u00adde\u00adren gesneden<\/li>\n\n\n\n<li>50 g gehak\u00adte shii\u00adta\u00adke of champignons<\/li>\n\n\n\n<li>50 g lente-uitjes<\/li>\n\n\n\n<li>4 fijn\u00adge\u00adhak\u00adte teent\u00adjes knoflook&nbsp;<\/li>\n\n\n\n<li>1 eetl gehak\u00adte gember<\/li>\n\n\n\n<li>1\/2 tot 1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Chi\u00adli vlokken<\/a><\/li>\n\n\n\n<li>150 g in blok\u00adjes ges\u00adne\u00adden aardappelen<\/li>\n\n\n\n<li>60 g gerasp\u00adte bloemkool<\/li>\n\n\n\n<li>80 g gema\u00adlen rode, gele of oran\u00adje paprika\u2019s<\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/gp\/product\/B001IOTX3W?ie=UTF8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=6c4690d3fd6e0cbf6087359fbe51dd8e&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">zeezout<\/a> (optio\u00adneel)<\/li>\n\n\n\n<li>240 ml&nbsp;water&nbsp;<\/li>\n\n\n\n<li>60 g gema\u00adlen peultjes<\/li>\n<\/ul>\n\n\n\n<p>Voor de&nbsp;saus:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 1\/2 eetl <a href=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/ImkerPur-ungefiltert-geschleudert-Bl%C3%BCtenpollen-Bienenwachs\/dp\/B07B4HD38M?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2OCJS6DBP858&amp;dchild=1&amp;keywords=honig%2Bbio&amp;qid=1625088252&amp;sprefix=honig%2B%2Caps%2C224&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=325133a241eac1e8635e3517da79532f&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Honing<\/a> <\/li>\n\n\n\n<li>3 eetle\u00adpels vers geperst limoensap<\/li>\n\n\n\n<li>1\/2 tot 1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Azafran-BIO-Chiliflocken-scharf-geschrotet\/dp\/B08JCD7TKF?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3ER6L8LIRUF5Z&amp;keywords=Chiliflocken&amp;qid=1676968962&amp;sprefix=chiliflocken%2Caps%2C83&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=10e1f19d38aafb11ae3c942021f2a388&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Chi\u00adli vlokken<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=38a060fc7f1352b0ffcca2c64ba3f469&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Kno\u00adflook poeder&nbsp;<\/a><\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C%2Bbio&amp;qid=1676968866&amp;sprefix=paprikapulver%2Bbio%2Caps%2C82&amp;sr=8-8&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=9bf77f8c9f2b13b25cf80b82741ecf27&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Papri\u00adka poe\u00adder<\/a> <\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel gerasp\u00adte gember<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding:<\/strong> <\/p>\n\n\n\n<p>Stoom de kool\u00adbla\u00adde\u00adren in een pot met een stoom\u00admandje gedu\u00adren\u00adde 2 tot 3 minu\u00adten tot ze soe\u00adpel wor\u00adden. Spoel ver\u00advol\u00adgens af met koud&nbsp;water.&nbsp;<\/p>\n\n\n\n<p>In een kera\u00admi\u00adsche koe\u00adken\u00adpan met anti-aan\u00adbak\u00adlaag bak je de cham\u00adpi\u00adgnons, len\u00adte-uit\u00adjes, kno\u00adflook, gem\u00adber en chi\u00adlivl\u00adok\u00adken op mid\u00addel\u00adhoog vuur tot de cham\u00adpi\u00adgnons zacht zijn, 3 tot 5 minuten.&nbsp;<\/p>\n\n\n\n<p>Voeg nu de aard\u00adap\u00adpelen, bloem\u00adkool en zout toe (indi\u00aden gebruikt). Ver\u00adwarm nog 1 tot 2 minu\u00adten, roer regel\u00adma\u00adtig, voeg dan het water toe en laat 10 tot 12 minu\u00adten koken tot de aard\u00adap\u00adpelen gaar zijn. Voeg de erw\u00adten\u00adpeu\u00adlen toe en giet de vul\u00adling in een&nbsp;kom.&nbsp;<\/p>\n\n\n\n<p>Gebruik een aard\u00adap\u00adpel\u00adstam\u00adper om de vul\u00adling fijn te prak\u00adken, zodat het meng\u00adsel bij het vor\u00admen bij elka\u00adar blijft.&nbsp;<\/p>\n\n\n\n<p>Bestri\u00adjk elk kool\u00adblad met ca. 60 g vul\u00adling van\u00adaf de onder\u00adkant van de sten\u00adgel. Vouw de zij\u00adkan\u00adten van het vel over elka\u00adar heen en rol het strak op. Stoom met de gevou\u00adwen kant naar bene\u00adden in de stoom\u00adpan gedu\u00adren\u00adde ca. 10\u201312 minu\u00adten tot alles gaar&nbsp;is.<\/p>\n\n\n\n<p>Meng onder\u00adtus\u00adsen alle ingre\u00addi\u00ebn\u00adten voor de saus in een klei\u00adne kom. Giet de saus over de afge\u00adwerk\u00adte koolrolletjes.&nbsp;<\/p>\n\n\n\n<p>G<strong>Geniet van je eetlust!&nbsp;<\/strong><\/p>\n\n\n\n<p>Bron: <a href=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/s?k=heile+dein+gehirn+das+praxisprogramm+anthony+william&amp;crid=20PAICEX7IQH&amp;sprefix=Heile+dein+%2Caps%2C95&amp;linkCode=ll2&amp;tag=sesacom-21&amp;linkId=ab69dd27be24b82f1b103318a91996ae&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Genees de her\u00adsenen, het oefenprogramma<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/www.instagram.com\/good.fruit.life\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/good.fruit.life\/\" rel=\"noreferrer noopener\">Sabi\u00adne Men\u00adzel<\/a> <\/p>","protected":false},"excerpt":{"rendered":"<p>In dit recept wor\u00adden kool\u00adrol\u00adlet\u00adjes met een vet\u00advri\u00adje vul\u00adling van cham\u00adpi\u00adgnons, aard\u00adap\u00adpelen, bloem\u00adkool, papri\u00adka en peult\u00adjes geser\u00adve\u00aderd met een pikan\u00adte saus. Ide\u00adaal op koele dagen en visueel iets heel bijzonders.&nbsp;<\/p>","protected":false},"author":6,"featured_media":41679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6],"tags":[89,205,37,268,395],"class_list":["post-41063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","tag-blumenkohl","tag-champignons","tag-kartoffeln","tag-weisskohl","tag-wirsing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/41063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=41063"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/41063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/41679"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=41063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=41063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=41063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}