{"id":41684,"date":"2023-10-18T18:14:29","date_gmt":"2023-10-18T16:14:29","guid":{"rendered":"https:\/\/www.selleriesaft.com\/?p=41684"},"modified":"2024-04-07T17:54:08","modified_gmt":"2024-04-07T15:54:08","slug":"geroerde-kikkererwtenpuree","status":"publish","type":"post","link":"https:\/\/www.selleriesaft.com\/nl\/geruehrtes-kichererbsenmus\/","title":{"rendered":"Gewok\u00adte kikkererwtenpuree"},"content":{"rendered":"<p><strong>Ingre\u00addi\u00ebn\u00adten voor 1 tot 2 porties:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70g <a href=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Kamelur-1kg-BIO-Kichererbsenmehl-H%C3%BClsenfr%C3%BCchte\/dp\/B08ZJK5NP6?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2ZNAB3ORJISTW&amp;keywords=kichererbsenmehl%2C+bio&amp;qid=1676968166&amp;sprefix=kicherebsenmehl+bio%2Caps%2C85&amp;sr=8-13&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5077fc12c09b85d96620360f0d3e00d2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Kikke\u00adrerw\u00adten\u00admeel <\/a><\/li>\n\n\n\n<li>120ml onge\u00adzo\u00adet <a href=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Natumi-Mandel-Drink-Unges%C3%BCsst-Pack\/dp\/B07KWCJXNZ?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3RFBJ9BGGGMV7&amp;keywords=unges%C3%BCsste+mandelmilch&amp;qid=1566306376&amp;s=gateway&amp;sprefix=unges%C3%BCsste+Mandelmilch%2Caps%2C151&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=87ad7ff609b17c8e200b5e184ebb4c14&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">aman\u00addel<\/a>- of <a href=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Aroy-D-Bio-Kokosnussmilch-Kokosmilch-Smoothies\/dp\/B082VP2VTX?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2DSM40QSWHGNX&amp;keywords=Kokosmilch%2B%2Cbio&amp;qid=1696924883&amp;sprefix=kokosmilch%2Bbio%2Caps%2C89&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=112c92cb165689ff547001644ff2e051&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Kokos\u00admelk<\/a>, <a href=\"https:\/\/www.selleriesaft.com\/nl\/heilbruehe-nach-anthony-william\/\" data-type=\"link\" data-id=\"https:\/\/www.selleriesaft.com\/heilbruehe-nach-anthony-william\/\">Gene\u00adzen\u00adde bouil\u00adlon<\/a> of&nbsp;water&nbsp;<\/li>\n\n\n\n<li>2 Thee\u00adl\u00ade\u00adpels <a href=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknete-hochwertiges-Zwiebelpulver-BIO-Qualit%C3%A4t-Saliamo\/dp\/B098JGKGHB?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=1DUYO4AGUZX3J&amp;keywords=Zwiebelpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924310&amp;sprefix=zwiebelpulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C76&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=3843ed4aa828eed4bed4af36d21f3c37&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Uien poe\u00adder<\/a> <\/li>\n\n\n\n<li>1 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/getrocknet-Knoblauchpulver-Zusatzstoffe-mediterrane-Saliamo\/dp\/B09MZ3H93X?crid=38RCVBUFSKFAX&amp;keywords=knoblauchpulver+bio+fein+gemahlen&amp;qid=1676969296&amp;sprefix=knoblauchpulver+bio%2Caps%2C82&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=d28fe56c3e45b1a68db6bb318fc26a1c&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Kno\u00adflook poe\u00adder<\/a> <\/li>\n\n\n\n<li>1\/2 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Paprika-gemahlen-Paprikapulver-vom-Achterhof\/dp\/B0753GYJ29?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=32RR67ATM1OYE&amp;keywords=paprikapulver%2C+bio&amp;qid=1676968866&amp;sprefix=paprikapulver+bio%2Caps%2C82&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4408310a8b44944f7ccdd2f650044aaf&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Papri\u00adka poeder<\/a><\/li>\n\n\n\n<li>1\/4 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Bio-Kurkuma-Pulver-Kurkumawurzel-gemahlen-nat%C3%BCrlich-vom-Achterhof\/dp\/B071FNS849?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=34S5KI5FZJKLU&amp;keywords=kurkuma%2Bpulver%2Bbio%2Bfein%2Bgemahlen&amp;qid=1696924454&amp;sprefix=kurkumapulver%2Bbio%2Bfein%2Bgemahlen%2Caps%2C73&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=f988a10bbaebeac535da7f8893bf6d45&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Kur\u00adku\u00adma poe\u00adder<\/a> <\/li>\n\n\n\n<li>1\/4 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/500g-BIO-Chilipulver-Cayenne-Cayennepfeffer\/dp\/B0868QFG5B?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=K0ZRWQ6USS21&amp;keywords=Cayennepfeffer+bio+fein+gemahlen&amp;qid=1696924519&amp;sprefix=cayennepfeffer+bio+fein+gemahlen%2Caps%2C75&amp;sr=8-8&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=691e06d9d7216600a5a2367114834064&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">Cayenne peper<\/a> <\/li>\n\n\n\n<li>1\/4 thee\u00adl\u00ade\u00adpel <a href=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Byodo-Atlantik-Meersalz-fein-1000-gr\/dp\/B001IOTX3W?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3TD45OC9TLSRA&amp;keywords=Meersalz%2C+Byodo&amp;qid=1681027809&amp;sprefix=meersalz+byodo%2Caps%2C90&amp;sr=8-7&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=5696e37ad95d465a07a359969f938ed2&amp;language=de_DE&amp;ref_=as_li_ss_tl\" rel=\"noreferrer noopener sponsored nofollow\">zeezout<\/a> (optio\u00adneel) <\/li>\n\n\n\n<li>45 g fijn\u00adges\u00adne\u00adden&nbsp;uien<\/li>\n\n\n\n<li>35 g gema\u00adlen gele, rode of oran\u00adje paprika\u2019s<\/li>\n\n\n\n<li>40 g geplet\u00adte tomaten<\/li>\n\n\n\n<li>5 g gehak\u00adte peter\u00adse\u00adlie en basilicum<\/li>\n\n\n\n<li>1 eetl vers geperst citroensap<\/li>\n<\/ul>\n\n\n\n<p><strong>Voor\u00adbe\u00adrei\u00adding: <\/strong><\/p>\n\n\n\n<p>Meng in een kom het kikke\u00adrerw\u00adten\u00admeel, de aman\u00addel- of kokos\u00admelk of de bouil\u00adlon of het water met de krui\u00adden tot een soe\u00adpel&nbsp;deeg.&nbsp;<\/p>\n\n\n\n<p>Fruit de uien in een kera\u00admi\u00adsche pan met antia\u00adan\u00adbak\u00adlaag op mid\u00addel\u00adhoog vuur gedu\u00adren\u00adde 3 tot 5 minu\u00adten, voeg de papri\u00adka en toma\u00adten toe en ver\u00adwarm opnieuw gedu\u00adren\u00adde 2 tot 3 minuten.&nbsp;<\/p>\n\n\n\n<p>Giet nu het beslag erbij en bak 2 minu\u00adten zon\u00adder te roe\u00adren. Als het deeg aan de zij\u00adkan\u00adten beg\u00adint te plak\u00adken, maak het dan los met de spa\u00adtel en behan\u00addel het nog 3 tot 4 minu\u00adten als roerei tot\u00addat het meng\u00adsel een bepaal\u00adde stevigheid heeft en niet meer nat is. Roer de peter\u00adse\u00adlie en basi\u00adli\u00adcum erdoor en breng op smaak met het citroensap.&nbsp;<\/p>\n\n\n\n<p>Schik op een bord en gar\u00adneer opnieuw met een beet\u00adje basi\u00adli\u00adcum en peterselie.&nbsp;<\/p>\n\n\n\n<p><strong>Eet sma\u00adke\u00adli\u00adjk! <\/strong><\/p>\n\n\n\n<p>Bron: <a href=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.de\/Heile-dein-Gehirn-Ern%C3%A4hrungsstrategien-N%C3%A4hrstoff-Therapien\/dp\/3442343046?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O9717GK2NN4J&amp;keywords=anthony+william+heile+den+gehirn&amp;qid=1696926001&amp;sprefix=anthony+willaim+heile+den+gehirn+%2Caps%2C87&amp;sr=8-2&amp;linkCode=ll1&amp;tag=sesacom-21&amp;linkId=4707cc29c9a38f36a6ca77a9e6f48dd4&amp;language=de_DE&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Genees je her\u00adsenen, het prak\u00adti\u00adsche programma<\/a><\/p>\n\n\n\n<p>Foto\u2019s: <a href=\"https:\/\/maarjaurb.com\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/maarjaurb.com\/\" rel=\"noreferrer noopener\">Maar\u00adja&nbsp;Urb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kikke\u00adrerw\u00adten\u00admeel is de basis voor dit vegan roerei. Het recept is snel te maken en ver\u00adras\u00adsend sap\u00adpig dank\u00adzij de toevoe\u00adging van toma\u00adten, papri\u00adka en uien. Varia\u00adties op het basis\u00adre\u00adcept met bij\u00advo\u00ador\u00adbeeld cham\u00adpi\u00adgnons of broc\u00adco\u00adli zor\u00adgen voor extra variatie.&nbsp;<\/p>","protected":false},"author":2,"featured_media":40776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[6,418],"tags":[76,81,206],"class_list":["post-41684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptgerichte","category-lieblingsrezepte","tag-paprika","tag-tomaten","tag-zwiebeln"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/41684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/comments?post=41684"}],"version-history":[{"count":0,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/posts\/41684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media\/40776"}],"wp:attachment":[{"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/media?parent=41684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/categories?post=41684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.selleriesaft.com\/nl\/wp-json\/wp\/v2\/tags?post=41684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}