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Does your illness make you angry?

If chro­nic ill­ness has been bothe­ring you for a long time, then it’s under­stan­da­ble if you’­re angry about it. Read in this artic­le how you can pre­vent this anger from aggravating your ill­ness through its toxi­ci­ty and how you can also chan­nel its power into posi­ti­ve channels. 

Does your illness trigger anger in you?

Chro­nic ill­ness can take a toll on your body. Exhaus­ti­on that comes from end­less pain and ill­ness is often over­whel­ming, and suf­fe­ring from a chro­nic ill­ness can also cau­se emo­tio­nal pain – for you and your loved ones too.

Do you some­ti­mes feel angry becau­se of your ill­ness? Whe­ther it hap­pens every now and then or all the time, you are angry that you:

  • Can’t do your favo­ri­te activities?
  • Missed spen­ding time with fri­ends and family?
  • Fee­ling exhaus­ted and sick all the time?
  • Have an ill­ness that feels like your body is tur­ning against its­elf – or that someone has told you that your body is attack­ing its­elf, only to later learn that that’s not true?
  • Feel like it’s not fair that you’­re con­stant­ly struggling?
  • Do you seem to be the only one who has to eat and live dif­fer­ent­ly, while ever­yo­ne else can eat wha­te­ver they want and feel good?
  • Spent all your money and savings try­ing the next best thing, only to find that it did­n’t actual­ly help you feel better?
  • Con­stant­ly having to jus­ti­fy yours­elf to others who don’t under­stand why you don’t eat the way they do, or even make fun of you?

Let me tell you that it’s under­stan­da­ble if you’­re angry about your ill­ness. And you’­re right – it’s real­ly NOT fair that you always feel tired and weak. It’s frus­t­ra­ting when you have to give up acti­vi­ties and hob­bies becau­se you feel like you can no lon­ger do them. Ill­ness can be very iso­la­ting, and you have every right to be angry.

Howe­ver, let’s try to chan­nel your anger in a healt­hi­er way. While it’s important to get in touch with and be awa­re of the­se fee­lings, dwel­ling on nega­ti­ve emo­ti­ons can have a nega­ti­ve impact on your men­tal and phy­si­cal health. While it’s okay to feel anger, it can crea­te toxi­ci­ty in the body: it can wor­sen cur­rent health pro­blems by releasing adre­na­line and cor­ti­sol, which feed the under­ly­ing viru­s­es. Did you know that the most toxic sub­s­tance to our body that feeds the­se viru­s­es is our own toxic adrenaline?

It’s no secret that con­stant fee­lings of anger or stress can wor­sen health pro­blems such as:

  • high blood pressure
  • Diges­ti­ve problems
  • Cli­ni­cal depres­si­on and anxiety
  • Heart dise­a­se
  • wea­k­en­ed immu­ne system
  • Wor­sening of an under­ly­ing patho­ge­nic dise­a­se, be it viral or bacterial

Anger is more than just fee­ling annoy­ed. The­re are many descrip­ti­ve emo­ti­ons asso­cia­ted with anger. It can be resent­ment, bit­ter­ness, irri­ta­bi­li­ty, frus­tra­ti­on, or even hat­red. This is important to know becau­se all emo­ti­ons are expe­ri­en­ced on a spec­trum. And the word E‑Motion means ener­gy in moti­on. Anger is one of tho­se emo­ti­ons that requi­res a lot of ener­gy. When you think about yours­elf when you’­re angry, or when you watch someone expres­sing anger, you want to move, scream, or get phy­si­cal. Anger is an ener­gy that gets you moving. Have you ever recei­ved a respon­se from someone on Face­book and thought, I’ll show them? Are you typ­ing and your fin­gers are fly­ing around on the key­board? Here too, it is the anger that makes you move. It is an ener­gy that demands movement.

But what about not expres­sing anger by shou­ting, moving, or phy­si­cal­ly enga­ging with others? Your anger tells you that some­thing needs to chan­ge. The move­ment that cau­ses anger is a move­ment toward chan­ge. And that is the key to get­ting the most bene­fit and the most beau­tiful radi­ance from this ener­gy. Anger crea­tes ten­si­on in our bodies. And if this ten­si­on is pre­sent, we will act until it is reli­e­ved. Some­ti­mes yel­ling at someone releases the ten­si­on in our bodies so much that we feel cal­mer after­wards. We may not feel good about yel­ling, and the reci­pi­ent cer­tain­ly won’t feel good eit­her, but we have suc­cessful­ly released our tension.

Howe­ver, the­re are more con­s­truc­ti­ve ways to chan­nel anger and redu­ce the ten­si­on it crea­tes. Try some of the fol­lo­wing ways to instant­ly reli­e­ve ten­si­on wit­hout hur­ting other people:

Move your body:

  • Dance
  • Jump
  • Train
  • Gar­dening
  • chop wood
  • Play an instrument
  • Hit the pil­lows in your room or on your bed
  • Allow yours­elf to scream (make sure you are alo­ne or that others around you know what is going on, or go to a secluded place in nature)

Move the ener­gy mentally:

  • Wri­te
  • To sing

Anger can be used to take con­trol of your own health. Rea­ding and edu­ca­ting yours­elf, chan­ging eating habits and tal­king to peo­p­le about it are all steps in this direc­tion. And when peo­p­le ques­ti­on us, anger can help us find a cla­ri­fy­ing ans­wer that peo­p­le can still understand.

Anger has tre­men­dous power. It occurs when our boun­da­ries have been excee­ded and we feel vio­la­ted. And the MOVEMENT that anger brings is a move­ment to chan­ge some­thing in our lives to pro­tect our­sel­ves from vio­la­ting tho­se boundaries.

Kno­wing this power of anger can help us to use it suc­cessful­ly, for exam­p­le to make rela­ti­onships and pro­jects as posi­ti­ve as pos­si­ble. She can help us do things we other­wi­se would­n’t do wit­hout the know­ledge of her powerful ener­gy. Direc­ting anger des­truc­tively can des­troy lives, health and rela­ti­onships. Using them con­s­truc­tively can be life-chan­ging – in a posi­ti­ve way.

Ins­tead of reac­ting with anger, here are a few tools to turn it posi­ti­vee to steer:

Say to yours­elf out loud: I am angry. I’m pissed.
And ask yours­elf this:

  • Which boun­da­ry was violated?
  • What was not respected?
  • Why do the­se fee­lings ari­se? (This can take quite a while to beco­me awa­re of. Don’t be too hard on yours­elf in this pro­cess if it does­n’t work out in the moment – most of the time you don’t rea­li­ze it until hours, days or weeks later and it can take a few years to be awa­re of it imme­dia­te­ly, in the moment its­elf, befo­re you react).

To get rid of anger, you can do any of the things men­tio­ned abo­ve. And once you’­re clear about it, you can talk to the per­son con­cer­ned about what cau­sed your anger.
In terms of health, it is pos­si­ble to not only meet one per­son, but also to feel like the who­le world has lied to you: socie­ty, your fami­ly. Not inten­tio­nal­ly, but becau­se they did­n’t know any bet­ter. If the­re is no one who cares about our health, the­re is an incre­di­bly powerful oppor­tu­ni­ty to take it into our own hands and learn ever­y­thing about it: from books, from web­sites, from experts and doc­tors. App­ly­ing what you have lear­ned can bring about gre­at chan­ges. Not being sick and angry at life may never have enab­led you to build the ener­gy in your body and put you into action to chan­ge your life!
Not having any living con­di­ti­ons that you have to chan­ge – what would a life look like then?

Some of us can sup­press our anger so much that it turns inward, towards our­sel­ves. This inward anger is the most des­truc­ti­ve way to deal with it. Most of us don’t do this on pur­po­se. It is an uncon­scious act. If you haven’t allo­wed yours­elf to feel anger becau­se socie­ty has put a stig­ma around expres­sing strong emo­ti­ons, or if your fami­ly has­n’t allo­wed you to express tho­se fee­lings, then your first step is to release that anger and let it go to give a legi­ti­ma­te voice and allow it to move you. The reason we can sup­press our anger is often becau­se it makes us too afraid to real­ly feel it and for others around us to wit­ness it. But anger is powerful, and if not chan­ne­led pro­per­ly, it can bury our true pur­po­se in life.

Now it is important to note at this point that not ever­y­thing in our lives is dri­ven by anger alo­ne. Anger is the flip side of pas­si­on. The­re are many things in life that we can feel pas­si­on for. Over­co­ming anger issues and lear­ning to use them in con­s­truc­ti­ve ways can lead us to our pas­si­ons, which many of us often know not­hing about. Peo­p­le are often more likely to know what makes them angry, so it’s easier to use this as a start­ing point becau­se it’s more accessible.

Howe­ver, all is not lost. The­re are many, many ways to move emo­tio­nal ener­gies, and here are a few.

The­re are easy-to-use medi­ta­ti­ons that help us clear toxic emo­ti­ons. As you clear toxic emo­ti­ons using the­se tools or through ener­gy or emo­tio­nal heal­ing work, you will find that it is easier to direct the ener­gy to CREATE the life you desi­re and heal your body.

In the revi­sed and expan­ded edi­ti­on of Medi­al Medi­ci­ne, The True Ori­gin of Ill­ness and Heal­ing The­re are some medi­ta­ti­ons that help release toxic emo­ti­ons. One of them is the “coll­ec­ting stones” medi­ta­ti­on. Start this medi­ta­ti­on if you are having pro­blems. Also call on the angels to help you with your work. The can pro­vi­de good sup­port here Angel of repa­ra­ti­on be. It can help you reco­ver from emo­tio­nal trau­ma and resol­ve deep-sea­ted issues.
Ano­ther medi­ta­ti­on is this Moon medi­ta­ti­on. It is easy to do and very powerful for releasing toxic emotions.

And don’t for­get: The­se medi­ta­ti­ons are free and can be used as you wish. If you need deeper sup­port with emo­tio­nal heal­ing, plea­se find a the­ra­pist who can help you with this.

Always remem­ber: YOU CAN HEAL and YOU WORK FOR GOD.
Even the smal­lest seed of faith deep­ly gui­des us on our jour­ney to crea­te our best lives and heal our sick bodies.

Source: munee​zaah​med​.com

(Note from Team Cele­ry Juice: Munee­za Ahmed is pro­ba­b­ly the best-known prac­ti­tio­ner in Ame­ri­ca, who was a cli­ent of our favo­ri­te aut­hor for seve­ral years in con­nec­tion with her own serious ill­ness and who has been very suc­cessful in advi­sing peo­p­le around the world accor­ding to his tea­chings. She gives high­ly recom­men­ded online cour­ses and brings tog­e­ther, under high­ly com­pe­tent lea­der­ship, a streng­thening com­mu­ni­ty of peo­p­le who want to fol­low their heal­ing path with this knowledge.)

Ger­man trans­la­ti­on: Sabi­ne Menzel

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