Original recommendations from the USA:
If you have some steamed potatoes left over from the day before, this snack is very easy to prepare. The potato and onion flatbread is particularly suitable as a small appetizer before a main meal or as a tasty snack in between meals.
These sweet and savory skewers are wonderful as a side dish, finger food or delicious snack. They can be enjoyed either raw, dried or baked, all three versions are very tasty!
Steamed sweet potatoes provide the glucose needed for these nori sheet appetizers. The wraps are nice and crunchy with cucumbers, lettuce and peppers. A delicious, unusual snack that brings variety to the kitchen.
These crispy fried eggplant strips are brushed with a marinade made from maple syrup, lemon juice, tomato paste, garlic powder, onion powder, paprika powder and chipotle powder and then baked until crispy in the oven. A spicy treat.
This salsa is a very refreshing delicacy that is a successful combination of sweet and savory flavors. It tastes delicious on its own as a snack, with a green salad, as a filling for pepper halves or on cucumber slices.
These delicious muffins are made from chickpea flour. The vegetables can be varied as desired, making the muffins ideal for using leftovers. They are also very tasty with broccoli, cauliflower and mushrooms.
Quick to make, easy to make, but rich in nutrients, these appetizing wraps provide your brain with important building blocks so that it can function well.
This small snack made from baked onions with a vegan dip made from cashews is spicy and piquant and is suitable either as a delicious snack or as an appetizer to a meal.
This delicious potato-based snack is a tasty snack for in between, to take with you or served with a mixed salad – it also makes a filling main meal.
Whether as an appetizer in a cheerful group or as a small snack in between, these fat-free potato poppers delight on many occasions. Potatoes are high in potassium and vitamin B6 and are an excellent source of amino acids, especially lysine.
Finger food prepared very simply, spicy and fat-free. Peppers are rich in vitamin C and strengthen the immune system, while potatoes are a good source of lysine and are an anti-pathogenic food.
A spicy, pizza-style twist on the classic hummus with Italian spices brings variety to this popular paste. This recipe is simple and quick to prepare.
Babaganoush is a Middle Eastern eggplant dip that traditionally contains fat. In this tasty version, fat is omitted for the sake of the liver.
These delicious tortilla bites are an attractive choice for a picnic as delicious finger food or as a small snack. Filled with creamy avocados and vegetables that can be varied at any time, they offer a variety of variety.
Fried without fat in a hot air fryer, these crispy spring rolls are crispy on the outside and juicy and spicy on the inside. Prepared this way, they are a way to enjoy without having to accept the usual disadvantages of fried foods.
Finger food at its finest! Simply made and very tasty, the small potato and pea bites are a nice option for a snack in between, a dinner with a salad as a side dish or even for a buffet.
Fruit leathers are a delicious, easy-to-make snack for on the go, in the car, at picnics, at school and at work. Not only can you make them from berries, but there are no limits to your imagination when it comes to using fruit.
Simple as it gets! With just two ingredients you can conjure up delicious, crispy waffles that taste delicious at any time of the day and provide the body with healing ingredients.
Quick and easy to prepare, these banana salad boats are a delicious little snack for both children and adults. Combining lettuce with fruit doubles the healthy properties of both.
These delicious blueberry bars are ideal as a delicious snack between meals and on the go. They are easy to make, irresistibly delicious and, on top of that, healing.
These vegan nori rolls are quick to make as delicious snacks for dinner or to take away. The delicious sea vegetables delight the palate with their salty note.
Overloaded adrenal glands don’t have to be the case. In this article you will learn how you can specifically relieve your adrenal glands on a daily basis. Frequent small adrenal snacks are the solution and reduce stress in the liver, adrenal glands and pancreas.
Spicy lentils wrapped in lettuce leaves are a gluten-free snack for the evening or for a vegan buffet. The spiciness can be varied as desired, making it a delicious bite for every taste!
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The information provided here is intended exclusively for the exchange of experiences and for general information purposes and is in no way intended to identify, diagnose, alleviate or cure diseases, as in Germany this is reserved for doctors and alternative practitioners. Therefore, the experience and information provided here should not be understood as a substitute for advice from a doctor or alternative practitioner. If you have any health problems, please contact your doctor or alternative practitioner and discuss any changes to your lifestyle if necessary.
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