When we are sick, we want nothing more than to feel better immediately. That’s really something everyone can wish for. But it’s good to know about the top 9 mistakes that slow down healing.
These are the most common mistakes people make that set you back rather than moving you forward. The key is that MORE does not always heal better or faster.
It’s important to understand the details that make up the bigger picture.
Below are the most common mistakes people make when starting the protocols. In short, all of these mistakes lead to more overwhelm and here are all the ways you can avoid overwhelm on your trip. Number 9 is the key – so be sure to stick with it until the end!
1. Too many changes, too fast
Have you ever done something impulsively and realized afterwards that it would have been better if you had taken your time to achieve a better result?
When you find the information and it speaks to you on such a deep level, you want to get started right away. Very understandable. You read the information and hear him talk and you feel ready to dive in.
The only problem is that people are often so enthusiastic that they immediately dive into the depths of the matter and implement everything immediately. This causes them to overwhelm themselves. Overwhelm occurs when you change things too quickly. If at any point you feel overwhelmed, slow down, take stock, and think about how you can simplify the changes you can make.
Start by adding celery juice. Then delete that No foods and add some healing fruits. Work your way up to Heavy metal detox smoothie before. Finally, you can also introduce nutritional supplements.
When it comes to making lasting lifestyle changes, it’s best to proceed gradually.
2. Not eating enough
As we begin to heal and change our diet, we begin to eliminate high-calorie foods like gluten, dairy, eggs, and meat. Often you feel more hungry because you replace these foods with lower density foods (fruits and vegetables). As a result, we have to deal with a greater amount of less dense foods such as potatoes, fruits and Pumpkins feed. You have to get used to it.
Unfortunately, many people cut out eggs, dairy, and meat from their diet (to reduce fat intake and inflammation) and do not increase their intake of carbohydrate-rich foods to compensate. This inevitably leads to fluctuations in blood sugar levels and our energy levels (because fluctuations in blood sugar levels can negatively impact our adrenal glands). This can send a chronically ill person back into the symptom loop.
If you’re eliminating high-density foods like eggs, dairy, and meat from your diet and thereby lowering your overall fat intake, you’ll need to make sure you’re getting enough calories from essential pure carbohydrates like potatoes, fruits, and pumpkins take to you.
3. Taking too many supplements too quickly
Supplements can make all the difference when administered correctly. However, supplements are just that. They complement the diet, they are not a replacement for good nutrition.
Often people embarking on a healing journey are so excited that they immediately begin an extensive supplementation routine. However, it is advisable to introduce the nutritional supplements gradually.
First, we don’t know how our body will react to supplements, so it’s best to start slowly and increase the dose over time.
Second, too many changes at once can be difficult for some people to cope with, especially if they are very ill.
Additionally, by adding too many supplements, people often do not understand the key supplements that are at the core of all protocols. The “7 most important” supplements are the best starting point for everyone.
Why are the core 7 important?
It is important to understand the meaning of core 7+. These are powerful antiviral agents that help destroy pathogens and strengthen the central nervous system. This is a basic antiviral plan that will protect you against most herpes viruses. The free one Starter course explains more about what the 7 basic antiviral protocols are.
Knowing what supplements do to protect and fight for you gives you an extra layer of mental strength. Armed with this knowledge, even when faced with setbacks, you know that you are giving your body the tools it needs to fight.
4. Morning cleansing takes too long
One of the most common reasons people accidentally activate their adrenal glands is because they take too much time with their morning routine. Keep it simple. Use a timer. Have your fluids ready and start immediately.
Sometimes life gets in the way, that’s for sure. That’s why it’s so important to be prepared. You can even make your lemon water and celery juice the night before.
If you wait too long after waking up to start your morning routine, your adrenal glands will be triggered.
Another mistake many people make is not drinking enough fluids after their morning cleanse. Make sure you drink lemon water, cucumber juice, or coconut water for the rest of the day.
5. Failure to eat every two hours
Also, people keep forgetting to eat every two hours.
Sure, we’re engrossed in our day and our work, and the next thing we know it’s been 3 hours since our last adrenal snack – you can feel your blood sugar levels dropping and your adrenal glands failing.
Eating something every two hours will keep your blood sugar in check and avoid the unnecessary release of adrenaline. It can be a simple snack like Apples, Dates and green leafy vegetables.
Again, setting a timer is a very useful tool to avoid this trap.
There is an incredible resource to help you understand the importance of protecting your adrenal glands.
6. Missing important information + too many voices
Every time you take on a new project, take the time to understand the full scope of the project in advance. The same care should be taken before embarking on your new lifestyle.
It is so important to fully understand the information it provides. There are 8 books, several blogs, podcasts and interviews packed with information. It can be overwhelming to even know where to start. If you start listening to other conflicting voices on your journey, you will only become confused. Stick to one voice and follow it all the way through.
It is recommended to go with the book Heal yourself and the revised and expanded edition of Medial medicine to start. The books are packed with healing knowledge. Read it thoroughly and grasp all the nuances.
If you are still overwhelmed after reading the books, you can also use Muneeza’s free Starter course begin. In it you will learn everything about the basics of getting started. The books contain a wealth of information and it can sometimes be overwhelming. This course is designed to help you understand the basics and get you started on your journey.
7. Not taking the developmental process of viruses into account
Often people start their healing journey and after a month or so don’t see the results they wanted, so frustration sets in. What people don’t realize is that their virus has a trajectory and is already on its way.
Similar to a ball thrown into the air – the ball will come down, but it will follow its trajectory until the exact point where it has lost its momentum and then it will begin its descent.
Our pathogens also follow a movement path. They were fed until they got going. A few months of healthy eating doesn’t necessarily make up for the years of unproductive food that fueled pathogens. Once the pathogens run out of food sources, you will see your healing progression begin its ascension.
Focus on knowing that your body is healing and everything you do during the healing protocols will help hinder the dynamics of your pathogens.
8. Putting pressure on yourself
Many people make the mistake of overexerting themselves when they are really sick. It’s so important to know that you need to slow down when you’re sick. When things feel difficult, consider stepping away from your usual lifestyle and making changes that will make your life easier, not harder.
The sicker you are, the slower you need to be with the changes you make. It’s not a good idea to change your diet, supplements, and lifestyle overnight. Make small, lasting changes, starting with the easier ones and then working your way up to the more difficult things. This will help you feel like small changes are making you successful, boosting your confidence and helping you reach the next level. Losing your confidence right from the start will not help you on your journey to healing from chronic illness.
Remember, this is a marathon, not a sprint.
9. Disregarding the importance of mastery
It has been said several times to proceed slowly. But what does that really mean?
A successful healing path is important. This means mastering every change you make. Unless the change(s) you’re making feels like second nature, you shouldn’t move on to the next change.
How do you know you are in control of the changes you are making?
It is now a habit that you implement regularly and consistently. It feels light.
If you are still struggling with the ease of a habit, it has not yet reached the level of mastery.
Another recognition point is: You feel emotionally stable with these changes – that is, the changes you make do not trigger any big feelings. When big feelings arise, you’re still overwhelmed and probably doing too much.
For example, if you’re not emotionally stable when it comes to your food choices, you can stumble and reintroduce the very foods and habits you really want to let go of.
Living a healthy lifestyle doesn’t have to be difficult, there are many ways to approach it slowly and with ease.
Hopefully, knowing these common pitfalls will help you avoid the mistakes most people make and take a smoother path.
Source: Muneeza Ahmed
German translation: Sabine Menzel
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