Ori­gi­nal recom­men­da­ti­ons from the USA:

Ori­gi­nal recom­men­da­ti­ons from the USA:

Brain-boosting smoothie

In stressful situa­tions, your brain pri­ma­ri­ly needs glu­co­se and elec­tro­lytes. The brain streng­thening smoothie offers ple­nty of both and pro­vi­des quick rein­force­ment. It relia­bly cools the over­hea­ting in the brain and calms the over­sti­mu­la­ted neurons. 

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Juice the cucum­bers, cele­ry and apples. 

Blend the juice tog­e­ther with the wild blueber­ries in a blen­der to form a homo­ge­neous smoothie. 

Bon appe­tit!

Source: Heal your brain, the prac­ti­cal program

Pho­tos: Maar­ja Urb

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Celery juice male


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