This is a helpful shot for those times when:
- You feel an inexplicable sadness coming over you
- You experience a confrontation or misunderstanding with another person
- Unresolved anger arises within you or another person
- You’re having a bad day
- Things in your life seem to be going wrong or you feel unhappy
- You’re afraid of something or someone and you can’t shake it
- You feel bad after a bad dream
- You have to stay strong because you have no choice but to be with someone e.g. For example, with a friend or colleague who you feel has negative energy or a consistently negative attitude
- You spend time with someone who is struggling with mental health issues that may cause them to feel angry or sad
- When you are around someone who is struggling to the point of being suicidal
- You can’t get rid of depressing, bad thoughts
Ingredients for 1–2 shots:
- 1/4 cup tightly packed fresh sage (about 30 sheets)
- 1/2 cup tightly packed Sunflower sprouts
- 1/4 cup tightly packed Wheatgrass (or 2 teaspoons thawed frozen wheatgrass juice)
- 1/2 small clove of garlic (optional)
- 1/2 to 1 Orange or 1–2 tangerines, peeled
(The American cup measurement includes the amount of approx. 250 ml per cup.)
Preparation:
Juice all ingredients in a juicer in the order listed. Put through a sieve again.
Pour into a glass and serve!
Allow 15 to 30 minutes before and after this elixir to eat or drink for 15 to 30 minutes.
Photos: Maarja Urb
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