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Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Spaghetti Carbonara according to Anthony William

This rice spa­ghet­ti in a cre­a­my pota­to and cau­li­flower sau­ce is per­fect for fans of pas­ta dis­hes. The spi­cy egg­plant strips replace the bacon from the original. 
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Ingre­di­ents for 2 to 4 servings: 

Pre­pa­ra­ti­on:

Steam the pota­toes in a pot with a steam­er for 10 minu­tes, then add the cau­li­flower flo­rets and cook for ano­ther 8 to 10 minutes. 

Mean­while, cook the pas­ta accor­ding to the packa­ge ins­truc­tions. Then drain the coo­king water and put the pas­ta back in the pot. 

Place the peas sepa­ra­te­ly in a pot fit­ted with a steam­er and steam for 3 to 5 minu­tes, until bright green and tender. 

Place the pota­toes and cau­li­flower in a food pro­ces­sor and puree with oni­on pow­der, gar­lic pow­der, papri­ka pow­der, lemon zest, lemon juice and optio­nal sea salt into a smooth sauce. 

Pour the sau­ce over the nood­les and mix well. Then add peas, egg­plant and pars­ley and mix ever­y­thing evenly. 

Bon appe­tit!

Source: Antho­ny Wil­liam, Heal your brain, The prac­ti­cal program

Pho­tos: Maar­ja Urb 

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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