Original recommendations from the USA:
If you have some steamed potatoes left over from the day before, this snack is very easy to prepare. The potato and onion flatbread is particularly suitable as a small appetizer before a main meal or as a tasty snack in between meals.
This vegan hollandaise sauce is wonderfully creamy and goes excellently with asparagus and potatoes. The typical egg flavor is achieved by adding Kala Namak (black salt).
A small, fine dish that is quick to prepare and whose charm lies particularly in the shiitake mushrooms. This potato pan tastes very harmonious because the slight spiciness balances out well with the sweetness of the sugar snap peas.
The Italian classic cannelloni in a fat, grain and dairy-free version is a tasty alternative to the original. Zucchini replaces the noodles, they are filled with ‘potato cheese’ and served in a spicy tomato sauce. Delicate!
This dish offers a double pack of glucose through the use of potatoes and pumpkin, seasoned with thyme, rosemary, garlic and paprika powder. An uncomplicated everyday dish that can be prepared quickly.
This rice spaghetti in a creamy potato and cauliflower sauce is perfect for fans of pasta dishes. The spicy eggplant strips replace the bacon from the original.
Steamed potatoes are the basis for the savory pancakes and cassava flour is the gluten-free binding agent. The spicy flatbreads are complemented by a particularly delicious dip based on maple syrup and lemon juice, which gets its fiery spiciness from chili and garlic powder.
In this recipe, cabbage rolls with a fat-free filling of mushrooms, potatoes, cauliflower, peppers and snow peas are served with a spicy sauce. Ideal on cool days and visually something very special.
Spicy, seasoned, fried mushrooms make these irresistible potato dough wraps so appealing. The delicious, thinly baked wraps are packed with healthy herbs and spices.
The dough for this flatbread consists primarily of steamed potatoes, cassava flour and potato starch, spiced up with spices and rosemary. Easy to make, it goes very well with soups, salads or even with a delicious dip.
If you’re in a hurry, then this spicy potato specialty is a good choice. Spicy and with a fruity-spicy note, the dish is also inexpensive and particularly suitable for summer, when tomatoes and cucumbers are in peak season.
This easy to prepare baked tomato soup is a truly delicious treat thanks to the heat of the chili, the sweetness of the honey and the spice of the garlic. The crispy potato croutons transform the soup into a full-fledged main course.
The Indian spice mixture garam masala gives this potato pan its spicy-sweet taste. The dish is easy to cook, inexpensive and can easily be supplemented with other vegetables, such as: E.g. leek and broccoli.
This recipe presents potatoes in a completely different way. The crispy potato spirals taste wonderfully spicy and, together with the cashew herb dip, are a delicious way to enjoy the valuable properties of the potatoes in a varied way.
A colorful stew that can be enjoyed with two delicious variations. The fat-free version gets its creaminess from additional potatoes, the fat-free option contains coconut or almond milk.
This tasty omelet is perfect for a hearty breakfast, brunch or combined with a green salad for a delicious dinner. As a fat-free variation, you can also leave out the avocado; the rösti still tastes very good without it.
This casserole is a great alternative to simple mashed potatoes and a real eye-catcher. It goes well as a side dish to a festive meal, but it can also be enjoyed as a meal on its own.
For fans of oriental falafel, these waffles are a real treat. There is no deep-frying in oil; instead, the dough is fried fat-free in a non-stick ceramic waffle iron, served with a delicious cauliflower sauce.
This inexpensive, filling and delicious stew is just right for cold days. It’s best to prepare a double batch, as leftovers from the day before taste even better because the aroma of the peas and vegetables still lingers.
This delicious potato-based snack is a tasty snack for in between, to take with you or served with a mixed salad – it also makes a filling main meal.
In this dish, potato dumplings filled with chestnuts are combined with the spicy mushroom sauce. This makes a tempting delicacy for the cold season that is both very filling and pleasantly warming.
Coconut has an antipathogenic effect due to its lauric acid content in conjunction with other antioxidants it contains. In addition, the medium-chain fatty acids in coconut dissolve other fats and help remove them from the body.
Do you spend a lot of time with computers and computer-controlled technology? Do you travel a lot by plane? Do you live near a cell tower? Do you spend a lot of time on your cell phone? Then try this EMF and 5G Exposure Brain Shot.
This fat-free, vegan goulash is packed with nutrients. Brussels sprouts are a highly nutritious vegetable rich in antioxidants, phytonutrients, vitamins C, A and E, and alkalizing minerals such as calcium, iron and manganese.
Whether as an appetizer in a cheerful group or as a small snack in between, these fat-free potato poppers delight on many occasions. Potatoes are high in potassium and vitamin B6 and are an excellent source of amino acids, especially lysine.
Finger food prepared very simply, spicy and fat-free. Peppers are rich in vitamin C and strengthen the immune system, while potatoes are a good source of lysine and are an anti-pathogenic food.
The ease of preparation is what makes this salad so popular. Potatoes are an excellent source of glucose and restore glycogen stores in the brain, as well as stabilize the adrenal glands.
These delicious little bread balls are crispy on the outside and soft on the inside. They are the perfect little snack between meals or a delicious accompaniment to vegetables, salad or other dishes.
Highly aromatic and yet fat-free, this delicious dish is an absolute recommendation from Günther Karl’s creative kitchen, and of course compliant with this special diet.
This creamy potato and cauliflower soup gets its rich flavor from roasting the ingredients before pureeing them. The soup can be made with almond milk or fat-free with broth.
This vegan kebab is gluten-free and made from potato dough. A very tasty meal that can always be modified with different fillings and sauces.
A variety of flavors from crispy fries, fat-free “nacho cheese” sauce, caramelized onions, sautéed peppers, aromatic salsa and hot sauce make this dish a delicious meal.
Mashed potatoes with a difference! These stuffed peppers not only look good, they taste even better. Enjoyed with a green salad, they make a delicious, fat-free meal.
A juicy and spicy ragout that tastes delicious with the grilled potato thalers. Pleasantly filling and yet fat-free, it is an ideal combination for using potatoes in compliant cooking.
A hearty, filling dish baked with a vegan sauce made from coconut and cashew milk. Particularly suitable for those who have a fondness for gratin and are looking for compliant alternatives without no-foods.
Finger food at its finest! Simply made and very tasty, the small potato and pea bites are a nice option for a snack in between, a dinner with a salad as a side dish or even for a buffet.
A delicate, spicy potato soup that, together with the skewers, makes a very filling meal. Delicious, uncomplicated and made quite quickly.
A creamy, satisfying puree made from potatoes and cauliflower that goes well with any type of vegetable. Also perfect as a filling for peppers. Quickly prepared, easy to make and of course compliant.
This vegan goulash does not contain any fat and gets its delicious flavor from slowly deglazing with red grape juice. A very special note is also created by a touch of vanilla pod and clove.
Quick to make and yet so delicious, this potato salad is a lovely addition to any lunch or dinner, barbecue, picnic or social gathering. The potato and dill salad is easy to prepare and tastes very good the next day too.
The ultimate comfort food, this Indian-inspired dish features peas and potatoes in a mild tomato curry. The oriental spices such as curry and garam masala, together with the ginger and honey, create an exceptionally tasty and spicy meal.
Simple as it gets! With just two ingredients you can conjure up delicious, crispy waffles that taste delicious at any time of the day and provide the body with healing ingredients.
Recipes, practical tips & vouchers
Stay up to date! Register here and receive compliant recipes, helpful practical tips, savings vouchers and motivation for free:
The information provided here is intended exclusively for the exchange of experiences and for general information purposes and is in no way intended to identify, diagnose, alleviate or cure diseases, as in Germany this is reserved for doctors and alternative practitioners. Therefore, the experience and information provided here should not be understood as a substitute for advice from a doctor or alternative practitioner. If you have any health problems, please contact your doctor or alternative practitioner and discuss any changes to your lifestyle if necessary.
* We use so-called affiliate links on our site. As an Amazon partner, selleriesaft.com earns from qualified sales. (The price does not change and at the same time you support our work.)
Thank you very much for your support!
English 
Deutsch 
Italiano 
Français 
Español 
Nederlands