Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Spaghetti squash “Bolognese”

This reci­pe is vegan, glu­ten-free and at the same time a won­derful dish for all fans of Bolo­gne­se sau­ce. The sau­ce is par­ti­cu­lar­ly spi­cy and is crow­ned with a ‘Par­me­san’ made from Bra­zil nuts. 

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video


Bra­zil nut parmesan:


Pre­heat the oven to 200°C.

Careful­ly cut the spa­ghet­ti squash in half and remo­ve the seeds. Fill a bak­ing tray with 1 cm of water and place the pump­kin hal­ves cut side down on the tray. Bake the squash for 30 to 40 minu­tes, until the pres­su­re of a fin­ger on the out­side of the squash lea­ves a small inden­ta­ti­on. Remo­ve the pump­kin hal­ves from the oven. When cool enough to hand­le, scra­pe the insi­de of the squash with a fork to crea­te “spa­ghet­ti” strands. Now divi­de the pump­kin nood­les bet­ween two bowls.

For the “Bolo­gne­se”, dice the oni­ons and put them in a medi­um-sized pot with 2 tab­les­poons of water. Fry the oni­ons over medi­um heat until they are trans­lu­cent and soft. If neces­sa­ry, con­ti­nue to add water a tab­les­poon at a time to pre­vent them from bur­ning. Add min­ced gar­lic, cher­ry toma­toes, min­ced mush­rooms, chi­li pow­der, poul­try sea­so­ning, gar­lic pow­der, cur­ry pow­der, sea salt, and sun-dried toma­toes to pot and cook, stir­ring fre­quent­ly, until toma­toes are soft, 5 to 7 minu­tes. Using a hand blen­der, puree the sau­ce ingre­di­ents until com­bi­ned but still chun­ky. If you use a stand mixer to mix, lea­ve the lid slight­ly open to allow the hot steam to escape. Spread the sau­ce over the spa­ghet­ti squash. Final­ly sprink­le with the Bra­zil nut basil parmesan.

For the Par­me­san, add the Bra­zil nuts, sea salt, basil and gar­lic to the blen­der or food pro­ces­sor and pul­se brief­ly until small crumbs form.

Bon appe­tit!


Pho­tos: Maar­ja Urb

Print / PDF / Email

Print friendly, PDF & email


Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male


Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT