Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Cucumber noodles with bruschetta topping

This refres­hing and simp­le meal is a tre­at for the liver and tas­tes deli­cious. Cucum­bers hydra­te the body while pro­vi­ding it with living water and nutrients. 

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Ingre­di­ents for 1–2 servings: 

  • 1 cucum­ber
  • 200 g cock­tail tomatoes
  • 4 lar­ge stalks of basil
  • 2 tbsp chop­ped red onion
  • 2 min­ced gar­lic cloves
  • 1 tbsp lemon juice
  • 1 teas­poon Honey
  • red pep­per flakes (optio­nal)


Cut the toma­toes into eighths and com­bi­ne with chop­ped gar­lic, chop­ped basil, chop­ped red oni­on, red pep­per flakes (if using), lemon juice and raw honey in a bowl and mix well. 

The cucum­ber with one Spi­ral cut­ter Cut into thin cucum­ber nood­les and arran­ge on a pla­te. Pour the bruschet­ta onto the cucum­ber nood­les and enjoy imme­dia­te­ly. Tas­tes espe­ci­al­ly good on warm days! 

Bon appe­tit!


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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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