Search

Ori­gi­nal recom­men­da­ti­ons from the USA:

Ori­gi­nal recom­men­da­ti­ons from the USA:

Pumpkin soup with ginger

The color alo­ne is warm­ing in this pump­kin soup. It is available in a fat-free ver­si­on, but also in a vari­ant with coco­nut milk for even cre­a­mier enjoyment. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents:

Pre­pa­ra­ti­on: 

Hal­ve the washed pump­kin and scra­pe out the seeds. Cut into cubes with the peel. Peel and chop the oni­on. For the fat-free ver­si­on, sau­té the oni­on in a pot in a litt­le water (other­wi­se in a litt­le coco­nut oil) then add the gra­ted gin­ger, turm­e­ric and the remai­ning spices.

Now put the pump­kin cubes in the pot and fill with the boi­ling water. Let the soup sim­mer on a low heat for 15 minutes.

Then puree and, if desi­red, add the coco­nut milk for a rich ver­si­on. Gar­nish with chop­ped pars­ley or cori­an­der or add a dash of Coco Aminos.

Bon appe­tit! 

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Celery juice male

News­let­ter

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish