Anger Shifter

Use this anger-reset­ting brain shot for:

• Unex­plai­ned tan­trums or out­bursts of anger that appear to occur wit­hout cause 
• Out­bursts of anger that have a cause 
• Anger about being sick, inju­red, or strugg­ling with health pro­blems and chro­nic illnesses 
• Moments of dis­sa­tis­fac­tion, frus­tra­ti­on or irri­ta­bi­li­ty that ari­se from within 
• Anger cau­sed by being trea­ted unf­air­ly in some way, e.g. B. through dis­ap­point­ment or betra­y­al, con­fron­ta­ti­ons or argu­ments with others 
• Anger about world events 
• Anger at yourself

Ingre­di­ents for 1–2 Anger-Redu­cing Brain Shots:

• 1/2 cup tight­ly packed fresh mint
• 1/4 cup packed fresh sage 
• 1/2 cup fresh or tha­wed fro­zen mango 
• 1 tbsp fresh or tha­wed fro­zen wild blueber­ries or 1 tsp pure wild blueber­ry juice or 1 tsp pure wild Blueber­ry pow­der
• 1 cup chop­ped carrots

(The Ame­ri­can cup size includes approx. 250 ml per cup) 

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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