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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Burnout Stabilizer

Do you need caf­feine to con­cen­tra­te and gain ener­gy? Are you com­ple­te­ly over­whel­med? Do you feel exhaus­ted on all levels? Then use this Burn­out Sta­bi­li­zer Brain Shot for quick help. 
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Use this Brain Shot when: 

  • You feel bur­den­ed bey­ond your limits
  • You need a refresher
  • You feel like you’­re miss­ing some­thing your body needs, or you feel like you’­re left empty-handed
  • You’­ve given so much of yours­elf that you feel like you can’t give any­thing more
  • You are overloaded
  • You rely on caf­feine to con­cen­tra­te and gain energy
  • You feel like you’­re short­ing out or fal­ling apart
  • You have an all­er­gic reac­tion to work or to tho­se around you
  • You feel like you are losing or miss­ing a part of yourself
  • You can’t seem to con­cen­tra­te becau­se you feel exhaus­ted on every level

Ingre­di­ents for 1–2 shots:

  • 1.3 cm fresh ginger
  • 1/2 cup tight­ly packed pea shoots
  • 1/2 cup tight­ly packed alfal­fa sprouts
  • 1/4 cup fresh or tha­wed fro­zen pita­ya (red dra­gon fruit) or 1/4 cup pee­led and chop­ped grapefruit
  • 2 raw medi­um spears aspa­ra­gus (¼ cup chopped)
  • 1/2 stick of celery

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male

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