Burnout Stabilizer

Use this Brain Shot when: 

• You feel bur­den­ed bey­ond your limits
• You need a refresher
• You feel like you’­re miss­ing some­thing your body needs, or you feel like you’­re left empty-handed
• You’­ve given so much of yours­elf that you feel like you can’t give any­thing more
• You are overloaded
• You rely on caf­feine to con­cen­tra­te and gain energy
• You feel like you’­re short­ing out or fal­ling apart
• You have an all­er­gic reac­tion to work or to tho­se around you
• You feel like you are losing or miss­ing a part of yourself
• You can’t seem to con­cen­tra­te becau­se you feel exhaus­ted on every level

Ingre­di­ents for 1–2 shots:

• 1.3 cm fresh ginger
• 1/2 cup tight­ly packed pea shoots
• 1/2 cup tight­ly packed alfal­fa sprouts
• 1/4 cup fresh or tha­wed fro­zen pita­ya (red dra­gon fruit) or 1/4 cup pee­led and chop­ped grapefruit
• 2 raw medi­um spears aspa­ra­gus (¼ cup chopped)
• 1/2 stick of celery

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

Heal your brain

Heal Your Brain Books: