Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5


A won­derful­ly frui­ty, jui­cy cake that is com­ple­te­ly free of glu­ten, sugar, unhe­alt­hy fats and dairy pro­ducts. Cher­ries are espe­ci­al­ly bene­fi­ci­al for women becau­se they cle­an­se the ute­rus of toxins. 

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For the filling: 

To ser­ve:

  • Coco­nut whip­ped cream (optio­nal)


First, for the base, whisk tog­e­ther the ground lin­seed, app­le­sauce, coco­nut blos­som sugar and coco­nut oil in a bowl. 

In a second bowl, mix tog­e­ther the oat flour, who­le grain rice flour and tapio­ca starch. Now add the wet ingre­di­ents to the dry and stir until a uni­form, soft dough is for­med. Ref­ri­ge­ra­te the dough for 30 minutes.

Pre­heat the oven to 180 degrees.

Roll out the dough bet­ween two sheets of bak­ing paper and then place it in a 22mm spring­form pan. (Alter­na­tively, the dough can be pres­sed direct­ly into the mold with your hands). Press the dough even­ly onto the base with your hands and also pull up an edge. May­be use a glass to smooth the flo­or. Prick the base a few times with a fork. Store in the ref­ri­ge­ra­tor while the fil­ling is being prepared.

To make the fil­ling, com­bi­ne the cher­ries, map­le syrup, tapio­ca starch or arrow­root starch and vanil­la in a lar­ge sau­ce­pan. Turn heat to medi­um-high and cook, stir­ring fre­quent­ly, until very thick.

Pour the fil­ling into the pre­pared crust and bake for 25–30 minu­tes, until the crust is brow­ned. Allow the cake to cool com­ple­te­ly befo­re ser­ving, then ser­ve with a dollop of coco­nut whip­ped cream (if desired).

Bon appe­tit!


Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male


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