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Ori­gi­nal AW recom­men­da­ti­ons from the USA:

Ori­gi­nal AW recom­men­da­ti­ons from the USA:

How do I make coconut milk myself?

Vegan milk alter­na­ti­ves are tren­dy and are fil­ling super­mar­ket shel­ves. Howe­ver, the­se alter­na­ti­ve pro­ducts are not auto­ma­ti­cal­ly healt­hy, as all sorts of addi­ti­ves are often used. Here you can find out how you can make coco­nut milk yourself. 
Coconut milk made according to Anthony William

The coco­nut has many effec­ti­ve pro­per­ties. From pro­tec­ting against insom­nia to pre­ven­ting sei­zu­res, coco­nut fle­sh offers many bene­fits for our health.

Make your own coconut milk

You can make coco­nut milk yours­elf with very litt­le effort. All you need is gra­ted coco­nut, a blen­der and a nut milk bag or a very fine sie­ve:
Ser­ving: 1 liter

Ingredients:
  • approx. 70 g raw coco­nut flakes (desic­ca­ted coconut)
  • 1 liter cold water
preparation

Puree all ingre­di­ents in a blen­der. Then add the coco­nut milk using a Nut milk bag or strain in a fine sieve.

The coco­nut milk will keep in the fri­dge for 5 to 6 days. If the solid com­pon­ents sepa­ra­te from the liquid ones after a while, this is not a pro­blem. Sim­ply shake the milk vigo­rous­ly befo­re using it again.

Conclusion

As you can see, it’s not that dif­fi­cult to crea­te a healt­hi­er alter­na­ti­ve com­pared to ani­mal milk. Howe­ver, be awa­re that coco­nut milk, like ani­mal milk, con­ta­ins a non-negli­gi­ble amount of fat and this should be taken into account when con­sum­ing it.

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