Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Pizza spaghetti

For fans of Ita­li­an cui­sine, this reci­pe is a deli­cious tre­at. The aro­ma­tic, spi­cy sau­ce with its clas­sic Ita­li­an herbs is low in fat and is popu­lar with young and old. 

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Ingre­di­ents for 3 – 4 servings: 


Bring 1 liter of water to the boil, light­ly score the top of the toma­toes in a cross pat­tern and dip each one into the boi­ling water for a few seconds. Imme­dia­te­ly place on a cloth and peel. Then quar­ter it, remo­ve the insi­de and cut the meat part of the walls into cubes of max. 1 cm in size.
Rough­ly clean the mush­rooms, shor­ten the stems at the cut and also dice the mush­rooms into small pie­ces. Peel and dice the oni­ons and fine­ly chop the gar­lic. Remo­ve the seeds from the pep­pers and also dice them small.
In a lar­ge pot wit­hout fat, fry the oni­ons and gar­lic as well as the mush­room cubes and add the toma­to pas­te. Roast brief­ly until the toma­to pas­te is nice­ly brow­ned on the bot­tom. Then degla­ze with the cas­hew milk and add the diced toma­toes and diced pep­pers. Sim­mer unco­ver­ed for about 4 minu­tes.
Mean­while, cook the pas­ta in at least 4 liters of sal­ted water accor­ding to the packa­ge ins­truc­tions and then rin­se brief­ly under run­ning water and place in a sieve.

Add the dry spi­ces, salt and map­le syrup to the piz­za pan and add the fresh­ly chop­ped basil. Sea­son ever­y­thing again.
Mix the pas­ta and sau­ce in por­ti­ons in a bowl and pour onto the pla­te. Sprink­le with some ground almonds and ser­ve hot.

Bon appe­tit!

More such fan­ta­stic recipes are in Gün­ther Karl’s cook­books to find:

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Picture of Günther Karl
Gün­ther Karl 
Gün­ther Karl beca­me awa­re of our favo­ri­te aut­hor many years ago. After just a few weeks, his dear wife Ste­fa­nie was also con­vin­ced of the diet, so that both of them can now fol­low the path of a com­pli­ant diet tog­e­ther. Gün­ther Karl is always hap­py to take on the chall­enge of crea­ting healt­hy and tasty dishes. 
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