Original recommendations from the USA:
These sweet and savory skewers are wonderful as a side dish, finger food or delicious snack. They can be enjoyed either raw, dried or baked, all three versions are very tasty!
A very colorful dish that combines colorful vegetables such as zucchini, eggplant and peppers with a spicy tomato sauce. It can also be served with either quinoa or millet, which makes it even more filling.
Steamed sweet potatoes provide the glucose needed for these nori sheet appetizers. The wraps are nice and crunchy with cucumbers, lettuce and peppers. A delicious, unusual snack that brings variety to the kitchen.
Chickpea flour is the basis for these vegan scrambled eggs. The recipe is quick to make and is surprisingly juicy thanks to the addition of tomatoes, peppers and onions. Variations on the basic recipe with, for example, mushrooms or broccoli bring additional variety.
The Indian spice mixture garam masala gives this potato pan its spicy-sweet taste. The dish is easy to cook, inexpensive and can easily be supplemented with other vegetables, such as: E.g. leek and broccoli.
These delicious muffins are made from chickpea flour. The vegetables can be varied as desired, making the muffins ideal for using leftovers. They are also very tasty with broccoli, cauliflower and mushrooms.
Filled dough rolls with a delicious cashew cream and fresh vegetables make this recipe a highlight. There are no limits to your creativity and you can modify the filling as desired to suit your own taste.
This delicious potato-based snack is a tasty snack for in between, to take with you or served with a mixed salad – it also makes a filling main meal.
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Finger food prepared very simply, spicy and fat-free. Peppers are rich in vitamin C and strengthen the immune system, while potatoes are a good source of lysine and are an anti-pathogenic food.
Delicious rice noodles make this savory pasta salad an irresistible treat, making it the perfect salad for a summer party. The pickle substitute made in-house is also clever.
A variety of flavors from crispy fries, fat-free “nacho cheese” sauce, caramelized onions, sautéed peppers, aromatic salsa and hot sauce make this dish a delicious meal.
For fans of Italian cuisine, this recipe is a delicious treat. The aromatic, spicy sauce with its classic Italian herbs is low in fat and is popular with young and old.
Baked eggplant is the basis for these rolls filled with avocado cream. A delicious appetizer with which a light tomato sauce is the perfect combination.
Fiery and sweet and aromatic, this dish is a wonderfully warming dish in the cold season. The Brussels sprouts it contains provide the liver with valuable ingredients.
Pleasantly spicy and seductively scented, this lentil curry is a delight for all the senses. An uncomplicated dish that can also be prepared very well with pumpkin.
Mashed potatoes with a difference! These stuffed peppers not only look good, they taste even better. Enjoyed with a green salad, they make a delicious, fat-free meal.
A juicy and spicy ragout that tastes delicious with the grilled potato thalers. Pleasantly filling and yet fat-free, it is an ideal combination for using potatoes in compliant cooking.
These cauliflower steaks are easy to prepare and delicious in taste. The aromas of the spices, together with the garlic, create a very tasty marinade that harmonizes wonderfully with the cauliflower.
This vegan goulash does not contain any fat and gets its delicious flavor from slowly deglazing with red grape juice. A very special note is also created by a touch of vanilla pod and clove.
Potatoes can help lower the viral load in the body when prepared without adding fat. This recipe once again shows the versatility of this wonderful tuber.
Sweet and sour combine to create an attractive combination in this recipe, so it’s not difficult to avoid fat. A colorful meal that is also quick to make.
These vegan nori rolls are quick to make as delicious snacks for dinner or to take away. The delicious sea vegetables delight the palate with their salty note.
This egg-free omelet is made with chickpea flour. With juicy vegetables such as mushrooms and spring onions. It is a delicious treat with peppers or wild herbs such as nettles.
Gluten-free lentil pasta with a fruity sauce made from orange juice makes this meal a healthy, very filling delicacy.
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The information provided here is intended exclusively for the exchange of experiences and for general information purposes and is in no way intended to identify, diagnose, alleviate or cure diseases, as in Germany this is reserved for doctors and alternative practitioners. Therefore, the experience and information provided here should not be understood as a substitute for advice from a doctor or alternative practitioner. If you have any health problems, please contact your doctor or alternative practitioner and discuss any changes to your lifestyle if necessary.
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