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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Warm roasted vegetable salad

The com­bi­na­ti­on of fresh spin­ach and aru­gu­la with the warm, roas­ted vege­ta­bles makes this salad so appe­al­ing. It com­bi­nes the bene­fits of fresh leafy greens and the plea­sant satie­ty of warm and spi­ced vegetables. 
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Ingre­di­ents:

  • 2 cups chop­ped but­ter­nut or Hok­kai­do pumpkin
  • 2 cups coar­se­ly chop­ped zucchini
  • 1/2 cup diced red onion
  • 1 cup diced carrots
  • 1 teas­poon Papri­ka powder
  • 1 teas­poon raw honey
  • 1 tsp ground cori­an­der
  • 1/2 tsp ground cumin
  • 2 cups spinach
  • 2 cups arugula
  • 1/4 cup fresh cil­an­tro, chopped

for the dres­sing:

  • 3 tbsp fresh­ly squeezed oran­ge juice
  • 1/4 teas­poon fine­ly gra­ted oran­ge peel
  • 1/2 gar­lic clove, fine­ly grated
  • 1 teas­poon raw honey
  • 1 tbsp lemon juice

Pre­pa­ra­ti­on:

Pre­heat the oven to 200°C. Line a lar­ge bak­ing tray with bak­ing paper. Mix the pre­pared vege­ta­bles and spi­ces well in a bowl. Now spread the mix­tu­re on the bak­ing paper and roast for 20 to 25 minu­tes until soft and light­ly browned.

In the mean­ti­me, prepa­re the dres­sing by whis­king all the ingre­di­ents tog­e­ther. Now wash the spin­ach, rocket and fresh cori­an­der and cut them a litt­le or chop the cori­an­der. Arran­ge all the leafy greens in a bowl. Spread the warm oven vege­ta­bles on the leafy greens and drizz­le with the dressing.

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Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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