Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Aloo Matar

The ulti­ma­te com­fort food, this Indi­an-inspi­red dish fea­tures peas and pota­toes in a mild toma­to cur­ry. The ori­en­tal spi­ces such as cur­ry and garam masa­la, tog­e­ther with the gin­ger and honey, crea­te an excep­tio­nal­ly tasty and spi­cy meal. 

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Ingre­di­ents for a lar­ge por­ti­on of Aloo Matar: 

Pre­pa­ra­ti­on of Aloo Matar:

Steam the pota­toes in a pot with a steam­er until they are soft. Let cool and then dice. 

Heat 1 teas­poon of coco­nut oil in a cera­mic pan. Add oni­on and gar­lic. Cook over medi­um heat, stir­ring, until trans­lu­cent, adding water as nee­ded to pre­vent bur­ning. Then add gin­ger, cur­ry pow­der and garam masa­la and mix well. After 1–2 minu­tes, add the cher­ry toma­toes and fry with the lid on for about five to 10 minu­tes, if neces­sa­ry adding a litt­le more water. 

When the toma­toes are soft, add the honey and sea salt. Mix well. Final­ly, the fro­zen peas and pota­toes are added. Con­ti­nue fry­ing brief­ly, then sprink­le with chop­ped cori­an­der if desi­red and round off with a litt­le lemon juice. Enjoy immediately. 

Bon appe­tit!


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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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