Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Cauliflower steaks

The­se cau­li­flower steaks are easy to prepa­re and deli­cious in tas­te. The aro­mas of the spi­ces, tog­e­ther with the gar­lic, crea­te a very tasty mari­na­de that har­mo­ni­zes won­derful­ly with the cauliflower. 

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Ingre­di­ents for 3 steaks:


Wash the cau­li­flower and remo­ve the lea­ves. Then use a sharp kni­fe to cut the cau­li­flower into 3 thick sli­ces. Line a bak­ing sheet with parch­ment paper and place the cau­li­flower sli­ces on the sheet.

Mix the oli­ve oil, water, spi­ces and fine­ly chop­ped gar­lic. Cover the cau­li­flower sli­ces with the spi­ce mix­tu­re and bake in the oven at 200 °C for 15 – 20 minutes.

Ser­ve with fine­ly chop­ped fresh herbs, salt and pep­per if desired.

Bon appe­tit!

Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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