Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Millet and oat toast with linseeds

Tasty, light and not too dry, this com­pli­ant oat mil­let toast is ide­al for both sweet and spi­cy spreads. Psyl­li­um husks are avo­ided and ins­tead bound with linseed. 

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Soak the flax­seed meal in the hot water for about 20 minu­tes until it cools down. Put the mil­let flour and oat flour in a bowl and add the dry ingre­di­ents. Now careful­ly fold in the app­le­sauce and the lin­seed mix­tu­re. Pour the dough into a spring­form pan lined with bak­ing paper. Bake in the pre­hea­ted oven at 200 °C for about 45 minu­tes. This bread tas­tes gre­at both fresh and toas­ted! Sweet vari­ants such as honey go just as well as spi­cy spreads. 

If you’­re loo­king for a com­pli­ant spread, you’ll find it here: 

3 spreads

Bon appe­tit!

A big thank you goes to Susan­na Bahn­mül­ler, who crea­ted this bread recipe. 

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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