Dis­co­ver the wide ran­ge of AW com­pli­ant products:

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Potato pizza boats

Pota­toes can help lower the viral load in the body when pre­pared wit­hout adding fat. This reci­pe once again shows the ver­sa­ti­li­ty of this won­derful tuber. 

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Ingre­di­ents for approx. 4 servings

10 lar­ge potatoes



  • 80 g zuc­chi­ni pieces
  • 100g chop­ped red pepper
  • 100 g hal­ved cher­ry tomatoes
  • 100 g chop­ped red Oni­on
  • Fresh basil for serving

Pre­heat the oven to 200°C. Hal­ve the pota­toes (they remain who­le in the ori­gi­nal reci­pe), pier­ce them with a fork and place them on the bak­ing tray lined with bak­ing paper. Bake in the oven for 45 minu­tes until ten­der. Let cool down.

To make the toma­to sau­ce, in a small bowl, whisk tog­e­ther the toma­to pas­te, ore­ga­no, thy­me, raw honey, and 1/2 cup water. 

When the pota­toes have coo­led, careful­ly hol­low them out with a tab­les­poon, crea­ting a hol­low. Now first spread a gene­rous amount of toma­to sau­ce into the cavi­ty, then top it with the vegetables.

Bake again in the oven for 15 – 20 minu­tes until the top­ping is soft. Gar­nish with fresh basil and enjoy immediately. 

Bon appe­tit!


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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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