Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Stuffed butternut squash

Sweet and savo­ry come tog­e­ther in this stuf­fed but­ter­nut squash. The vege­ta­bles in this reci­pe or other crea­ti­ve ide­as of your own can be used as a filling. 

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  • 1 lar­ge but­ter­nut squash, hal­ved and seeds removed
  • 1 small cauliflower
  • 1 oni­on, diced
  • 2 cloves of gar­lic, minced
  • 2 small, fine­ly diced carrots
  • 5–6 chop­ped mushrooms
  • 1 stick of cele­ry, fine­ly chopped
  • 1/2 tsp dried thy­me
  • 1/2 tbsp map­le syrup
  • 1 tbsp chop­ped pars­ley; more for garnish
  • 1/2 tbsp lemon juice


Pre­heat the oven to 200°C.

Line a bak­ing sheet with parch­ment paper. Place the pump­kin hal­ves on the bak­ing sheet. Roast in the oven for 40 to 50 minu­tes, depen­ding on the size of the squash, until very ten­der when pier­ced with a fork. Pul­se the cau­li­flower flo­rets in a food pro­ces­sor until you get a coar­se, rice-like tex­tu­re. This can also be done by hand with a kni­fe. Put aside.

Sau­té the diced oni­on pie­ces in a skil­let over medi­um heat until trans­lu­cent, 3 to 5 minu­tes. Add some water if neces­sa­ry. Add the gar­lic, car­rots, mush­rooms and cele­ry. Cook until the mush­rooms and car­rots are soft, 5 to 10 minu­tes. Put ever­y­thing in a bowl. Add the cau­li­flower rice to the vege­ta­ble and mush­room mix­tu­re along with the dried thy­me, map­le syrup, chop­ped pars­ley and lemon juice. Mix well.

When the but­ter­nut hal­ves are soft, fill them up to the edge with the vege­ta­ble mix­tu­re. Bake again in the oven for 5 to 10 minu­tes. To ser­ve, arran­ge the hal­ves on a plat­ter or indi­vi­du­al pla­tes. Gar­nish with fresh parsley.

Bon appe­tit!

Source: Medi­cal medium

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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