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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Adrenal Fight or Flight Stabilizer

Is stress domi­na­ting your life? Are you having trou­ble rela­xing? Are you suf­fe­ring from some kind of PTSD or are you addic­ted to caf­feine? Then try this Adre­nal Fight or Flight Sta­bi­li­zer Brain Shot. 
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This brain shot is cor­rect if: 

  • Stress domi­na­tes your life and you have no chan­ce to give yours­elf a break or a break from what you are facing
  • Con­stant, chro­nic stress occurs
  • You expe­ri­ence invol­un­t­a­ry reac­tions when you recei­ve any news or infor­ma­ti­on from dif­fe­rent peo­p­le and sources
  • you suf­fer from some type of PTSD
  • you feel like you are on a rol­ler coas­ter ride and have lost con­trol of your life
  • you are addic­ted to adre­na­line-pum­ping acti­vi­ties or drama
  • you used sex as an escape
  • you live on adre­na­line wit­hout rea­li­zing it, e.g. B. through inter­mit­tent fas­ting and/or caf­feine consumption

Ingre­di­ents for 1–2 shots: 

  • 2.5 cm pie­ce of fresh ginger
  • 1 small clove of garlic
  • 2 tbsp fresh or tha­wed fro­zen wild blueber­ries or 2 tsp pure wild blueber­ry juice or 2 teas­poons pure wild blueber­ry powder
  • 1/2 lemon, peeled
  • 1 cup tight­ly packed fresh parsley
  • 1/2 cup tight­ly packed kale
  • 1 cup chop­ped water­me­lon rind (optio­nal)

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

If you are using wild blueber­ry juice or wild blueber­ry pow­der, mix it in after all the other ingre­di­ents have run through the juicer.

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male

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