Adrenal Fight or Flight Stabilizer

This brain shot is cor­rect if: 

• Stress domi­na­tes your life and you have no chan­ce to give yours­elf a break or a break from what you are facing
• Con­stant, chro­nic stress occurs
• You expe­ri­ence invol­un­t­a­ry reac­tions when you recei­ve any news or infor­ma­ti­on from dif­fe­rent peo­p­le and sources
• you suf­fer from some type of PTSD
• you feel like you are on a rol­ler coas­ter ride and have lost con­trol of your life
• you are addic­ted to adre­na­line-pum­ping acti­vi­ties or drama
• you used sex as an escape
• you live on adre­na­line wit­hout rea­li­zing it, e.g. B. through inter­mit­tent fas­ting and/or caf­feine consumption

Ingre­di­ents for 1–2 shots: 

• 2.5 cm pie­ce of fresh ginger
• 1 small clove of garlic
• 2 tbsp fresh or tha­wed fro­zen wild blueber­ries or 2 tsp pure wild blueber­ry juice or 2 teas­poons pure wild blueber­ry powder
• 1/2 lemon, peeled
• 1 cup tight­ly packed fresh parsley
• 1/2 cup tight­ly packed kale
• 1 cup chop­ped water­me­lon rind (optio­nal)

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

If you are using wild blueber­ry juice or wild blueber­ry pow­der, mix it in after all the other ingre­di­ents have run through the juicer.

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

Heal your brain

Heal Your Brain Books: