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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Energy Shifter

Do you despera­te­ly need an ener­gy boost at luncht­i­me? Do you feel unba­lan­ced, as if you don’t have enough ener­gy? Or is it the other way around and do you feel like you have too much ener­gy and wish you had more rest? Try this Ener­gy Shif­ter Brain Shot. 
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Try this brain shot:

  • In the midd­le of a long day, when you despera­te­ly need an ener­gy boost
  • When you feel unba­lan­ced, like you don’t have enough energy
  • When you feel like your ener­gy is off and you’­re not on point
  • When you feel like you have too much ener­gy and you’­re hoping to work off an arou­sal high
  • When you remo­ve caf­feine from your life
  • When you want to wind down at the end of the day to reset, rest and reti­re for the night

Ingre­di­ents for 1–2 Brain Shots:

  • 1/4 cup chop­ped carrots
  • 1/2 cup chop­ped raw sweet potato
  • 1/2 cup red pepper
  • 1/2 cup fresh or tha­wed fro­zen pineapple

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
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