Guilt and Shame Shifter

Try this Brain Shot if: 

• You don’t belie­ve in yours­elf or have lost con­fi­dence in yourself
• You lose faith that you are a good person
• You feel guil­ty or asha­med becau­se you are sick
• You are inse­cu­re or have lost your self-con­fi­dence due to a chro­nic illness
• You feel infe­ri­or or like you are not good enough
• You can’t for­gi­ve yours­elf for some­thing you belie­ve was your fault
• You feel guil­ty or asha­med about some­thing you said that you can’t undo
• You feel guil­ty or asha­med that you can’t live your dream yet
• You feel guil­ty or asha­med that you can’t help a fri­end or fami­ly mem­ber in the present
• You have dif­fi­cul­ty for­gi­ving ano­ther per­son who has hurt, upset, or dis­ap­poin­ted you
• You feel asha­med or guil­ty in any way – this shot can help you under­stand and release emo­tio­nal wounds that per­pe­tua­te guilt or shame

Ingre­di­ents for 1–2 Brain Shots: 

• approx. 1.3 cm fresh ginger
• 1/2 to 1 cup tight­ly packed spinach
• 1/2 to 1 oran­ge, peeled

(The Ame­ri­can cup mea­su­re­ment includes the amount of approx. 250 ml per cup.)

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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