Search

Ori­gi­nal AW recom­men­da­ti­ons from the USA:

Ori­gi­nal AW recom­men­da­ti­ons from the USA:

Asian potato stir-fry

A small, fine dish that is quick to prepa­re and who­se charm lies par­ti­cu­lar­ly in the shii­ta­ke mush­rooms. This pota­to pan tas­tes very har­mo­nious becau­se the slight spi­ci­ness balan­ces out well with the sweet­ness of the sugar snap peas. 
YouTube

By loa­ding the video, you accept YouTube’s pri­va­cy poli­cy.
Learn more

Load video

Ingre­di­ents for 2 to 3 ser­vings:

  • 80 g spring onions
  • 2 gar­lic cloves cut into thin slices
  • 1/2 tsp chop­ped pepperoni
  • 100 g thin shii­ta­ke or mush­room slices
  • 900 g thin pota­to or sweet pota­to slices
  • 1/4L Heal­ing broth or water
  • 1/2 tsp Atlan­tic dul­se flakes
  • 100 g sugar snap peas or green beans
  • 10 g coar­se­ly chop­ped cori­an­der lea­ves for garnishing
  • 5 or 6 ripe pep­per rings for serving

For the sauce: 

Pre­pa­ra­ti­on:

In a non-stick cera­mic pan, sau­té the oni­ons, gar­lic, pep­pers and mush­rooms for 5 to 8 minu­tes until the mush­rooms are soft. Add the pota­toes, broth (or water) and dul­se flakes, stir and sim­mer with the lid on over a low heat for 10 to 15 minu­tes until the pota­toes are almost cooked.

Whisk the ingre­di­ents for the sau­ce tog­e­ther in a small bowl. Add the sau­ce to the pan along with the sugar snap peas and heat for ano­ther 2–3 minu­tes until the water has almost eva­po­ra­ted. Deco­ra­te with the cori­an­der lea­ves and pep­per rings. 

Bon appe­tit!

Source: Heal your brain, The prac­ti­cal program

Pho­tos: Maar­ja Urb

Print / PDF / Email

Print friendly, PDF & email

Share/Send/Pin

Celery juice male

Stay up to date!

Regis­ter here and recei­ve com­pli­ant recipes, hel­pful prac­ti­cal tips, savings vou­ch­ers and moti­va­ti­on for free:

Par­ti­ci­pa­ti­on takes place within the frame­work of our Data pro­tec­tion.
Wild blueber­ries

Save 5 % on wild blueber­ries from Cana­da with cou­pon code: SELLERIESAFT

Vimer­gy supplements

The recom­men­ded sup­ple­ments are available here:

Book recom­men­da­ti­ons
Kasi­mir + Lieselotte

Save 5 % on com­pli­ant pro­ducts like Dul­se or orga­nic gly­ce­rin with a vou­ch­er: SELLERIESAFT

en_USEng­lish