Ori­gi­nal recom­men­da­ti­ons from the USA:

Ori­gi­nal recom­men­da­ti­ons from the USA:

Favourite recipes

Cara­mel date cha­ga latte 

An incre­di­bly deli­cious smoothie that can be pre­pared fat-free with coco­nut water or water or, for an even cre­a­mier con­sis­ten­cy, with almond or coco­nut milk. Pro­ces­sed like this, cha­ga pow­der is a real treat! 

Serving plate with crème caramel
Creme caramel 

A dream of a des­sert! Becau­se it con­ta­ins a rela­tively high amount of fat, it should be reser­ved for spe­cial occa­si­ons. It is per­fect as the cul­mi­na­ti­on of cele­bra­ti­ons with fami­ly or fri­ends. You sim­ply have to tas­te it! 

Glass bowl with fig cookies
Fig cookies 

The­se fig coo­kies tas­te ama­zing and pro­vi­de gre­at sup­port for a healt­hy body. The pot­as­si­um and sodium con­tai­ned in figs sup­port neu­ro­trans­mit­ters, syn­ap­ses and neu­rons in the brain. In addi­ti­on, the phy­to­che­mi­cals con­tai­ned in figs help the immu­ne sys­tem in the intesti­nes to func­tion well.

Stirred chickpea puree on a plate
Stir-fried chick­pea puree 

Chick­pea flour is the basis for the­se vegan scram­bled eggs. The reci­pe is quick to make and is sur­pri­sin­gly jui­cy thanks to the addi­ti­on of toma­toes, pep­pers and oni­ons. Varia­ti­ons on the basic reci­pe with, for exam­p­le, mush­rooms or broc­co­li bring addi­tio­nal variety. 

Bowl of apricot balls
Apri­cot balls 

A sweet tempt­a­ti­on that is rich in vit­amin C thanks to the apri­cots and oran­ges used. The warm­ing effects of cin­na­mon and gin­ger and the exo­tic tas­te of coco­nut flakes make them a popu­lar tre­at that can be eaten in no time. 

Plate of spicy potatoes with cucumber in tomato-mustard sauce
Spi­cy pota­toes with cucum­ber in toma­to-mus­tard sauce 

If you’­re in a hur­ry, then this spi­cy pota­to spe­cial­ty is a good choice. Spi­cy and with a frui­ty-spi­cy note, the dish is also inex­pen­si­ve and par­ti­cu­lar­ly sui­ta­ble for sum­mer, when toma­toes and cucum­bers are in peak season. 

Bowl of green salad with French dressing
Green salad with French dressing 

The sophisti­ca­ted and deli­cious dres­sing turns this other­wi­se simp­le salad into a com­ple­te­ly new and salt-free tas­te expe­ri­ence. The dres­sing also goes well with stea­m­ed potatoes. 

Rösti omelet with rocket
Hash brown omelette 

This tasty ome­let is per­fect for a hear­ty break­fast, brunch or com­bi­ned with a green salad for a deli­cious din­ner. As a fat-free varia­ti­on, you can also lea­ve out the avo­ca­do; the rös­ti still tas­tes very good wit­hout it. 

Ice cream smoothie 

A won­derful­ly cre­a­my smoothie that scores with its healt­hy ingre­di­ents. Bana­nas are packed with vit­amins C and B6 and mine­rals like pot­as­si­um, cop­per and manganese.

Plate with 7 cinnamon rolls
Cin­na­mon rolls recipe 

The basis for this cin­na­mon roll reci­pe are sweet pota­toes, which are rich in glu­co­se. Fil­led with a deli­cious, sweet cin­na­mon-date mix­tu­re and a choice of apple or almonds, they are a temp­ting litt­le bite that is hard to resist.

Glasses with Heavy Metal Detox Smoothie
Hea­vy Metal Detox Smoothie 

The Hea­vy Metal Detox Smoothie is a real clas­sic. It is the ulti­ma­te detox smoothie for hea­vy metals and should be drunk dai­ly if possible.

Portion of Sticky Sesame Cauliflower
Sti­cky Sesa­me Cauliflower 

This dish thri­ves on the attrac­ti­ve con­trast of the cau­li­flower baked in bat­ter with the sweet-sour-spi­cy sau­ce. We were ama­zed at how tasty the­se deli­cious bites were, so we defi­ni­te­ly recom­mend them. 

Portion of Dürüm with cashew cream
Dürüm with cas­hew cream 

Fil­led dough rolls with a deli­cious cas­hew cream and fresh vege­ta­bles make this reci­pe a high­light. The­re are no limits to your crea­ti­vi­ty and you can modi­fy the fil­ling as desi­red to suit your own taste. 

5 Wild Blueberry Muffins
Wild blueber­ry muffins 

The­se are glu­ten-free, dairy-free, and egg-free muf­fins with the power of wild blueber­ries. They con­tain much more nut­ri­ents, anti­oxi­dants and heal­ing pro­per­ties than cul­ti­va­ted blueber­ries. Wild blueber­ries are to the liver what breast milk is to a baby.

Pump­kin spi­ce latte 

An incre­di­bly tasty drink that does­n’t requi­re any milk or cof­fee. Pump­kin and map­le syrup are the star here. Abso­lu­te recom­men­da­ti­on for anyo­ne loo­king for a warm­ing and very com­fort­ing drink. 

Coco­nut curry 

Coco­nut has an anti­pa­tho­ge­nic effect due to its lau­ric acid con­tent in con­junc­tion with other anti­oxi­dants it con­ta­ins. In addi­ti­on, the medi­um-chain fat­ty acids in coco­nut dis­sol­ve other fats and help remo­ve them from the body. 

Liver Rescue Smoothie
Liver Res­cue Smoothie 

The Liver Res­cue Smoothie or Liver Heal­ing Smoothie is an indis­pensable part of liver cle­an­sing and is also a gre­at smoothie to sup­port the liver at any time with any illness. 

Brussels sprout goulash 

This fat-free, vegan goulash is packed with nut­ri­ents. Brussels sprouts are a high­ly nut­ri­tious vege­ta­ble rich in anti­oxi­dants, phy­to­nu­tri­ents, vit­amins C, A and E, and alka­li­zing mine­rals such as cal­ci­um, iron and manganese.

lemon cake
lemon cake 

An incre­di­bly deli­cious cake for ever­yo­ne who loves the deli­ca­te­ly sour tas­te of lemons. It is easy to make and tas­tes good even wit­hout the cas­hew gla­ze. Lemons are rich in bio­available vit­amin C and calcium. 

Piz­za hummus 

A spi­cy, piz­za-style twist on the clas­sic hum­mus with Ita­li­an spi­ces brings varie­ty to this popu­lar pas­te. This reci­pe is simp­le and quick to prepare. 

Spi­cy pas­ta salad “Mayo style” 

Deli­cious rice nood­les make this savo­ry pas­ta salad an irre­sis­ti­ble tre­at, making it the per­fect salad for a sum­mer par­ty. The pick­le sub­sti­tu­te made in-house is also clever. 

Chickpeas in tomato sauce
Chick­peas with fiery spiciness 

This dish is a deli­cious stew that will defi­ni­te­ly find many fans thanks to its simp­le, quick pre­pa­ra­ti­on and the ingre­di­ents that store well. 

Piz­za spaghetti 

For fans of Ita­li­an cui­sine, this reci­pe is a deli­cious tre­at. The aro­ma­tic, spi­cy sau­ce with its clas­sic Ita­li­an herbs is low in fat and is popu­lar with young and old.

Spring rolls on plate with 2 sauces
Cris­py spring rolls 

Fried wit­hout fat in a hot air fry­er, the­se cris­py spring rolls are cris­py on the out­side and jui­cy and spi­cy on the insi­de. Pre­pared this way, they are a way to enjoy wit­hout having to accept the usu­al dis­ad­van­ta­ges of fried foods. 

Gnoc­chi with “bacon cream sauce” 

This hear­ty and fat­ty dish is defi­ni­te­ly not for every day, but is a tre­at for a spe­cial occa­si­on. It is also ide­al for enjoy­ing a meal with guests. 

Len­til cur­ry with sweet potatoes 

Plea­sant­ly spi­cy and seduc­tively scen­ted, this len­til cur­ry is a delight for all the sen­ses. An uncom­pli­ca­ted dish that can also be pre­pared very well with pumpkin. 

Papri­ka ragout with gril­led pota­to thalers 

A jui­cy and spi­cy ragout that tas­tes deli­cious with the gril­led pota­to tha­lers. Plea­sant­ly fil­ling and yet fat-free, it is an ide­al com­bi­na­ti­on for using pota­toes in com­pli­ant cooking. 

Brussels sprouts and sweet pota­to curry 

A very spi­cy, Thai-fla­vor­ed cur­ry stew that has a cer­tain spi­ci­ness. Sweet pota­toes and Brussels sprouts har­mo­ni­ze per­fect­ly in this fat-free dish. Fans of spi­cy fla­vors will love it. 

Pota­to and leek gratin 

A hear­ty, fil­ling dish baked with a vegan sau­ce made from coco­nut and cas­hew milk. Par­ti­cu­lar­ly sui­ta­ble for tho­se who have a fond­ness for gra­tin and are loo­king for com­pli­ant alter­na­ti­ves wit­hout no-foods.

Raw blueber­ry pie 

This deli­cious cake is made using only raw ingre­di­ents and is a sweet tre­at for anyo­ne who likes dates and figs. Wild blueber­ries with a dif­fe­rence! The cake also tas­tes very good with raspberries. 

Papa­ya-bana­na cream with cinnamon 

Cre­a­my papa­ya mixed with fro­zen bana­nas form a seduc­ti­ve com­bi­na­ti­on in this des­sert. A sweet dream for tho­se with a sweet tooth! 

Smo­ked oni­on and bean stew 

When it gets uncom­for­ta­ble out­side, this smo­ked oni­on and bean stew is just the thing. The smo­ked papri­ka pow­der gives this hear­ty stew its spe­cial taste.

Papri­ka and pota­to goulash 

This vegan goulash does not con­tain any fat and gets its deli­cious fla­vor from slow­ly degla­zing with red gra­pe juice. A very spe­cial note is also crea­ted by a touch of vanil­la pod and clove. 

lemon cake 

For lemon lovers, this cake is a dream. It lea­ves not­hing to be desi­red in terms of tas­te, but is not low in fat and should the­r­e­fo­re be enjoy­ed on rare occa­si­ons. The cake is rich in vit­amin C and bio­ac­ti­ve calcium. 

Black bean burgers 

A won­derful alter­na­ti­ve to con­ven­tio­nal bur­ger pat­ties is this ver­si­on made from black beans. They do not con­tain meat, glu­ten or soy and tas­te real­ly deli­cious with salad.

Aloo Matar 

The ulti­ma­te com­fort food, this Indi­an-inspi­red dish fea­tures peas and pota­toes in a mild toma­to cur­ry. The ori­en­tal spi­ces such as cur­ry and garam masa­la, tog­e­ther with the gin­ger and honey, crea­te an excep­tio­nal­ly tasty and spi­cy meal.

Mari­na­ted car­rots on millet 

Car­rots with a dif­fe­rence! Mari­na­ted in a fla­vorful mari­na­de and baked in the oven, the­se aro­ma­tic car­rots are a tre­at on a bed of mil­let. The refres­hing toma­to top­ping is the icing on the cake.