Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 


Bowl of Creamy Stew
Cre­a­my pota­to stew 

A colorful stew based on a reci­pe by Antho­ny Wil­liam that can be enjoy­ed in two deli­cious ver­si­ons. The fat-free ver­si­on gets its cre­a­mi­ness from addi­tio­nal pota­toes, the fat-free opti­on con­ta­ins coco­nut or almond milk. 

Chick­pea nood­le soup 

This deli­cious nood­le soup is quick to make and just right for cool days. The car­rots con­tai­ned in it help lower blood pres­su­re, redu­ce ede­ma, relax mus­cles, calm ner­ves and balan­ce cogni­ti­ve functions. 

Borscht in bowl
Borscht / Borscht 

Oni­ons are useful for reli­e­ving joint pain and repai­ring ten­dons and con­nec­ti­ve tis­sue. Car­rots are a quick source of glu­co­se bound to mine­rals and vit­amins. Pota­toes are rich in ami­no acids that inhi­bit the growth of viruses.

Potato and cauliflower soup according to Anthony William
Pota­to and cau­li­flower soup 

This cre­a­my pota­to and cau­li­flower soup by Medi­cal Medi­um Antho­ny Wil­liam gets its rich fla­vor from roas­ting the ingre­di­ents befo­re pure­e­ing them. The soup can be made with almond milk or fat-free with broth.

Sweet potato tortilla soup in a bowl
Sweet pota­to tor­til­la soup 

This twist on Mexi­can tor­til­la soup is rich in deli­cious fla­vors while still being a fil­ling meal. The addi­ti­on of sweet pota­toes gives it even more heal­ing nut­ri­ents and an extra dose of flavor. 

Ched­dar broc­co­li soup 

The cre­a­my con­sis­ten­cy of this soup is remi­nis­cent of mel­ted ched­dar cheese. In con­trast to the chee­sy ori­gi­nal, this is a tre­at that does not feed viru­s­es or pathogens.

Pumpkin soup with ginger
Pump­kin soup with ginger 

The color alo­ne is warm­ing in this pump­kin soup. It is available in a fat-free ver­si­on, but also in a vari­ant with coco­nut milk for even cre­a­mier enjoyment. 

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