Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Banana oat breakfast cookies

A mini­ma­list reci­pe that uses only 4 ingre­di­ents and is quick to prepa­re. Child­ren also real­ly like the­se coo­kies and can easi­ly bake them themselves. 

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Ingre­di­ents for 8–10 cookies: 


Pre­heat the oven to 180°C. Line a bak­ing sheet with parch­ment paper.

Place the bana­na on a pla­te and mash fine­ly with a fork. Put the oat flakes, cin­na­mon and cur­rants in a bowl and mix well with the bana­na. (Cur­rants are not only made from a spe­cial type of gra­pe, but unli­ke rai­sins, they are unt­rea­ted after dry­ing. Mean­while, rai­sins are usual­ly trea­ted with sun­flower oil after dry­ing so that they don’t stick to each other.) 

Scoop out 8 to 10 balls from the dough with a spoon and place them on the pre­pared bak­ing sheet. Flat­ten slight­ly with your hand or a glass so that tha­lers form. 

Place the bak­ing sheet in the oven and bake until brow­ned on the sides, 15 to 20 minu­tes. Allow to cool com­ple­te­ly befo­re eating. 

Bon appe­tit!

Source: Medi­cal medium

Pho­tos: Maar­ja Urb

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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