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Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Mega Health Days: Until April 24th 5 % dis­count with cou­pon code: HEALTH5

Cravings Shifter

Do you suf­fer from food cra­vings that just won’t satia­te? Do you need help redu­cing your fat inta­ke? Would you like to kick your caf­feine or salt addic­tion? Then try this Cra­vings Shif­ter Brain Shot. 
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If you have cra­vings or addic­ti­ve impul­ses, the cra­ving sup­pres­sor Brain Shot is a gre­at tool.

Try it:

  • Hun­ger that feels insa­tia­ble or unstoppable 
  • As an appe­ti­te suppressant 
  • As a hun­ger sup­pres­sant when you’­re try­ing to chan­ge your diet 
  • If your diet is too high in fat and you are try­ing to redu­ce the amount of fat you consume 
  • To break overea­ting habits, food addic­tions or even caf­feine and salt addictions

If someone clo­se to you is doing an unhe­alt­hy inter­mit­tent fas­ting regi­men, you can encou­ra­ge them to take this shot to pro­tect their adre­nal glands and brain.

Ingre­di­ents for 1–2 Brain Shots: 

  • 1.3 cm fresh ginger 
  • 1/4 cup tight­ly packed fresh basil 
  • 1/2 cup tight­ly packed spinach 
  • 1/2 cup chop­ped col­lard greens, such as palm kale or kale, tight­ly packed 
  • 1/2 cup chop­ped head cab­ba­ge, any color, e.g. red cab­ba­ge or white cab­ba­ge, tight­ly packed 
  • 1/2 oran­ge, peeled 
  • 1/2 stalk of celery

(The Ame­ri­can cup size includes approx. 250 ml per cup) 

Pre­pa­ra­ti­on:

Juice all ingre­di­ents in a jui­cer in the order lis­ted. Put through a sie­ve again. 

Pour into a glass and serve! 

Tip:

Allow 15 to 30 minu­tes befo­re and after this eli­xir to eat or drink for 15 to 30 minutes.

source

Pho­tos: Maar­ja Urb

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Picture of Astrid Späth
Astrid Späth 
Astrid Späth has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly sin­ce 2019. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Celery juice male

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