Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Potato and cauliflower soup

This cre­a­my pota­to and cau­li­flower soup by Medi­cal Medi­um Antho­ny Wil­liam gets its rich fla­vor from roas­ting the ingre­di­ents befo­re pure­e­ing them. The soup can be made with almond milk or fat-free with broth. 

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Ingre­di­ents for 4 servings: 

  • 1 head of cau­li­flower, cut into florets
  • 4 pota­toes, rough­ly chopped
  • 2 coar­se­ly chop­ped oni­ons or an appro­pria­te amount of leek
  • 5 cloves of garlic
  • 3 tbsp chop­ped fresh rosemary
  • 750ml Heal­ing broth or Vege­ta­ble broth wit­hout salt
  • 1 tbsp lemon juice
  • 250ml uns­weeten­ed almond milk (or replace with 250 ml medi­cinal broth)
  • sea-salt to tas­te (optio­nal)
  • Black pep­per, to taste


Pre­heat the oven to 200°C.

Place the cau­li­flower, pota­toes, oni­ons, who­le gar­lic cloves and rose­ma­ry on a bak­ing tray and sea­son with a litt­le sea salt (optio­nal) and black pep­per. Stir well, then place in the oven for 40–50 minu­tes, until coo­ked through and just slight­ly charred.

A cup of the finis­hed vege­ta­bles is set asi­de for gar­nish. Remo­ve the gar­lic cloves from the bak­ing sheet and place all the roas­ted vege­ta­bles in a lar­ge pot. Squeeze the gar­lic out of the peel and add it to the remai­ning vegetables.

Pour in the medi­cinal broth and almond milk or optio­nal addi­tio­nal medi­cinal broth and bring to a sim­mer. Cook for 5 minu­tes, then add the lemon juice and remo­ve from the heat.

Puree the soup until smooth eit­her with a hand blen­der or in a stand mixer (in bat­ches). Add a litt­le more medi­cinal broth or almond milk if a thin­ner con­sis­ten­cy is desired. 

Source: Medi­cal medi­um

Pho­tos: Maar­ja Urb

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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