Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Tip: The Micro‑C recom­men­ded by Antho­ny Wil­liam is curr­ent­ly on offer: 

Hash brown omelette

This tasty ome­let is per­fect for a hear­ty break­fast, brunch or com­bi­ned with a green salad for a deli­cious din­ner. As a fat-free varia­ti­on, you can also lea­ve out the avo­ca­do; the rös­ti still tas­tes very good wit­hout it. 

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  • 450 g pota­toes, pee­led and grated
  • 1 tbsp Arrow­root starch
  • 1/2 tsp dried thy­me
  • 1 teas­poon Oni­on powder
  • 1/4 teas­poon Gar­lic powder
  • sea-salt, to tas­te (optio­nal)
  • 1/4 tsp oli­ve oil (optio­nal)
  • 1/4 red oni­on, thin­ly sliced
  • 240 g aspa­ra­gus, trim­med and rough­ly chopped
  • 1/2 tsp dried ore­ga­no
  • 6–7 hal­ved cher­ry tomatoes
  • 1/2 avo­ca­do, mas­hed (optio­nal)
  • 20 g fresh rocket
  • A splash of lemon juice


Squeeze the gra­ted pota­toes in a tea towel or nut milk bag to redu­ce the liquid con­tent. In a medi­um bowl, mix the pota­toes tog­e­ther with the arrow­root starch, dried thy­me, oni­on pow­der, gar­lic pow­der and sea salt (if using) until well combined. 

Place a non-stick cera­mic pan over medi­um heat and optio­nal­ly brush with oli­ve oil. Spread the pota­to mix­tu­re even­ly in the pan and fry for 12–15 minu­tes until the under­si­de is brow­ned and cris­py. Occa­sio­nal­ly flat­ten the lay­er with the back of the spa­tu­la so that the rös­ti sticks tog­e­ther well. Careful­ly turn over and con­ti­nue fry­ing for ano­ther 10–12 minutes. 

In a second pan, cook the oni­on rings over medi­um heat for 2–3 minu­tes until soft. If neces­sa­ry, add some water. Then add the aspa­ra­gus and cook for ano­ther 3–5 minu­tes until it beg­ins to sof­ten, stir­ring fre­quent­ly. Last­ly, add the cher­ry toma­toes and ore­ga­no and con­ti­nue coo­king for 2–3 minu­tes until the toma­toes begin to burst. If neces­sa­ry, sea­son with a litt­le sea salt. 

To ser­ve, arran­ge the hash browns on a pla­te and top one half with the pure­ed avo­ca­do (if using) and coo­ked vege­ta­bles. Gar­nish with aru­gu­la and a squeeze of lemon juice. Seal the other half of the ome­lette over the filling. 

Bon appe­tit!

Source: Medi­cal medi­um

Pho­tos: Maar­ja Urb

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Astrid Späth
Astrid Späth 
Astrid Späth beca­me awa­re of Antho­ny Wil­liam in 2019 and has been enthu­si­a­sti­cal­ly imple­men­ting this life­style for hers­elf and her fami­ly ever sin­ce. It is a chall­enge for them to mas­ter the dif­fe­rent needs and wis­hes of the fami­ly mem­bers in culina­ry terms, which they do bet­ter and bet­ter as their know­ledge increases. 
Vimer­gy supplements

The nut­ri­tio­nal sup­ple­ments recom­men­ded by Antho­ny Wil­liam are available from the fol­lo­wing retailers:

Medi­cal Medi­um Books

Antho­ny William’s books at a glance:

Savings cam­paign

Slow jui­cer MM1500

Save 10 % on the slow jui­cer recom­men­ded by Antho­ny Wil­liam Cou­pon code: 10CELERY JUICE

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